Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Taste,...
Food 1
Food 1
• WALONG MARKETING, INC.
Asian Taste, Coconut Milk
|
1.9 | 222 | 1.1 | — | — | 23.3 | 2.2 |
|
Oatmilk
Food 2
Food 2
• OATLY, INC.
Oatmilk
|
28.0 | 50 | 6.7 | 2.9 | 0.8 | 2.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake
|
3.4 | 366 | 7.3 | 2.4 | 2.4 | 4.9 | 73.2 |
|
Extra Creamy...
Food 2
Food 2
• WAL-MART STORES, INC.
Extra Creamy Oatmilk, Extra Creamy
|
30.0 | 50 | 7.1 | 1.3 | 0.8 | 2.1 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk, ...
Food 1
Food 1
• AHOLD USA, INC.
Almondmilk, Unsweetened Original
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Peach Protei...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Peach Protein Drinks, Peach
|
4.0 | 18 | 0.4 | — | — | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Enr...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Original Enriched Rice Drink, Original
|
45.9 | 50 | 9.6 | 4.2 | — | 1.0 | 0.4 |
|
Soymilk, Lig...
Food 2
Food 2
• STREMICKS HERITAGE FOODS LLC
Soymilk, Light Chocolate
|
21.9 | 38 | 5.0 | 4.6 | 0.4 | 0.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Non ...
Food 1
Food 1
• PRESSED JUICERY
Vanilla Non Dairy Almond Milk, Vanilla
|
51.6 | 56 | 5.8 | 2.4 | — | 3.1 | 1.6 |
|
Original Dai...
Food 2
Food 2
• RIPPLE FOODS
Original Dairy Free Milk, Original
|
10.0 | 42 | 2.5 | 2.5 | 0.4 | 1.9 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silk, Almond...
Food 1
Food 1
• DANONE US, LLC
Silk, Almondmilk, Vanilla, Vanilla
|
30.0 | 38 | 6.8 | 6.4 | 0.4 | 1.1 | 0.4 |
|
Milked Oats
Food 2
Food 2
• STEUBEN FOODS INC.
Milked Oats
|
32.0 | 42 | 7.5 | 2.1 | 0.8 | 0.6 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• LUBERSKI, INC.
Unsweetened Coconut Milk, Unsweetened Coconut
|
6.0 | 38 | 1.3 | 0.4 | — | 3.8 | 0.4 |
|
Chocolate Cr...
Food 2
Food 2
• DANONE US, LLC
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate
|
36.0 | 38 | 7.9 | 6.7 | 0.4 | 0.8 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
|
55.1 | 375 | 25.0 | 12.5 | 12.5 | 37.5 | 12.5 |
|
Coconut Milk...
Food 2
Food 2
• LOTY
Coconut Milk Drink With Nata De Coco
|
37.8 | 48 | 6.6 | 4.8 | — | 2.4 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Wal...
Food 1
Food 1
• MARIANI NUT CO.INC.
Original Walnutmilk, Original
|
4.1 | 19 | 1.3 | 0.8 | 0.4 | 1.5 | 0.4 |
|
Soyummi, Cog...
Food 2
Food 2
• ORTHO NUTRITION, INC
Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille
|
27.9 | 50 | 8.1 | 4.1 | 1.8 | 1.6 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Select Soy N...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Select Soy Non Dairy Beverage, Vanilla
|
20.0 | 33 | 4.6 | 3.8 | 0.4 | 1.0 | 2.1 |
|
Original Uns...
Food 2
Food 2
• GLENCOURT INC.
Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened
|
2.0 | 21 | 0.4 | 0.4 | — | 2.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Al...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Chocolate Almond Milk, Chocolate
|
46.1 | 44 | 8.1 | 7.5 | 0.3 | 1.0 | 0.7 |
|
Light Chocol...
Food 2
Food 2
• DANONE US, LLC
Light Chocolate Soymilk, Light Chocolate
|
30.0 | 38 | 6.7 | 5.8 | 0.4 | 0.6 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rebel Kitche...
Food 1
Food 1
• NEW GENERATION EXCLUSIVE,INC
Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate
|
50.0 | 55 | 8.6 | 7.7 | 0.9 | 2.2 | 0.6 |
|
Pumpkin Spic...
Food 2
Food 2
• DANONE US, LLC
Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice
|
28.1 | 58 | 12.5 | 11.7 | 0.8 | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• AHOLD USA, INC.
Original Almondmilk
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• DANONE US, LLC
Unsweetened Vanilla Organic No Sugar Added Almondmilk, Unsweetened Vanilla
|
0.1 | 17 | 0.4 | — | 0.4 | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Market Baske...
Food 1
Food 1
• MARKET BASKET INC.
Market Basket, Almond Break All Natural Almondmilk
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Organic Vani...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla
|
4.0 | 21 | 0.8 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• LECHIA INC
Unsweetened Organic Macadamia Milk, Unsweetened
|
2.2 | 29 | 1.7 | — | 1.2 | 2.9 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• STEUBEN FOODS INC.
Unsweetened Milked Almonds, Unsweetened
|
5.9 | 54 | 1.3 | 0.4 | — | 4.6 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Walnut Almon...
Food 1
Food 1
• DANONE US, LLC
Walnut Almondmilk Blend
|
12.0 | 19 | 2.5 | 2.1 | — | 0.8 | 0.4 |
|
Vanilla Flav...
Food 2
Food 2
• LIFEWAY FOODS INC.
Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla
|
46.0 | 58 | 10.4 | 3.3 | 0.8 | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Coco...
Food 1
Food 1
• ANIQUE INC
Premium Coconut Milk
|
5.8 | 188 | 3.8 | 2.5 | — | 18.8 | 1.3 |
|
Coconut Milk...
Food 2
Food 2
• SUN HING FOODS, INC.
Coconut Milk Drink With Pulp
|
37.8 | 48 | 6.6 | 4.8 | — | 2.4 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• MOOALA BRANDS, LLC
Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.8 |
|
Original Alm...
Food 2
Food 2
• HARRIS-TEETER INC.
Original Almond Drink, Original
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Hint...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Vanilla Hint Of Honey Almondmilk, Vanilla
|
16.0 | 25 | 3.8 | 3.3 | 0.4 | 1.0 | 0.4 |
|
Chocolate Da...
Food 2
Food 2
• RIPPLE FOODS
Chocolate Dairy Free Pea Milk, Chocolate
|
35.8 | 68 | 8.1 | 7.2 | 0.4 | 1.9 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ba...
Food 1
Food 1
• COSTCO COMPANIES INC.
Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond
|
16.0 | 49 | 4.9 | 4.5 | 1.6 | 1.4 | 4.1 |
|
Organic Coco...
Food 2
Food 2
• DANONE US, LLC
Organic Coconutmilk & Coconut Water
|
8.0 | 21 | 1.7 | 1.3 | — | 1.9 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.