Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• ALL MARKET INC.
The Original Coconut Water, Original
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Coco4 Usa, C...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Coco4 Usa, Coconut Water With Mango
|
42.0 | 26 | 6.0 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• LODC INC.
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
|
12.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Real Coconut...
Food 2
Food 2
• SYSTEM ENTERPRISES LLC
Real Coconut Water With Pulp Bits
|
38.0 | 21 | 5.8 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Chocolate
|
47.9 | 33 | 7.3 | 6.1 | — | 0.3 | 0.6 |
|
Ultimate Hyd...
Food 2
Food 2
Ultimate Hydration Coconut Water
|
30.0 | 24 | 6.0 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Coconu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
|
58.0 | 28 | 5.8 | 4.0 | — | 0.6 | — |
|
Coconut Water
Food 2
Food 2
• CONCHITA FOODS, INC.
Coconut Water
|
42.0 | 34 | 7.2 | 6.9 | — | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Coconut Water With Pineapple, Pineapple
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Pineapple Sp...
Food 2
Food 2
• ROYAL FEATHER CORP.
Pineapple Sparkling Coconut Water, Pineapple
|
38.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 100...
Food 1
Food 1
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
22.0 | 14 | 3.3 | 2.7 | — | — | — |
|
100% Natural...
Food 2
Food 2
• SONORA CORPORATION
100% Natural Coconut Water
|
40.0 | 24 | 6.1 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
T.A.S., Coco...
Food 1
Food 1
• DENNY'S CORPORATION
T.A.S., Coconut Water
|
26.2 | 19 | 4.5 | 4.2 | 0.3 | — | 0.3 |
|
Coconut Wate...
Food 2
Food 2
• PARROT
Coconut Water With Pulp
|
42.0 | 31 | 7.2 | 6.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Pulp
|
58.0 | 34 | 8.3 | 6.3 | — | 0.3 | — |
|
Real Coconut...
Food 2
Food 2
• P.S.W. INC.
Real Coconut Water With Aloe Vera
|
25.7 | 18 | 4.9 | 3.9 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
|
Pomegrenate ...
Food 2
Food 2
• JJ MARTIN GROUP, LLC
Pomegrenate Aloe Vera Drink, Pomegranate
|
72.0 | 39 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Waterme...
Food 1
Food 1
• BLUE MONKEY
Coco Watermelon Sparkling Coconut Water, Coco Watermelon
|
36.0 | 23 | 5.8 | 5.5 | 0.3 | — | — |
|
Coconut Wate...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Coconut Water With Pomegranate
|
22.0 | 18 | 4.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloe Vera Na...
Food 1
Food 1
• DINDON FOODS CORP.,
Aloe Vera Natural Vitamin C Drink
|
24.4 | 20 | 5.1 | 5.0 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• SKECHERS USA, INC.
Pomegranate Flavored Drink, Pomegranate
|
52.0 | 20 | 5.2 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Skinny Coco
|
24.0 | 21 | 4.9 | 3.5 | 0.7 | — | 0.4 |
|
Taste Nirvan...
Food 2
Food 2
• P.S.W. INC.
Taste Nirvana, Real Coconut Water
|
30.0 | 21 | 5.4 | 4.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• KALENA
Sparkling Coconut Water With Lemon, Lemon
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pure Coconut Water
|
48.0 | 20 | 4.8 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• LASTING TOUCH, LP.
Pure Coconut Water
|
32.0 | 24 | 5.4 | 5.1 | — | — | — |
|
T.A.S., Coco...
Food 2
Food 2
• DENNY'S CORPORATION
T.A.S., Coconut Water
|
22.0 | 20 | 4.8 | 4.0 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• C2O LLC
100% Pure Coconut Water
|
30.0 | 19 | 4.8 | 3.9 | — | — | — |
|
Peach & Mang...
Food 2
Food 2
• TARGET STORES
Peach & Mango Coconut Water, Peach & Mango
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pure Coconut Water
|
36.0 | 21 | 5.0 | 4.4 | — | — | — |
|
Pure Premium...
Food 2
Food 2
• SKECHERS USA, INC.
Pure Premium Aloe Drink
|
90.0 | 36 | 9.0 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Original
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
|
Harmless Har...
Food 2
Food 2
• HARMLESS HARVEST INC.
Harmless Harvest, Harmless Coconut Water
|
30.0 | 25 | 6.4 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mojo Natural...
Food 1
Food 1
• MOJO ORGANICS INC.
Mojo Naturals, Pure Coconut Water
|
38.0 | 23 | 5.8 | 5.5 | — | — | — |
|
Original 100...
Food 2
Food 2
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
20.0 | 17 | 4.2 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• CKK PARADISO, INC.
Coconut Water
|
24.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Neli & Beidi...
Food 2
Food 2
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water, Banana, Banana
|
40.0 | 30 | 6.7 | 5.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clearly Z, C...
Food 1
Food 1
• GLOBAL WATER SOLUTIONS CORP
Clearly Z, Coconut Water
|
20.0 | 17 | 4.2 | 4.0 | — | — | — |
|
Pure Organic...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Pure Organic Coconut Water From Concentrate
|
20.0 | 19 | 4.2 | 3.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.