Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• THE KROGER CO.
Original Coconut Water, Original
|
16.0 | 15 | 3.3 | 1.3 | — | — | — |
|
Chilled Coco...
Food 2
Food 2
• ALL MARKET INC.
Chilled Coconut Water
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Premium...
Food 1
Food 1
• SKECHERS USA, INC.
Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango
|
66.0 | 37 | 9.3 | 8.5 | — | — | — |
|
Sparkling Co...
Food 2
Food 2
• KALENA
Sparkling Coconut Water With Lemon, Lemon
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Libre, ...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Organic Coconut Water
|
20.0 | 16 | 4.0 | 3.6 | — | — | — |
|
Watermelon W...
Food 2
Food 2
• SUJA LIFE, LLC
Watermelon Whim Fruit Juice Drink, Watermelon Whim
|
22.0 | 19 | 4.6 | 4.6 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gonzaley, Co...
Food 1
Food 1
• NORTHGATE GONZALEZ, INC.
Gonzaley, Coconut Water
|
30.0 | 23 | 5.8 | 5.0 | — | — | — |
|
Cocoade, Pur...
Food 2
Food 2
• COCOADE CORP.
Cocoade, Pure Premium Coconut Water
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Coconu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
|
58.0 | 28 | 5.8 | 4.0 | — | 0.6 | — |
|
Salutti, Ori...
Food 2
Food 2
• JJ MARTIN GROUP, LLC
Salutti, Original Yogurt Aloe Drink
|
58.0 | 50 | 12.1 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foco, 100% P...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Foco, 100% Pure Coconut Water With Mango, Mango
|
28.0 | 25 | 5.8 | 4.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Coconut Water With Pomegranate
|
22.0 | 18 | 4.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaokoh, Coc...
Food 1
Food 1
• JOSAM ACQUISITIONS LLC
Chaokoh, Coconut Water
|
24.0 | 23 | 4.6 | 4.6 | — | — | — |
|
Original Coc...
Food 2
Food 2
• GS1 MEXICO
Original Coconut Water And Pulp, Original
|
37.9 | 34 | 5.4 | 2.0 | — | 1.1 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Coconu...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Coconut Water With Pulp
|
40.0 | 33 | 8.3 | 6.3 | — | 0.2 | — |
|
Sparkling Co...
Food 2
Food 2
• KALENA
Sparkling Coconut Water With Mango, Mango
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• BLUE MONKEY
Sparkling Coconut Water
|
36.0 | 23 | 5.8 | 5.5 | 0.3 | — | — |
|
Pure Organic...
Food 2
Food 2
• MOJO ORGANICS INC.
Pure Organic Coconut Water
|
29.0 | 23 | 5.8 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• ALL MARKET INC.
Coconut Water, Original
|
22.0 | 18 | 4.4 | 4.0 | — | — | — |
|
Vita Coco Ki...
Food 2
Food 2
• ALL MARKET INC.
Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade
|
16.0 | 19 | 4.4 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barley Water...
Food 1
Food 1
• GERALD STEVENS INC.
Barley Water Drink, Orange
|
20.0 | 100 | 22.2 | 20.0 | — | — | — |
|
Watermelon W...
Food 2
Food 2
• SUJA LIFE, LLC
Watermelon Whim Fruit Juice Drink, Watermelon Whim
|
22.0 | 19 | 4.6 | 4.6 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Organic Pric...
Food 2
Food 2
• JARRITOS, INC.
Organic Prickly Pear Water With Green Tea, Green Tea
|
23.9 | 14 | 3.7 | 2.5 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Wate...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Chaokoh, Coc...
Food 2
Food 2
• JOSAM ACQUISITIONS LLC
Chaokoh, Coconut Water
|
28.0 | 20 | 4.7 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pri...
Food 1
Food 1
• PRICKLEE
Original Prickly Pear Cactus Water, Original Prickly Pear
|
20.0 | 11 | 2.8 | 1.9 | — | — | — |
|
C2 O, Pure C...
Food 2
Food 2
• JARRITOS, INC.
C2 O, Pure Coconut Water With Pulp
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Coco...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Protein Coconut Water, Coffee
|
33.7 | 40 | 5.9 | 1.9 | 0.6 | — | 6.2 |
|
Organic Coco...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Organic Coconut Water From Concentrate
|
40.0 | 18 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foco, Coconu...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, Pomegranate
|
34.0 | 21 | 5.2 | 5.2 | — | — | — |
|
Zico, 100% P...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, 100% Premium Coconut Water
|
22.0 | 19 | 4.6 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Libre, ...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Organic Coconut Water
|
20.0 | 16 | 4.0 | 3.6 | — | — | — |
|
Orange Mango...
Food 2
Food 2
• DRINK MAPLE
Orange Mango Sparkling Maple Water, Orange Mango
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Watermelon Lemonade Flavored Coconut Water Beverage, Watermelon Lemonade
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Original Lyc...
Food 2
Food 2
• SUPERLEAF LLC
Original Lychee & White Grape Prebiotic Aloe Water, Original
|
18.1 | 6 | 1.9 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Zing ...
Food 1
Food 1
• C2O LLC
Citrus Zing Sparkling Coconut Water, Citrus Zing
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
|
Amazonia, Co...
Food 2
Food 2
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + Green Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloe Vera Dr...
Food 1
Food 1
• JEAN-FRANCOIS LAZARTIGUE, INC.
Aloe Vera Drink, Guava Flavor, Guava
|
40.0 | 50 | 12.5 | 10.6 | — | — | — |
|
Original 100...
Food 2
Food 2
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
22.0 | 14 | 3.3 | 2.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.