Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parrot, Coco...
Food 1
Food 1
• SUN HING FOODS, INC.
Parrot, Coconut Milk
|
5.9 | 100 | 3.8 | 1.3 | — | 10.0 | — |
|
Lite Coconut...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Lite Coconut Milk
|
2.0 | 56 | 1.3 | — | — | 6.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• HARRIS-TEETER INC.
Organic Coconut Milk
|
5.8 | 188 | 3.8 | 1.3 | — | 17.5 | 1.3 |
|
Unsweet Coco...
Food 2
Food 2
• DANONE US, LLC
Unsweet Coconutmilk, Unsweet
|
2.0 | 17 | 0.4 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Oat ...
Food 1
Food 1
• ROCKVIEW DAIRIES INC.
Vanilla Oat Plant Based Beverage, Vanilla
|
22.0 | 42 | 5.0 | 5.0 | 0.4 | 2.1 | 0.8 |
|
Organic Vani...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Vanilla Almond Non Dairy Beverage, Vanilla Almond
|
26.0 | 33 | 5.8 | 5.4 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• DANONE US, LLC
Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate
|
36.0 | 38 | 7.9 | 6.7 | 0.4 | 0.8 | 0.4 |
|
Original Alm...
Food 2
Food 2
• MOOALA BRANDS, LLC
Original Almondmilk, Original
|
12.0 | 25 | 3.0 | 2.1 | 0.4 | 1.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Crem...
Food 1
Food 1
• MOOALA BRANDS, LLC
Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme
|
2.0 | 30 | 0.4 | — | — | 3.0 | 0.4 |
|
Almondmilk, ...
Food 2
Food 2
• SMITHFOODS INC.
Almondmilk, Original Unsweetened
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashewmilk, ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cashewmilk, Original
|
18.0 | 25 | 3.8 | 2.9 | — | 1.0 | 0.4 |
|
Vanilla Keto...
Food 2
Food 2
• JONI JUICE, LLC
Vanilla Keto Coconut Milk, Vanilla
|
15.7 | 37 | 2.3 | 0.3 | — | 4.2 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pist...
Food 1
Food 1
• STEUBEN FOODS INC.
Premium Pistachio Beverage, Original
|
18.1 | 25 | 4.2 | 3.3 | 0.4 | 0.8 | 0.4 |
|
Unsweet Orga...
Food 2
Food 2
• DANONE US, LLC
Unsweet Organic Almondmilk, Unsweet
|
0.1 | 17 | 0.4 | — | 0.4 | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• EL PALMAR INC.
Pineapple Coconut Milk, Pineapple
|
43.8 | 59 | 7.6 | 7.2 | — | 3.1 | 0.3 |
|
Original Uns...
Food 2
Food 2
• HP HOOD LLC
Original Unsweetened Oatmilk, Original
|
14.1 | 19 | 3.3 | — | 0.4 | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Al...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond
|
28.0 | 38 | 6.3 | 5.8 | 0.4 | 1.0 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TARGET STORES
Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened
|
2.0 | 21 | 0.4 | — | — | 2.1 | 0.4 |
|
Flaxmilk
Food 2
Food 2
• GOOD KARMA FOODS, INC.
Flaxmilk
|
2.0 | 10 | 0.4 | — | — | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Oat...
Food 1
Food 1
• GOOD & GATHER
Original Oatmilk Non Dairy Beverage, Original
|
23.9 | 42 | 5.0 | 5.0 | — | 2.1 | 0.8 |
|
Barista Styl...
Food 2
Food 2
• AHOLD USA, INC.
Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style
|
41.7 | 75 | 8.8 | 5.4 | — | 4.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ba...
Food 1
Food 1
• MOOALA BRANDS, LLC
Chocolate Bananamilk, Chocolate
|
30.1 | 38 | 7.2 | 4.2 | 0.8 | 1.5 | 0.8 |
|
Nature's Cha...
Food 2
Food 2
• CHEF'S CHOICE FOODS MANUFACTURER CO. LTD.
Nature's Charms, Sweetened Condensed Coconut Milk
|
51.0 | 375 | 65.0 | 60.0 | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Soy Drink
Food 1
Food 1
• YEO HIAP SENG-C/O YHS (USA)
Black Soy Drink
|
37.8 | 56 | 7.6 | 7.2 | — | 1.8 | 2.0 |
|
Coconut Milk...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Coconut Milk Powder
|
7.2 | 683 | 33.3 | 16.7 | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Forager, Cre...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Forager, Creamy Cashewmilk, Chocolate, Chocolate
|
18.0 | 34 | 4.2 | 2.5 | 0.4 | 2.1 | 0.8 |
|
Vanilla Flav...
Food 2
Food 2
• STEUBEN FOODS INC.
Vanilla Flavored Milked Oats, Vanilla
|
50.2 | 45 | 7.9 | 2.0 | 0.8 | 0.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Protei...
Food 1
Food 1
• PREMIER NUTRITION CORPORATION
Peach Protein Drinks, Peach
|
4.0 | 18 | 0.4 | — | — | — | 4.0 |
|
Vanilla Comp...
Food 2
Food 2
• COSTCO COMPANIES INC.
Vanilla Complete Nutrition Shake, Vanilla
|
37.6 | 83 | 9.1 | 2.1 | 1.2 | 2.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger & Lem...
Food 1
Food 1
• ECOECHO
Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass
|
3.9 | 167 | 3.3 | 1.7 | — | 16.7 | 1.7 |
|
Chocolate No...
Food 2
Food 2
• THENOTCOMPANY INC.
Chocolate Notmilk Plant Based Milk Alternative, Chocolate
|
29.9 | 54 | 6.7 | 5.8 | 0.4 | 2.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Extra Creamy Oatmilk, Extra Creamy
|
29.9 | 58 | 6.7 | 3.3 | 0.4 | 3.3 | 0.8 |
|
Original Org...
Food 2
Food 2
• DANONE US, LLC
Original Organic Coconutmilk, Original
|
16.0 | 29 | 3.8 | 2.9 | 0.4 | 1.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Fresh, ...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Coco Fresh, Lite Coconut Milk
|
4.0 | 100 | 2.5 | — | — | 8.8 | — |
|
Barista Seri...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Barista Series Soy Non Dairy Beverage, Vanilla
|
18.0 | 38 | 4.2 | 3.3 | 0.4 | 1.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmilk
Food 1
Food 1
• OATLY, INC.
Oatmilk
|
28.0 | 50 | 6.7 | 2.9 | 0.8 | 2.1 | 1.3 |
|
Sweetened Va...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Sweetened Vanilla Almond Milk, Sweetened Vanilla
|
27.9 | 33 | 5.8 | 5.4 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Forager, Org...
Food 1
Food 1
• FORAGER PROJECT, LLC
Forager, Organic Creamy Cashewmilk Chocolate
|
18.0 | 34 | 4.2 | 2.5 | 0.4 | 2.1 | 0.8 |
|
Light Almond...
Food 2
Food 2
• DANONE US, LLC
Light Almondmilk, Original
|
10.0 | 17 | 2.1 | 2.1 | — | 0.8 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.