Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Premium...
Food 1
Food 1
• SKECHERS USA, INC.
Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry
|
74.0 | 42 | 10.4 | 9.6 | — | — | — |
|
Original 100...
Food 2
Food 2
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
22.0 | 14 | 3.3 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Cream Party
Food 1
Food 1
• THINCARE INTERNATIONAL, LLC
12 Cream Party
|
23.8 | 58 | 5.3 | 3.6 | — | 4.0 | — |
|
Pressed Coco...
Food 2
Food 2
• ALL MARKET INC.
Pressed Coconut Water
|
24.0 | 25 | 5.0 | 4.2 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Natural Coconut Water
|
30.0 | 21 | 5.3 | 4.2 | — | — | — |
|
Aloe Vera Na...
Food 2
Food 2
• DINDON FOODS CORP.,
Aloe Vera Natural Vitamin C Drink
|
24.4 | 20 | 5.1 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Aloe
Food 1
Food 1
• A GRADE TRADING, (USA) LTD.
Coconut Aloe
|
36.0 | 16 | 3.6 | 3.6 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
40.0 | 19 | 4.8 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 100...
Food 1
Food 1
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
20.0 | 17 | 4.2 | 2.9 | — | — | — |
|
Foco, Coconu...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, 100%Pure
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Coco...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Premium Coconut Water
|
22.0 | 19 | 4.6 | 3.8 | — | — | — |
|
Organic Elec...
Food 2
Food 2
• ROAR BEVERAGES LLC
Organic Electrolyte Infusions, Pineapple Mint
|
10.0 | 4 | 2.1 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• PARADISE
100% Pure Coconut Water
|
24.0 | 20 | 4.8 | 4.4 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• CUTLERY AND MORE, LLC
Coconut Water, Coconut
|
36.0 | 21 | 5.5 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Sparkl...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Mango Sparkling Coconut Water, Mango
|
40.0 | 25 | 6.3 | 5.9 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• LASTING TOUCH, LP.
Pure Coconut Water
|
38.0 | 23 | 5.4 | 5.1 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• OSPREY ORGANICS
Organic Maple Water
|
12.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Pure Premium...
Food 2
Food 2
• SKECHERS USA, INC.
Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango
|
66.0 | 37 | 9.3 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Natura...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Natural Pure Premium Coconut Water From Concentrate
|
32.0 | 17 | 3.9 | 3.6 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• EXTRUDED SOLUTIONS, INC
Organic Coconut Water
|
30.0 | 18 | 4.6 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• GRACE
Coconut Water
|
84.0 | 34 | 8.4 | 7.4 | — | — | — |
|
Cocozia, Coc...
Food 2
Food 2
• SINGLETRACK SOLUTIONS
Cocozia, Coconut Water
|
32.0 | 21 | 4.9 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vincent Fami...
Food 1
Food 1
• MILLENNIUM MKG SERVICES INCORPORATED
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
|
40.0 | 27 | 6.7 | 5.3 | — | — | — |
|
Zico, Coconu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Pineapple
|
34.0 | 16 | 3.4 | 2.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Coconut Water, Iced Coffee
|
20.0 | 14 | 3.0 | 2.4 | — | — | 0.3 |
|
Purity Organ...
Food 2
Food 2
• PURITY ORGANIC, INC.
Purity Organic, Organic Coconut Water, Pineapple, Pineapple
|
28.0 | 24 | 5.6 | 4.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• ALL MARKET INC.
Pineapple Coconut Water, Pineapple
|
26.0 | 25 | 5.4 | 5.0 | — | — | — |
|
Pineapple Co...
Food 2
Food 2
• NAKED JUICE
Pineapple Coconut Water, Pineapple
|
54.0 | 22 | 5.4 | 4.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• PROFOOD INTERNATIONAL CORP.
100% Coconut Water
|
24.0 | 20 | 4.8 | 2.4 | — | — | 0.4 |
|
All Natural ...
Food 2
Food 2
• E PARTNERS CW5 INC
All Natural Coconut Water Drink, Pineapple, Pineapple
|
16.0 | 17 | 3.4 | 3.0 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Coconut Water With Pulp
|
55.9 | 39 | 9.0 | 8.1 | — | 0.3 | 0.3 |
|
The Pepper B...
Food 2
Food 2
• GLOBAL WATER SOLUTIONS CORP
The Pepper Bottle Coconut Water, Mango
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloe Vera Dr...
Food 1
Food 1
• CKK PARADISO, INC.
Aloe Vera Drink, Coconut
|
56.0 | 24 | 5.6 | 5.6 | — | — | — |
|
Foco, Coconu...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, 100%Pure
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foco, Coconu...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, 100%Pure
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Columbia Gor...
Food 2
Food 2
• STEWART FARMS INC.
Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale
|
13.9 | 19 | 4.2 | 2.1 | 1.3 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Watermelon Sparkling Coconut Water, Watermelon
|
40.0 | 25 | 6.3 | 5.9 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Organic Coconut Water
|
36.0 | 16 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maui & Sons,...
Food 1
Food 1
• MAUI AND SONS, INTERNATIONAL
Maui & Sons, Pure Coconut Water
|
28.0 | 24 | 5.7 | 4.9 | — | — | — |
|
Mango Sparkl...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Mango Sparkling Coconut Water, Mango
|
40.0 | 25 | 6.3 | 5.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.