What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel vs Original Oat Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel	30.7	316	29.8	22.8	1.8	22.8	1.8
Original Oat... Food 2 Food 2 • SUPER STORE INDUSTRIES Original Oat Beverage, Original	30.0	42	7.1	1.3	0.8	1.5	0.8

Unsweetened Coconutmilk, Unsweetened vs Oatmilk And Plant Based Blend Milk Alternative, Oatmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Coconutmilk, Unsweetened	2.1	19	0.8	—	0.4	1.7	—
Oatmilk And ... Food 2 Food 2 • DANONE US, LLC Oatmilk And Plant Based Blend Milk Alternative, Oatmilk	8.2	29	2.9	1.3	1.2	2.1	0.4

Original Protein+Fiber Almondmilk, Original vs Chocolate Original Fortify Nutrition Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pro... Food 1 Food 1 • DANONE US, LLC Original Protein+Fiber Almondmilk, Original	9.9	38	4.2	3.8	2.1	1.0	2.1
Chocolate Or... Food 2 Food 2 • DILLON COMPANIES, INC. Chocolate Original Fortify Nutrition Shake, Chocolate	63.4	93	14.0	6.4	0.4	2.5	3.8

Original Oat Bran Beverage, Original vs Vanilla Cinnamon Super Mylk, Vanilla Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • THE QUAKER OATS COMPANY Original Oat Bran Beverage, Original	11.8	21	4.2	2.1	1.7	1.0	0.4
Vanilla Cinn... Food 2 Food 2 • THISTLE HEALTH INC Vanilla Cinnamon Super Mylk, Vanilla Cinnamon	23.7	48	3.7	2.0	0.3	3.7	0.9

Flaxmilk, Chocolate + Protein vs Original Oatmilk Non Dairy Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flaxmilk, Ch... Food 1 Food 1 • GOOD KARMA FOODS, INC. Flaxmilk, Chocolate + Protein	21.8	50	6.0	5.0	0.5	1.5	3.5
Original Oat... Food 2 Food 2 • GOOD & GATHER Original Oatmilk Non Dairy Beverage, Original	23.9	42	5.0	5.0	—	2.1	0.8

Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew vs Unsweetened Organic Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew	4.0	17	0.8	0.4	—	1.3	0.4
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Organic Coconut Milk, Unsweetened	3.9	154	2.6	1.3	—	16.7	—

Very Vanilla Soymilk, Very Vanilla vs Organic Sprouted Rice Drink, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Vanilla... Food 1 Food 1 • DANONE US, LLC Very Vanilla Soymilk, Very Vanilla	33.8	54	7.5	6.7	0.4	1.5	2.5
Organic Spro... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Vanilla	26.0	29	5.4	0.4	—	1.0	—

Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana vs Thai Coco, Coconut Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coco, C... Food 1 Food 1 • TWIN HENS, INC. Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana	39.9	43	7.1	5.4	—	1.6	0.4
Thai Coco, C... Food 2 Food 2 • THAI COCONUT PUBLIC CO.,LTD. Thai Coco, Coconut Milk, Original	33.9	39	6.1	5.0	—	1.8	—

Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla vs Organic Cultured Coconut Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla	2.0	12	0.4	—	—	1.0	0.4
Organic Cult... Food 2 Food 2 • COCONUT GROVE PRODUCTS, LLC Organic Cultured Coconut Milk, Vanilla	33.5	141	10.0	4.7	—	8.2	0.6

Suja, Almond Milk, Honey, Honey vs Forager, Organic Creamy Cashewmilk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suja, Almond... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Suja, Almond Milk, Honey, Honey	28.0	46	6.3	5.1	0.4	1.9	0.8
Forager, Org... Food 2 Food 2 • FORAGER PROJECT, LLC Forager, Organic Creamy Cashewmilk Chocolate	18.0	34	4.2	2.5	0.4	2.1	0.8

