Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
Coconut Water
|
88.0 | 36 | 8.8 | 7.0 | — | 0.2 | — |
|
Original 100...
Food 2
Food 2
• RITE AID CORPORATION
Original 100% Coconut Water, Original
|
26.0 | 20 | 5.3 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pric...
Food 1
Food 1
• JARRITOS, INC.
Organic Prickly Pear Water With Green Tea, Green Tea
|
23.9 | 14 | 3.7 | 2.5 | 0.3 | — | — |
|
Invo, Coconu...
Food 2
Food 2
• LASTING TOUCH, LP.
Invo, Coconut Water With Pineapple, Pineapple
|
50.0 | 28 | 7.0 | 5.9 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Natura...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Natural 100% Organic Coconut Water
|
18.0 | 17 | 3.8 | 3.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Espresso
|
30.0 | 29 | 6.3 | 4.6 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Okf Aloe Ver...
Food 1
Food 1
• SKECHERS USA, INC.
Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe
|
64.0 | 37 | 9.0 | 8.5 | — | — | — |
|
Natural Coco...
Food 2
Food 2
• ROYAL FEATHER CORP.
Natural Coconut Water
|
22.0 | 19 | 4.4 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Or...
Food 1
Food 1
• 7-ELEVEN, INC.
Pineapple Organic Coconut Water, Pineapple
|
28.0 | 25 | 5.9 | 5.9 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• RIMRIDGE
100% Coconut Water
|
24.0 | 21 | 5.0 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaokoh, Coc...
Food 1
Food 1
• JOSAM ACQUISITIONS LLC
Chaokoh, Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
|
Premium Pine...
Food 2
Food 2
• SKECHERS USA, INC.
Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple
|
100.0 | 40 | 10.2 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 100...
Food 1
Food 1
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
22.0 | 14 | 3.3 | 2.7 | — | — | — |
|
Coco Libre, ...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Organic Coconut Water
|
12.0 | 6 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With A Guava Twist
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water With Pulp
|
22.2 | 25 | 5.4 | 3.8 | 0.8 | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Orga...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Coconut Organic Water, Coconut
|
20.0 | 17 | 4.2 | 2.9 | — | — | — |
|
Mango Sparkl...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Mango Sparkling Coconut Water, Mango
|
40.0 | 25 | 6.3 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Flav...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Flavor Aloe Vera Drink, Coconut
|
44.0 | 38 | 9.2 | 8.3 | — | — | — |
|
Original 100...
Food 2
Food 2
• RITE AID CORPORATION
Original 100% Coconut Water, Original
|
26.0 | 20 | 5.3 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Refresh...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut
|
16.0 | 2 | 3.3 | 0.4 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• SUN HING FOODS, INC.
Coconut Water With Added Ingredients With Pulp, Coconut
|
57.8 | 44 | 8.8 | 8.2 | 0.3 | 0.7 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Organi...
Food 1
Food 1
• NON ACIDIC BEVERAGES, LLC
Mango Organic Electrolyte Drink, Mango
|
14.0 | 6 | 1.4 | 1.0 | — | — | — |
|
Harmless Har...
Food 2
Food 2
• HARMLESS HARVEST INC.
Harmless Harvest, 100% Raw Coconut Water
|
26.1 | 24 | 6.0 | 5.1 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lychee Flavo...
Food 1
Food 1
• SKECHERS USA, INC.
Lychee Flavored Pure Premium Aloe Drink, Lychee
|
96.0 | 38 | 9.6 | 8.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Coconut Water, Pineapple
|
36.0 | 23 | 5.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaokoh, Coc...
Food 1
Food 1
• JOSAM ACQUISITIONS LLC
Chaokoh, Coconut Water
|
24.0 | 23 | 4.6 | 4.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• COCO JOY
Pure Coconut Water
|
58.0 | 23 | 5.8 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hpp Cold Pre...
Food 1
Food 1
• P.S.W. INC.
Hpp Cold Pressed Coconut Water, Real
|
32.0 | 24 | 6.4 | 6.4 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• COCO JOY
Pure Coconut Water
|
58.0 | 23 | 5.8 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Spa...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Original Sparkling Coconut Water, Original
|
40.0 | 25 | 6.3 | 5.9 | — | — | — |
|
Coconut Water
Food 2
Food 2
• GRACE
Coconut Water
|
84.0 | 34 | 8.4 | 7.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• RALEY'S
100% Pure Coconut Water
|
30.0 | 23 | 5.8 | 5.0 | — | — | — |
|
Original Pur...
Food 2
Food 2
• LANE AND LANE ENTERPRISE
Original Pure Coconut Water, Original
|
24.0 | 21 | 5.0 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pressed Coco...
Food 1
Food 1
• ALL MARKET INC.
Pressed Coconut Water
|
24.0 | 25 | 5.0 | 4.2 | — | 0.4 | — |
|
Pineapple Co...
Food 2
Food 2
• NAKED JUICE
Pineapple Coconut Water, Pineapple
|
54.0 | 22 | 5.4 | 4.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Refresh...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut
|
16.0 | 2 | 3.3 | 0.4 | — | — | — |
|
Organic Aloe...
Food 2
Food 2
• LODC INC.
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
|
14.0 | 12 | 2.8 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Refresh...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut
|
16.0 | 2 | 3.3 | 0.4 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• TARGET STORES
Coconut Water With Mango Peach, Mango Peach
|
30.0 | 19 | 6.3 | 6.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.