Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pine...
Food 1
Food 1
• CADIA
Organic Pineapple Coconut Water
|
30.0 | 25 | 6.3 | 5.0 | — | — | — |
|
Premium Coco...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Premium Coconut Water
|
32.0 | 17 | 3.8 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
|
26.0 | 29 | 5.4 | 4.6 | — | 0.4 | — |
|
Zico, 100% P...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, 100% Premium Coconut Water
|
22.0 | 19 | 4.6 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Pulp
|
64.4 | 32 | 8.3 | 6.0 | 0.2 | 0.3 | — |
|
Enriched Van...
Food 2
Food 2
Enriched Vanilla Coconut Drink
|
17.9 | 38 | 3.8 | 2.9 | — | 2.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vincent Fami...
Food 1
Food 1
• MILLENNIUM MKG SERVICES INCORPORATED
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
|
40.0 | 27 | 6.7 | 5.3 | — | — | — |
|
Happy Tree, ...
Food 2
Food 2
• PURELY MAPLE, LLC
Happy Tree, Cold Brew Maple Water, Coffee, Coffee
|
14.0 | 10 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Maple W...
Food 1
Food 1
• SEVA
Pure Maple Water
|
10.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Foco, Coconu...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water
|
34.0 | 21 | 5.2 | 4.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloe Vera Dr...
Food 1
Food 1
• CKK PARADISO, INC.
Aloe Vera Drink, Coconut
|
56.0 | 24 | 5.6 | 5.6 | — | — | — |
|
Happy Tree, ...
Food 2
Food 2
• PURELY MAPLE, LLC
Happy Tree, Maple Water, Lemon
|
18.0 | 10 | 2.5 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• LASTING TOUCH, LP.
Pure Coconut Water
|
38.0 | 23 | 5.4 | 5.1 | — | — | 0.3 |
|
Guiltless Go...
Food 2
Food 2
• GUILTLESS GOURMET INC.
Guiltless Gourmet, Organic Unsweetened Coconut Water
|
15.0 | 17 | 4.0 | 3.0 | 1.0 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Wa...
Food 1
Food 1
• KR FUND, INC.
100% Pure Watermelon Water
|
51.0 | 34 | 8.5 | 8.2 | — | — | — |
|
Coco Pure Pr...
Food 2
Food 2
• SKECHERS USA, INC.
Coco Pure Premium Coconut Drink
|
56.0 | 31 | 7.9 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• SKECHERS USA, INC.
Organic Aloe Vera Drink, Aloe Vera
|
40.0 | 23 | 5.6 | 5.1 | — | — | — |
|
Nature's Del...
Food 2
Food 2
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
40.0 | 27 | 6.4 | 6.1 | 0.3 | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Happy Tree, ...
Food 1
Food 1
• PURELY MAPLE, LLC
Happy Tree, Cold Brew Maple Water, Coffee, Coffee
|
14.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Hydration Pe...
Food 2
Food 2
• E PARTNERS CW5 INC
Hydration Performance Drink
|
16.0 | 17 | 3.4 | 3.0 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• EXTRUDED SOLUTIONS, INC
Organic Coconut Water
|
30.0 | 18 | 4.6 | 3.3 | — | — | — |
|
Clearly Z, W...
Food 2
Food 2
• GLOBAL WATER SOLUTIONS CORP
Clearly Z, Water
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Coconu...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Coconut Water With Pulp
|
40.0 | 33 | 8.3 | 6.3 | — | 0.2 | — |
|
Paradise Cov...
Food 2
Food 2
• MAUI AND SONS, INTERNATIONAL
Paradise Cove, Coconut Water With Pulp
|
38.0 | 33 | 7.8 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Coconut Water, Pineapple
|
36.0 | 23 | 5.5 | 5.2 | — | — | — |
|
Zico, Coconu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Pineapple
|
34.0 | 16 | 3.4 | 2.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grace, 100% ...
Food 1
Food 1
• GRACE KENNEDY CO. LTD
Grace, 100% Pure Coconut Water
|
22.0 | 20 | 4.4 | 4.0 | — | — | 0.4 |
|
Foco, Coconu...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water With Chocolate, Chocolate
|
47.9 | 33 | 7.3 | 6.1 | — | 0.3 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Coconut Water + Tangerine Juice, Tangerine
|
76.0 | 32 | 7.6 | 7.4 | — | — | 0.2 |
|
Real Coconut...
Food 2
Food 2
• SYSTEM ENTERPRISES LLC
Real Coconut Water With Pulp Bits
|
38.0 | 21 | 5.8 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Pinea...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Pineapple Flavored Coconut Water Beverage, Orange Pineapple
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Coco Libre, ...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Organic Coconut Water
|
28.0 | 18 | 4.2 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Coconut Water + Passion Fruit
|
44.0 | 18 | 4.4 | 4.2 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
Pure Coconut Water
|
25.7 | 19 | 4.4 | 3.2 | 0.5 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• THE KROGER CO.
Original Coconut Water, Original
|
16.0 | 15 | 3.3 | 1.3 | — | — | — |
|
Natural Coco...
Food 2
Food 2
• COCO JOY, LLC
Natural Coconut Water, Coconut
|
28.0 | 24 | 5.6 | 4.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• THE KROGER CO.
Chocolate Flavored Coconut Water, Chocolate
|
40.0 | 16 | 4.0 | 3.2 | — | — | — |
|
Maui & Sons,...
Food 2
Food 2
• MAUI AND SONS, INTERNATIONAL
Maui & Sons, Pure Coconut Water
|
28.0 | 24 | 5.7 | 4.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sri Lanka Go...
Food 1
Food 1
• MIA ITALIA DISTRIBUTIONS
Sri Lanka Gold, Pure Premium King Coconut Water
|
22.0 | 26 | 4.9 | 4.0 | — | — | — |
|
Premium Pine...
Food 2
Food 2
• SKECHERS USA, INC.
Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple
|
100.0 | 40 | 10.2 | 9.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.