Toasted Coconut & Almondmilk Blend, Toasted Coconut vs Extra Creamy Plant Based Oat Drink, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • CALIFIA FARMS, LP Toasted Coconut & Almondmilk Blend, Toasted Coconut	2.1	19	0.8	—	0.4	1.5	0.4
Extra Creamy... Food 2 Food 2 • CHOBANI, INC. Extra Creamy Plant Based Oat Drink, Extra Creamy	23.9	58	5.4	2.9	0.4	3.3	0.8

Original Almondmilk, Unsweetened vs Light Almondmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • STAR MARKETS CO. Original Almondmilk, Unsweetened	2.1	17	0.8	0.4	0.4	1.3	0.4
Light Almond... Food 2 Food 2 • DANONE US, LLC Light Almondmilk, Original	10.0	17	2.1	2.1	—	0.8	0.4

Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate vs Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate	22.4	571	53.6	42.9	10.7	35.7	7.1
Trader Joe's... Food 2 Food 2 • THE CIDER SHED Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla	51.9	54	10.8	5.0	—	1.0	0.4

Original Organic Almondmilk, Original vs Vanilla Pea, Almond And Cashewmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • DANONE US, LLC Original Organic Almondmilk, Original	14.0	25	3.3	2.9	0.4	1.0	0.4
Vanilla Pea,... Food 2 Food 2 • DANONE US, LLC Vanilla Pea, Almond And Cashewmilk, Vanilla	13.9	58	3.3	2.5	0.4	2.9	4.2

Leche De Coco Coconut Milk vs Soymilk, Light Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leche De Coc... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Leche De Coco Coconut Milk	3.9	112	2.5	1.3	—	12.5	1.3
Soymilk, Lig... Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Soymilk, Light Original	4.0	21	0.8	0.8	—	0.8	2.5

Great For Shakes, Baking & Cooking, Strawberries & Cream vs Full Fat Oatmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great For Sh... Food 1 Food 1 • QUEST NUTRITION, LLC Great For Shakes, Baking & Cooking, Strawberries & Cream	3.4	357	10.7	7.1	3.6	—	75.0
Full Fat Oat... Food 2 Food 2 • OATLY, INC. Full Fat Oatmilk	26.0	67	6.3	2.9	0.8	3.8	1.3

Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut vs Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut	20.0	11	2.8	2.8	—	—	—
Almondmilk, ... Food 2 Food 2 • HY-VEE, INC. Almondmilk, Vanilla	30.0	33	6.7	6.3	0.4	1.0	0.4

Vanilla Dairy Free Blended Cultured Soymilk, Vanilla vs Original Unsweetened Almondmilk Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • DANONE US, LLC Vanilla Dairy Free Blended Cultured Soymilk, Vanilla	43.6	100	16.0	12.7	1.3	2.3	4.0
Original Uns... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Unsweetened Almondmilk Beverage, Original	2.1	17	0.8	0.4	0.4	1.3	0.4

Less Sweet Oat Plant Based Beverage, Less Sweet vs Unsweetened Original Organic Sesamemilk, Unsweetened Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Sweet O... Food 1 Food 1 • HERITAGE DISTRIBUTING COMPANY Less Sweet Oat Plant Based Beverage, Less Sweet	17.9	38	3.8	—	—	2.1	0.8
Unsweetened ... Food 2 Food 2 • SNACKHACK, LLC Unsweetened Original Organic Sesamemilk, Unsweetened Original	2.0	38	0.8	—	0.4	2.1	3.3

Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate vs Traditional Spanish Horchata, Tiger Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoothie Ble... Food 1 Food 1 • MDX Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate	21.8	71	5.4	4.2	0.8	2.1	6.7
Traditional ... Food 2 Food 2 • GOOD GROCERIES COMPANY INC. Traditional Spanish Horchata, Tiger Nut	26.1	54	6.3	4.2	0.8	2.5	1.3

Plant Based Milk Comparisons For Diabetics