Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Drink...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Almond Drink, Pumpkin Spice With Cinnamon
|
17.9 | 42 | 7.5 | 6.7 | — | 1.3 | 0.8 |
|
Vanilla Almo...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Vanilla Almondmilk Beverage, Vanilla
|
26.0 | 38 | 5.8 | 5.4 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latte Da Mac...
Food 1
Food 1
• JINDILLI INC
Latte Da Macadamia Milk, Latte Da
|
15.9 | 33 | 3.3 | 2.9 | — | 1.9 | 0.4 |
|
Pina Colada ...
Food 2
Food 2
• GLOBAL GARLIC INC.
Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut
|
17.1 | 69 | 9.3 | 7.9 | 0.7 | 3.5 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pl...
Food 1
Food 1
• CHOBANI, INC.
Chocolate Plant Based Oat Drink, Chocolate
|
34.0 | 58 | 8.3 | 6.7 | 1.2 | 2.5 | 0.8 |
|
Premium Pist...
Food 2
Food 2
• STEUBEN FOODS INC.
Premium Pistachio Beverage, Unsweetened
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Bari...
Food 1
Food 1
• CALIFIA FARMS, LP
Coconut Barista Blend, Coconut
|
17.9 | 33 | 3.8 | 2.9 | — | 2.1 | 0.4 |
|
Light Unswee...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Light Unsweetened Coconut Milk, Light Unsweetened
|
2.0 | 67 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chill Chocol...
Food 1
Food 1
• RAWNATURE5
Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate
|
33.4 | 50 | 5.3 | 1.1 | 0.6 | 2.2 | 2.5 |
|
Unsweetened ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Unsweetened Original Organic Almond Milk, Unsweetened Original
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cas...
Food 1
Food 1
• ROCKVIEW DAIRIES INC.
Original Cashew Plant Based Beverage, Original Cashew
|
18.0 | 25 | 3.8 | 2.9 | — | 1.3 | 0.4 |
|
Coconut Cream
Food 2
Food 2
• MERCADO LATINO, INC.
Coconut Cream
|
3.9 | 183 | 3.3 | 1.7 | — | 18.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• RV INDUSTRIES INC.
Unsweetened Organic Coconut Milk, Unsweetened
|
3.9 | 177 | 2.5 | 1.3 | — | 17.7 | 1.3 |
|
Almond Bever...
Food 2
Food 2
• TOP OF THE ROCK RECORDS, INC.
Almond Beverage, Original
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Coconu...
Food 1
Food 1
• PEOPLES-ZEBRA RECORDS
Mango Coconut Milk Drink, Mango
|
41.9 | 69 | 9.4 | 7.8 | 0.8 | 3.3 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• DANONE US, LLC
Unsweetened Organic Almond Milk With Cashew, Unsweetened
|
2.0 | 15 | 0.4 | — | — | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Market Baske...
Food 1
Food 1
• MARKET BASKET INC.
Market Basket, Almond Break All Natural Almondmilk
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Coconut Milk...
Food 2
Food 2
Coconut Milk Powder
|
5.3 | 700 | 30.0 | — | — | 60.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• EL PALMAR INC.
Original Coconut Milk, Original
|
37.8 | 55 | 6.6 | 6.2 | — | 3.1 | 0.3 |
|
Plant Protei...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Plant Protein Milk, Chocolate
|
35.7 | 67 | 7.9 | 7.1 | 0.4 | 2.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Vanilla...
Food 1
Food 1
• GRATITUDE HEALTH, INC.
True Vanilla Complete Meal, True Vanilla
|
7.9 | 82 | 0.8 | 0.4 | — | 6.8 | 4.4 |
|
Original Zer...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Original Zero Sugar Oatmilk, Original
|
12.0 | 25 | 2.5 | — | — | 1.7 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Unsweet...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Lite Unsweetened Coconut Milk, Lite Unsweetened
|
2.0 | 62 | 1.3 | — | — | 6.3 | — |
|
Organic Rice...
Food 2
Food 2
• SUNOPTA GRAINS & FOODS, INC.
Organic Ricemilk 2% Fat Plant Based Beverage
|
48.0 | 62 | 10.4 | 4.6 | 0.4 | 2.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Non...
Food 1
Food 1
• CHOBANI, INC.
Original Non Dairy Oatmilk, Original
|
24.0 | 46 | 5.4 | 2.9 | 0.4 | 2.1 | 0.8 |
|
Original Uns...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Unsweetend Almondmilk, Original Unsweetend
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• DANONE US, LLC
Unsweetened Almondmilk, Unsweetened
|
0.1 | 11 | 0.4 | — | 0.4 | 0.9 | 0.4 |
|
Organic Soym...
Food 2
Food 2
• AHOLD USA, INC.
Organic Soymilk, Unsweetened
|
4.1 | 33 | 1.3 | 0.4 | 0.4 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Wal...
Food 1
Food 1
• MARIANI NUT CO.INC.
Original Walnutmilk, Original
|
4.1 | 19 | 1.3 | 0.8 | 0.4 | 1.5 | 0.4 |
|
Original Pla...
Food 2
Food 2
• GLENCOURT INC.
Original Plant Based Non Dairy Oat Beverage, Original
|
30.0 | 42 | 7.1 | 1.3 | 0.8 | 1.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soymilk
Food 1
Food 1
• DANONE US, LLC
Soymilk
|
10.1 | 42 | 2.9 | 2.1 | 0.8 | 1.7 | 2.9 |
|
Unsweetened ...
Food 2
Food 2
• SAFEWAY, INC.
Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashew Nut B...
Food 1
Food 1
• FOOL'S GOLD, INC.
Cashew Nut Beverage, Unsweetened
|
7.9 | 46 | 1.7 | 0.4 | — | 3.8 | 1.7 |
|
Pistachio Ba...
Food 2
Food 2
• STEUBEN FOODS INC.
Pistachio Barista Edition
|
25.9 | 42 | 5.4 | 2.9 | — | 1.9 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Uns...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Unsweetened Coconut Milk, Unsweetened
|
3.9 | 177 | 2.5 | 1.3 | — | 17.7 | 1.3 |
|
Winter Mint ...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Winter Mint Chocolate High Protein Shake, Mint Chocolate
|
3.8 | 47 | 1.5 | 0.3 | 0.9 | 0.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Organic Light Unsweetened Coconut Milk, Light Unsweetened
|
2.0 | 56 | 1.3 | — | — | 6.3 | — |
|
Unsweet Orga...
Food 2
Food 2
• DANONE US, LLC
Unsweet Organic Almondmilk, Unsweet
|
0.1 | 17 | 0.4 | — | 0.4 | 1.5 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.