What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Coconut Milk Unsweetened vs Creamy Cashewmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Coconut Milk Unsweetened	5.8	177	3.8	1.3	—	17.7	1.3
Creamy Cashe... Food 2 Food 2 • DANONE US, LLC Creamy Cashewmilk, Original	18.0	25	3.8	2.9	—	1.0	0.4

Unsweetened Original Soymilk, Unsweetened Original vs Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Original Soymilk, Unsweetened Original	4.1	29	1.3	0.4	0.4	1.5	2.9
Rebel Kitche... Food 2 Food 2 • NEW GENERATION EXCLUSIVE,INC Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend	59.7	58	9.2	7.7	—	2.2	0.9

Winneram Int'l, Chohk Dee Coconut Milk vs Coconut Milk Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winneram Int... Food 1 Food 1 • FAMILIAR FOODS INC. Winneram Int'l, Chohk Dee Coconut Milk	2.0	60	1.0	1.0	—	6.0	1.0
Coconut Milk... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Milk Powder	7.2	683	33.3	16.7	—	66.7	—

Unsweetened Coconut Milk, Unsweetened vs Original Ultra Soy Plant Based Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Unsweetened Coconut Milk, Unsweetened	5.8	180	3.0	1.0	—	18.0	1.0
Original Ult... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Original Ultra Soy Plant Based Beverage, Original	25.7	58	5.4	4.2	—	2.1	4.2

Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom vs Unsweetened Walnutmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Card... Food 1 Food 1 • WELLWELL LLC Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom	9.7	31	2.0	1.1	0.6	2.3	0.9
Unsweetened ... Food 2 Food 2 • MARIANI NUT CO.INC. Unsweetened Walnutmilk, Unsweetened	4.0	17	0.8	—	—	1.5	0.4

Unsweetened Almondmilk, Unsweetened vs Whole Grain Oatmeal Drink With Unrefined Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Almondmilk, Unsweetened	0.1	11	0.4	—	0.4	0.9	0.4
Whole Grain ... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Whole Grain Oatmeal Drink With Unrefined Sugar	79.2	77	14.1	11.1	0.7	1.7	2.4

Raw & Organic Dairy Free Nut Milk vs Tasco, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Organi... Food 1 Food 1 • GARDEN OF FLAVOR LLC Raw & Organic Dairy Free Nut Milk	29.3	79	5.7	2.5	0.4	5.7	2.5
Tasco, Cocon... Food 2 Food 2 • DENNY'S CORPORATION Tasco, Coconut Milk	5.8	180	3.0	2.0	—	18.0	2.0

Original Oat Milk, Original vs Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • NESTLE USA INC. Original Oat Milk, Original	23.9	55	5.5	2.5	0.4	2.5	2.1
Vanilla Unsw... Food 2 Food 2 • TARGET STORES Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla	0.1	15	0.4	—	0.4	1.3	0.4

Coconut Milk Drink, Coconut vs Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • MERCADO LATINO, INC. Coconut Milk Drink, Coconut	53.9	48	9.3	8.6	—	1.4	—
Plain Barist... Food 2 Food 2 • CHOBANI, INC. Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition	26.0	58	6.3	4.2	0.8	3.8	0.8

Barista Barley Milk, Barista vs Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Barl... Food 1 Food 1 • TAKE TWO Barista Barley Milk, Barista	16.0	46	3.8	2.5	0.4	2.9	1.3
Simply Natur... Food 2 Food 2 • ALDI INC. Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original	19.9	46	4.6	4.2	0.4	1.9	3.3

Chocolate Organic Oat Drink, Chocolate vs Unsweetened Almondmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Chocolate Organic Oat Drink, Chocolate	49.8	62	10.4	6.7	—	1.9	0.8
Unsweetened ... Food 2 Food 2 • MOOALA BRANDS, LLC Unsweetened Almondmilk, Unsweetened	2.1	17	0.8	—	0.4	1.5	0.8

Vanilla Dairy Free Oat Beverage, Vanilla vs Original Organic Almond Non Dairy Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • CYRUS ADVISORS LLC Vanilla Dairy Free Oat Beverage, Vanilla	28.0	50	6.7	2.9	0.8	2.1	1.3
Original Org... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Original Organic Almond Non Dairy Beverage, Original	16.0	24	3.2	2.8	—	1.0	0.4

Vanilla Dairy Free Oat Beverage, Vanilla vs Unsweetened Plant Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • CYRUS ADVISORS LLC Vanilla Dairy Free Oat Beverage, Vanilla	28.0	50	6.7	2.9	0.8	2.1	1.3
Unsweetened ... Food 2 Food 2 • EVR FOODS INC Unsweetened Plant Milk, Unsweetened	19.8	59	4.2	1.7	—	4.6	1.3

Forager, Unsweetened Creamy Cashewmilk vs Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forager, Uns... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Forager, Unsweetened Creamy Cashewmilk	4.0	19	0.8	—	—	1.5	0.4
Melon Flavor... Food 2 Food 2 • RHEE BROS. INC. Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon	35.8	52	6.2	5.5	—	2.8	0.3

Organic Coconut Milk vs Coconut Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Coconut Milk	5.8	188	3.8	1.3	—	17.5	1.3
Coconut Milk... Food 2 Food 2 • ALL MARKET INC. Coconut Milk, Original	9.9	29	2.1	1.3	—	2.1	0.4

Original Flavor Coconut Milk Drink With Nata De Coco, Original vs Original Unsweetend Almondmilk, Original Unsweetend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • AMIGO INTERNATIONAL, INC. Original Flavor Coconut Milk Drink With Nata De Coco, Original	59.8	49	6.2	5.4	—	2.7	0.2
Original Uns... Food 2 Food 2 • WAL-MART STORES, INC. Original Unsweetend Almondmilk, Original Unsweetend	2.0	12	0.4	—	—	1.0	0.4

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut vs Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Or... Food 1 Food 1 • GLENCOURT INC. Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut	12.0	29	2.5	2.1	—	1.5	0.4
Chocolate Al... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond	28.0	38	6.3	5.8	0.4	1.0	0.4

Organic Unsweetened Plain Soymilk vs Original Unsweetened Organic Almondmilk, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Unsweetened Plain Soymilk	6.0	42	1.7	1.3	0.4	2.1	3.8
Original Uns... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Original Unsweetened Organic Almondmilk, Original Unsweetened	2.1	17	0.8	—	0.4	1.5	0.8

Almondmilk, Dark Chocolate vs Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • DANONE US, LLC Almondmilk, Dark Chocolate	36.0	42	7.9	7.1	0.4	1.0	0.4
Rebel Kitche... Food 2 Food 2 • NEW GENERATION EXCLUSIVE,INC Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend	59.7	58	9.2	7.7	—	2.2	0.9

Unsweetened Original Almond Non Dairy Beverage, Unsweetened Original vs Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Original Almond Non Dairy Beverage, Unsweetened Original	2.0	12	0.4	—	—	1.0	0.4
Aztec Chocol... Food 2 Food 2 • THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry	20.0	11	2.8	2.8	—	—	—

Plant Based Milk Comparisons For Diabetics