Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Prickly...
Food 1
Food 1
• CALIWATER LLC
Wild Prickly Pear, Cactus + Berry
|
6.0 | 3 | 0.9 | 0.6 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• C2O LLC
100% Pure Coconut Water
|
30.0 | 19 | 4.8 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Waterme...
Food 1
Food 1
• TREO BRANDS
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon
|
18.0 | 4 | 3.8 | 0.4 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Pineapple, Pineapple
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oka, Coco, A...
Food 1
Food 1
• B & L DISTRIBUTORS
Oka, Coco, Aqua De Coco, Original
|
49.0 | 39 | 9.8 | — | — | — | 0.1 |
|
All Natural,...
Food 2
Food 2
• E PARTNERS CW5 INC
All Natural, Coconut Water, Citrus Splash, Citrus Splash
|
16.0 | 17 | 3.4 | 3.0 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• THE KROGER CO.
Original Coconut Water, Original
|
32.0 | 19 | 4.4 | 3.1 | — | — | — |
|
Sparkling Co...
Food 2
Food 2
• THIRSTY BUDDHA
Sparkling Coconut Water With Watermelon, Watermelon
|
38.0 | 24 | 5.8 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pure...
Food 1
Food 1
• AHOLD USA, INC.
Organic Pure Coconut Water, Coconut
|
30.0 | 16 | 3.2 | 2.2 | 0.2 | 0.1 | 0.4 |
|
Cactus Water...
Food 2
Food 2
• CALIWATER LLC
Cactus Water, Wild Prickly Pear
|
18.0 | 11 | 2.7 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Full Circle,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Full Circle, Coconut Water, Original
|
42.0 | 20 | 4.8 | 3.4 | 0.6 | 0.2 | — |
|
Coconut Aloe
Food 2
Food 2
• A GRADE TRADING, (USA) LTD.
Coconut Aloe
|
36.0 | 16 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
|
Organic Wate...
Food 2
Food 2
Organic Watermelon Water, Tart Cherry
|
43.9 | 22 | 6.1 | 5.3 | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Wa...
Food 1
Food 1
• KR FUND, INC.
100% Pure Watermelon Water
|
51.0 | 34 | 8.5 | 8.2 | — | — | — |
|
Natural Pure...
Food 2
Food 2
• SPRITZBYFRITZ, LLC
Natural Pure Coconut Water, Natural
|
28.0 | 25 | 5.8 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Mango Flavored Coconut Water Beverage, Peach Mango
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Coconut Water, Pomegranate
|
22.0 | 18 | 4.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• COPERACO COFFEE LLC
The Original Coconut Water, The Original
|
24.0 | 21 | 5.0 | 4.2 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• SUN HING FOODS, INC.
Coconut Water With Aloe Vera, Aloe Vera
|
62.0 | 41 | 10.7 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Grape ...
Food 1
Food 1
• LA ALOE LLC
White Grape Organic Aloe Water, White Grape
|
10.0 | 8 | 2.1 | 1.7 | — | — | — |
|
Organic Wate...
Food 2
Food 2
Organic Watermelon Water, Tart Cherry
|
43.9 | 22 | 6.1 | 5.3 | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Wi...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
100% Pure With Mango Coconut Water, Mango
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• MAL
Organic Coconut Water
|
6.2 | 79 | 3.7 | 2.6 | 0.6 | 0.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• LODC INC.
Organic Aloe Water Beverage, Coconut Lime
|
14.0 | 10 | 2.8 | 2.4 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Coconut Water, Pineapple
|
36.0 | 23 | 5.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry W...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Wild Berry Water With Pure Leaf, Wild Berry
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Vanilla Latt...
Food 2
Food 2
• ALL MARKET INC.
Vanilla Latte Flavored Coconut Water And Mct, Vanilla Latte
|
21.9 | 26 | 2.2 | 1.6 | — | 1.8 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spar...
Food 1
Food 1
• INTERNATIONAL XCHANGE
Natural Sparkling Coconut Water
|
26.0 | 20 | 5.2 | 4.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• PORT TO PORT, IMPORTS
Coconut Water With Real Coconut Bits
|
40.0 | 31 | 7.7 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
Pure Coconut Water
|
25.7 | 19 | 4.4 | 3.2 | 0.5 | — | 0.4 |
|
Coconut Wate...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Coconut Water With Lychee
|
34.0 | 21 | 5.2 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Or...
Food 1
Food 1
• 7-ELEVEN, INC.
Pineapple Organic Coconut Water, Pineapple
|
28.0 | 25 | 5.9 | 5.9 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• C2O LLC
100% Pure Coconut Water
|
30.0 | 19 | 4.8 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
|
Coconut Water
Food 2
Food 2
Coconut Water
|
88.0 | 36 | 8.8 | 7.0 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cactus Water...
Food 1
Food 1
• CALIWATER LLC
Cactus Water, Wild Prickly Pear
|
18.0 | 11 | 2.7 | 2.7 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• PURITY ORGANIC, INC.
Organic Coconut Water
|
22.0 | 18 | 4.4 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
|
40.0 | 22 | 4.8 | 2.7 | — | — | — |
|
C2 O, Pure C...
Food 2
Food 2
• JARRITOS, INC.
C2 O, Pure Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.