Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Uns...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Original Unsweetened Organic Almondmilk, Original Unsweetened
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.8 |
|
Vanilla Almo...
Food 2
Food 2
• DANONE US, LLC
Vanilla Almondmilk, Vanilla
|
30.0 | 38 | 6.8 | 6.4 | 0.4 | 1.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Soy...
Food 1
Food 1
• MEIJER, INC.
Original Soymilk, Original
|
14.1 | 38 | 3.8 | 2.5 | 0.8 | 1.5 | 2.5 |
|
Westbrae Nat...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Westbrae Natural, Westsoy, Organic Original Plain Soymilk
|
31.8 | 54 | 7.1 | 5.0 | 0.4 | 1.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Coconuts ...
Food 1
Food 1
• CALIFIA FARMS, LP
Go Coconuts Coconut Milk & Coconut Water Blend
|
2.0 | 19 | 0.4 | 0.4 | — | 1.7 | — |
|
Organic Spro...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Sprouted Rice Drink, Vanilla
|
26.0 | 29 | 5.4 | 0.4 | — | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
So Delicious...
Food 1
Food 1
• WWF OPERATING COMPANY
So Delicious Dairy Free, Almondmilk Beverage, Vanilla
|
25.9 | 34 | 5.5 | 5.5 | — | 1.1 | 0.4 |
|
Original Alm...
Food 2
Food 2
• AHOLD USA, INC.
Original Almondmilk
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pla...
Food 1
Food 1
• CALIFIA FARMS, LP
Complete Plant Based Milk
|
13.9 | 54 | 2.9 | 2.5 | — | 2.5 | 3.3 |
|
Almondmilk, ...
Food 2
Food 2
• DANONE US, LLC
Almondmilk, Almond
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Cooki...
Food 1
Food 1
• NESTLE USA INC.
Almond Cooking Milk, Almond
|
2.0 | 67 | 3.3 | — | — | 5.0 | 3.3 |
|
Muscle Milk,...
Food 2
Food 2
• PEPSICO, INC. (CYTOSPORT)
Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme
|
7.9 | 48 | 2.2 | 0.2 | 1.2 | 0.6 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Coconut...
Food 1
Food 1
• PURCELL INC.
Lite Coconut Milk
|
11.8 | 90 | 7.0 | 3.0 | 1.0 | 6.0 | 2.0 |
|
Vanilla Almo...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Vanilla Almond Beverage, Vanilla Almond
|
30.0 | 38 | 6.7 | 6.3 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barista Edit...
Food 1
Food 1
• STEUBEN FOODS INC.
Barista Edition Oat, Barista Edition
|
30.1 | 38 | 7.1 | 1.7 | 0.8 | 0.4 | 1.3 |
|
Weis, Import...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Imported Lite Coconut Milk
|
5.9 | 56 | 3.8 | — | — | 5.0 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• ISAAC MORRIS, LTD.
Organic Coconut Milk, Original
|
0.0 | 40 | 1.7 | — | 1.7 | 3.6 | 0.4 |
|
Vanilla Dair...
Food 2
Food 2
• DANONE US, LLC
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
|
43.6 | 100 | 16.0 | 12.7 | 1.3 | 2.3 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic True...
Food 1
Food 1
• THREE TREES FOODS, INC
Organic True Unsweetened Almondmilk, Original
|
2.1 | 42 | 1.3 | 0.4 | 0.8 | 3.8 | 1.7 |
|
Original Alm...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Original Almondmilk & Oatmilk Blend, Original
|
10.1 | 19 | 2.5 | 1.7 | 0.4 | 0.8 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Almond...
Food 1
Food 1
• QUANTA PRESS INCORPORATED
Plain Almond Milk, Plain
|
14.1 | 25 | 3.4 | — | 0.4 | 0.8 | 0.4 |
|
Original Dai...
Food 2
Food 2
• FRESH START BEVERAGE COMPANY
Original Dairy Free Banana Milk, Original
|
36.1 | 34 | 8.1 | 5.1 | 0.4 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Coconu...
Food 1
Food 1
• PEOPLES-ZEBRA RECORDS
Mango Coconut Milk Drink, Mango
|
41.9 | 69 | 9.4 | 7.8 | 0.8 | 3.3 | 0.4 |
|
Creamy Origi...
Food 2
Food 2
• DANONE US, LLC
Creamy Original Organic Oatmilk Creamer, Creamy Original
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• THREE TREES FOODS, INC
Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio
|
4.1 | 41 | 1.7 | 0.4 | 0.8 | 3.3 | 1.7 |
|
Pineapple Co...
Food 2
Food 2
• EL PALMAR INC.
Pineapple Coconut Milk, Pineapple
|
43.8 | 59 | 7.6 | 7.2 | — | 3.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• DANONE US, LLC
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla
|
2.0 | 19 | 0.4 | — | — | 1.7 | 0.4 |
|
Original Ses...
Food 2
Food 2
• SNACKHACK, LLC
Original Sesamemilk, Original
|
15.9 | 50 | 3.8 | 2.9 | 0.4 | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• ALL MARKET INC.
Original Coconut Milk Non Dairy Beverage, Original
|
10.0 | 21 | 2.1 | 1.3 | — | 1.3 | — |
|
Silk, Soymil...
Food 2
Food 2
• DANONE US, LLC
Silk, Soymilk, Chocolate, Chocolate
|
45.9 | 59 | 10.6 | 9.3 | 0.8 | 1.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Oat ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Oat Non Dairy Beverage
|
43.9 | 54 | 10.0 | 7.9 | 0.8 | 1.0 | 1.7 |
|
Pure Almondm...
Food 2
Food 2
• CALIFIA FARMS, LP
Pure Almondmilk Blend, Toasted Coconut
|
0.1 | 21 | 0.4 | — | 0.4 | 1.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great For Sh...
Food 1
Food 1
• QUEST NUTRITION, LLC
Great For Shakes, Baking & Cooking, Strawberries & Cream
|
3.4 | 357 | 10.7 | 7.1 | 3.6 | — | 75.0 |
|
Organic Soym...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Soymilk, Vanilla
|
16.0 | 42 | 3.8 | 3.3 | 0.4 | 1.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Badia, Cocon...
Food 1
Food 1
• BADIA SPICES INC.
Badia, Coconut Milk
|
3.9 | 164 | 3.3 | 1.6 | — | 18.0 | — |
|
Nutritional ...
Food 2
Food 2
• WAL-MART STORES, INC.
Nutritional Shake
|
59.6 | 100 | 13.8 | 7.5 | 1.2 | 3.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• RISEANDSHINE CORPORATION
Chocolate Organic Oat Milk, Chocolate
|
45.8 | 62 | 10.0 | 5.4 | 0.4 | 2.9 | 0.4 |
|
Original Alm...
Food 2
Food 2
• MARKET BASKET INC.
Original Almond Break Almondmilk, Original
|
27.9 | 33 | 5.8 | 5.4 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barista Styl...
Food 1
Food 1
• AHOLD USA, INC.
Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style
|
41.7 | 75 | 8.8 | 5.4 | — | 4.2 | 0.8 |
|
Melon Coconu...
Food 2
Food 2
• ANACOM GENERAL CORP.
Melon Coconut Milk Drink, Melon
|
25.9 | 57 | 6.1 | 5.7 | 0.8 | 3.3 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.