Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
• THE KROGER CO.
Mango Flavored Coconut Water, Mango
|
40.0 | 16 | 4.0 | 2.8 | — | — | — |
|
Original Alo...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Original Aloe Vera Drink
|
54.0 | 45 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Pulp
|
64.4 | 32 | 8.3 | 6.0 | 0.2 | 0.3 | — |
|
Pure Coconut...
Food 2
Food 2
• ALL MARKET INC.
Pure Coconut Water With Tropical Fruit
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pueblo Lindo...
Food 1
Food 1
• ALDI INC.
Pueblo Lindo, Coconut Water
|
40.0 | 38 | 8.3 | 7.9 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Chocolate Flavored Coconut Water Beverage With Protein, Chocolate
|
23.8 | 46 | 5.0 | 3.8 | — | 1.7 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Aloe
Food 1
Food 1
• A GRADE TRADING, (USA) LTD.
Coconut Aloe
|
36.0 | 16 | 3.6 | 3.6 | — | — | — |
|
Neli & Beidi...
Food 2
Food 2
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water, Watermelon, Watermelon
|
45.0 | 30 | 7.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• OSPREY ORGANICS
Organic Maple Water
|
12.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Natural Ener...
Food 2
Food 2
• TOPS MARKETS, LLC
Natural Energizer Coconut Water
|
28.0 | 21 | 5.8 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Libre, ...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Organic Coconut Water
|
28.0 | 18 | 4.2 | 3.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Pineapple, Pineapple
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Samu, Thai C...
Food 1
Food 1
• VERA WANG BRIDAL HOUSE LTD
Samu, Thai Coconut Water
|
36.0 | 23 | 5.8 | 5.2 | — | — | — |
|
Foco, Coconu...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, Pomegranate
|
34.0 | 21 | 5.2 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neli & Beidi...
Food 1
Food 1
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water
|
44.0 | 27 | 7.3 | 4.3 | — | — | — |
|
Vita Coco, P...
Food 2
Food 2
• ALL MARKET INC.
Vita Coco, Pure Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Coconut Water 100% Pulp Free Juice, Coconut Water
|
20.0 | 19 | 4.2 | 2.1 | — | — | — |
|
Organic Mapl...
Food 2
Food 2
• OSPREY ORGANICS
Organic Maple Water
|
12.0 | 10 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• GLOBAL GARLIC INC.
Coconut Water
|
54.0 | 37 | 9.2 | 7.5 | — | 0.2 | — |
|
Maple Water,...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Maple Water, Maple
|
16.0 | 9 | 2.4 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Coconut Water 100% Pulp Free Juice, Coconut Water
|
20.0 | 19 | 4.2 | 2.1 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• TRADER JOE'S
Organic Coconut Water
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Cream Party
Food 1
Food 1
• THINCARE INTERNATIONAL, LLC
12 Cream Party
|
23.8 | 58 | 5.3 | 3.6 | — | 4.0 | — |
|
Raspberry Na...
Food 2
Food 2
• INTERNATIONAL XCHANGE
Raspberry Natural Sparkling Coconut Water, Raspberry
|
28.0 | 24 | 5.6 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Libre, ...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Coconut Water, Lemon Ginger, Lemon Ginger
|
12.0 | 6 | 1.7 | 1.7 | — | — | — |
|
100% Natural...
Food 2
Food 2
• SONORA CORPORATION
100% Natural Coconut Water With Pulp
|
30.1 | 26 | 6.7 | 5.8 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• COCO REPLENISH
100% Pure Coconut Water
|
26.0 | 21 | 5.4 | 2.9 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Chocolate Flavored Coconut Water Beverage With Protein, Chocolate
|
23.8 | 46 | 5.0 | 3.8 | — | 1.7 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• LODC INC.
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
|
14.0 | 12 | 2.8 | 2.4 | — | — | — |
|
Bioactive Al...
Food 2
Food 2
• DETOX WATER
Bioactive Aloe Water, Peachberry
|
100.0 | 188 | 56.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neli & Beidi...
Food 1
Food 1
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Premium Quality Coconut Water, Strawberry, Strawberry
|
40.0 | 30 | 6.7 | 5.0 | — | — | — |
|
Bedessee, Fr...
Food 2
Food 2
• GLOBAL ENTERTAINMENT NETWORK INC.
Bedessee, Fruit Of Life, Coconut Water
|
63.9 | 54 | 13.1 | 12.3 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Pulp
|
40.0 | 33 | 8.3 | 6.3 | — | 0.2 | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Chocolate
|
30.1 | 29 | 6.7 | 5.8 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• VILLAGER
Natural Coconut Water
|
18.0 | 15 | 3.8 | 3.3 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Lemon & Lime, Lemon & Lime
|
30.0 | 25 | 6.3 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulp Free Co...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Pulp Free Coconut Water
|
24.0 | 20 | 4.8 | 4.4 | — | — | — |
|
Chai Flavore...
Food 2
Food 2
• ALL MARKET INC.
Chai Flavored Coconut Water And Mct, Chai
|
21.9 | 26 | 2.2 | 1.6 | — | 1.8 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• SUN HING FOODS, INC.
Coconut Water With Aloe Vera, Aloe Vera
|
62.0 | 41 | 10.7 | 7.2 | — | — | — |
|
Pure Premium...
Food 2
Food 2
• SKECHERS USA, INC.
Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry
|
74.0 | 42 | 10.4 | 9.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.