What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Unsweetened Lite Coconut Milk, Unsweetened, Lite vs Rice And Coconut Beverage, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Unsweetened Lite Coconut Milk, Unsweetened, Lite	2.0	56	1.3	—	—	6.3	—
Rice And Coc... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice And Coconut Beverage, Creamy	41.9	46	8.8	3.8	—	1.3	0.4

Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew vs Simply Asia, Thai Kitchen, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • DANONE US, LLC Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew	31.8	62	7.5	5.8	0.8	2.1	4.2
Simply Asia,... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Simply Asia, Thai Kitchen, Coconut Milk	2.0	150	1.3	1.3	—	15.0	—

Organic Soy, Vanilla vs Lite Coconut Milk, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soy,... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Soy, Vanilla	24.0	46	5.8	4.2	0.8	1.5	2.5
Lite Coconut... Food 2 Food 2 • SCHNUCK MARKETS, INC. Lite Coconut Milk, Lite	2.0	63	1.3	—	—	5.7	—

Mango Flavor Coconut Milk Drink, Mango vs Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • GLOBAL GARLIC INC. Mango Flavor Coconut Milk Drink, Mango	49.8	58	8.1	5.8	—	2.6	0.3
Unsweetened ... Food 2 Food 2 • THREE TREES FOODS, INC Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean	2.1	41	1.2	0.4	0.8	3.7	1.7

Melon Coconut Milk Drink, Melon vs Vanilla Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Coconu... Food 1 Food 1 • ANACOM GENERAL CORP. Melon Coconut Milk Drink, Melon	25.9	57	6.1	5.7	0.8	3.3	0.4
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk, Vanilla	21.8	25	3.4	3.1	0.3	1.1	0.6

Melon Coconut Milk Drink, Melon vs Organic Flax Hemp Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Coconu... Food 1 Food 1 • ANACOM GENERAL CORP. Melon Coconut Milk Drink, Melon	25.9	57	6.1	5.7	0.8	3.3	0.4
Organic Flax... Food 2 Food 2 • HONEY WORLD INC. Organic Flax Hemp Milk, Vanilla	12.0	23	2.5	1.3	—	1.3	0.8

Vanilla Cultured Almondmilk Drink, Vanilla vs Original Almondmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cult... Food 1 Food 1 • WIN SOON, INC. Vanilla Cultured Almondmilk Drink, Vanilla	12.0	44	7.5	6.3	—	1.3	—
Original Alm... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Almondmilk, Original	100.0	750	100.0	87.5	12.5	31.3	12.5

Coconut Milk Drink With Pulp vs Original Almond Nog, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • SUN HING FOODS, INC. Coconut Milk Drink With Pulp	37.8	48	6.6	4.8	—	2.4	0.3
Original Alm... Food 2 Food 2 • DANONE US, LLC Original Almond Nog, Original	16.0	38	6.7	6.7	—	0.8	—

Organic Light Coconut Milk vs Rice Drink, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Light Coconut Milk	2.0	117	1.7	1.7	—	11.7	—
Rice Drink, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Drink, Vanilla	51.9	54	10.8	5.0	—	1.0	0.4

Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition vs Kroger, Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Barist... Food 1 Food 1 • CHOBANI, INC. Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition	26.0	58	6.3	4.2	0.8	3.8	0.8
Kroger, Lite... Food 2 Food 2 • THE KROGER CO. Kroger, Lite Coconut Milk	0.1	75	1.3	1.3	1.2	7.5	1.3

Regular Organic Coconut Milk, Regular vs Great Value, Original Soymilk Organic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Orga... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Regular Organic Coconut Milk, Regular	4.0	175	3.8	1.3	1.2	17.5	1.3
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Original Soymilk Organic	12.1	38	3.3	2.5	0.8	1.5	2.9

Vanilla Cashew Plant Based Beverage, Vanilla vs Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cash... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Vanilla Cashew Plant Based Beverage, Vanilla	33.9	38	7.1	6.3	—	1.3	0.4
Original Uns... Food 2 Food 2 • GLENCOURT INC. Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened	4.0	19	0.8	—	—	1.5	0.4

Horchata Non Dairy Rice Beverage, Original vs Less Sweet Oat Plant Based Beverage, Less Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horchata Non... Food 1 Food 1 • PARADISE VALLEY FOODS, INC. Horchata Non Dairy Rice Beverage, Original	55.8	62	11.7	9.2	—	2.1	0.4
Less Sweet O... Food 2 Food 2 • HERITAGE DISTRIBUTING COMPANY Less Sweet Oat Plant Based Beverage, Less Sweet	17.9	38	3.8	—	—	2.1	0.8

Thai Coco, Coconut Milk Drink vs Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coco, C... Food 1 Food 1 • TWIN HENS, INC. Thai Coco, Coconut Milk Drink	33.9	39	6.1	5.0	—	1.8	—
Knockout Cho... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate	6.0	48	2.1	0.3	1.2	0.6	9.7

Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate vs Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Hot ... Food 1 Food 1 • BLUE DIAMOND GROWERS Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate	42.0	46	9.6	7.9	0.8	1.3	0.8
Unsweetened ... Food 2 Food 2 • MILKADAMIA Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla	0.1	21	0.4	—	0.4	2.1	0.4

Organic Flax Hemp Milk, Vanilla vs Almondmilk Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flax... Food 1 Food 1 • HONEY WORLD INC. Organic Flax Hemp Milk, Vanilla	12.0	23	2.5	1.3	—	1.3	0.8
Almondmilk B... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Almondmilk Beverage	28.0	38	6.3	5.9	0.4	1.1	0.4

Grace, Coconut Milk vs Elmhurst Harvest, Real Walnut Beverage, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grace, Cocon... Food 1 Food 1 • GRACE KENNEDY CO. LTD Grace, Coconut Milk	2.0	125	1.3	1.3	—	12.5	1.3
Elmhurst Har... Food 2 Food 2 • STEUBEN FOODS INC. Elmhurst Harvest, Real Walnut Beverage, Original, Original	18.0	25	3.8	3.3	—	1.0	0.4

Almond Chocolate, Chocolate vs Barista Oat Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Choco... Food 1 Food 1 • ALDI INC. Almond Chocolate, Chocolate	36.0	42	7.9	7.5	0.4	1.0	0.4
Barista Oat ... Food 2 Food 2 • MINOR FIGURES LTD Barista Oat Milk	43.8	47	9.3	4.2	—	2.1	0.4

Numoo, Pistachio Nut Milk, Strawberry, Strawberry vs Oatmilk Low Fat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Numoo, Pista... Food 1 Food 1 • HARVEST BEVERAGE GROUP Numoo, Pistachio Nut Milk, Strawberry, Strawberry	41.6	51	7.4	5.3	1.2	2.4	1.2
Oatmilk Low Fat Food 2 Food 2 • OATLY! Oatmilk Low Fat	28.1	38	6.7	2.9	0.8	0.4	1.3

Coconut Beverage, Unsweetened vs Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Beve... Food 1 Food 1 • NATIONAL CHICLE PRODUCTS CO. Coconut Beverage, Unsweetened	2.0	25	0.4	0.4	—	2.1	—
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate	0.1	17	0.4	—	0.4	1.3	0.4

Plant Based Milk Comparisons For Diabetics