Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• C2O LLC
Coconut Water With Lemon & Lime, Lemon & Lime
|
30.0 | 25 | 6.3 | 5.4 | — | — | — |
|
Watermelon O...
Food 2
Food 2
• GREEN-GO
Watermelon Organic Cactus Water, Watermelon
|
12.0 | 8 | 1.7 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Flavore...
Food 1
Food 1
• ALL MARKET INC.
Chai Flavored Coconut Water And Mct, Chai
|
21.9 | 26 | 2.2 | 1.6 | — | 1.8 | 0.2 |
|
Watermelon O...
Food 2
Food 2
• GREEN-GO
Watermelon Organic Cactus Water, Watermelon
|
12.0 | 8 | 1.7 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit S...
Food 1
Food 1
• ROYAL FEATHER CORP.
Grapefruit Sparkling Coconut Water, Grapefruit
|
38.0 | 21 | 5.8 | 5.5 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Organic Coconut Water, Pineapple Mango
|
32.0 | 29 | 6.7 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• THIRSTY BUDDHA
Classic Organic Coconut Water, Classic
|
16.0 | 15 | 3.3 | 2.5 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
22.0 | 20 | 4.4 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• SKECHERS USA, INC.
Strawberry Flavored Pure Premium Aloe Drink, Strawberry
|
100.0 | 42 | 10.4 | 9.8 | — | — | — |
|
Victoria's K...
Food 2
Food 2
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Harm...
Food 1
Food 1
• HARMLESS HARVEST INC.
Organic Harmless Coconut Water
|
30.0 | 25 | 6.3 | 5.8 | — | — | — |
|
Coconut Water
Food 2
Food 2
• CONCHITA FOODS, INC.
Coconut Water
|
42.0 | 34 | 7.2 | 6.9 | — | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• SAFEWAY, INC.
Original Coconut Water, Original
|
24.0 | 19 | 5.0 | 4.2 | — | — | — |
|
Blackberry L...
Food 2
Food 2
• DRINK MAPLE
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Fresh, ...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water
|
26.0 | 23 | 5.0 | 4.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• RITE AID CORPORATION
Coconut Water With Pineapple Juice, Pineapple Juice
|
32.0 | 24 | 6.5 | 5.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amy & Brian,...
Food 1
Food 1
• U.S.A NANFANG FOOD INDUSTRY, INC.
Amy & Brian, Refreshing Coconut Water With Grape, Grape
|
26.0 | 22 | 5.4 | 5.4 | — | — | 0.4 |
|
Original Har...
Food 2
Food 2
• 10 BARREL BREWING, LLC
Original Hard Coconut Water, Original
|
20.0 | 39 | 2.8 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• SONORA CORPORATION
100% Natural Coconut Water
|
40.0 | 24 | 6.1 | 5.5 | — | — | — |
|
Original Alo...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Original Aloe Vera Drink
|
54.0 | 45 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• LEBE BEAUTY
100% Pure Coconut Water
|
36.0 | 22 | 5.5 | 5.2 | — | — | — |
|
Coconut Aloe
Food 2
Food 2
• A GRADE TRADING, (USA) LTD.
Coconut Aloe
|
36.0 | 16 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• GLENCOURT INC.
Original Coconut Water, Original
|
30.0 | 18 | 4.5 | 4.5 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Coconut Water With Pomegranate
|
22.0 | 18 | 4.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• INTERGGS, INC.
Unsweetened Coconut Milk, Unsweetened
|
3.9 | 162 | 2.5 | 1.3 | — | 16.3 | 1.3 |
|
Coconut Water
Food 2
Food 2
• PITTSBURGH PIEROGI TRUCK, LLC.
Coconut Water
|
60.1 | 29 | 6.5 | 5.9 | 0.4 | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Coconut Water With Pulp
|
58.0 | 37 | 8.3 | 7.4 | — | 0.4 | — |
|
Chaokoh, Coc...
Food 2
Food 2
• JOSAM ACQUISITIONS LLC
Chaokoh, Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• ALL MARKET INC.
Pure Coconut Water, Lemonade
|
46.0 | 29 | 7.0 | 6.4 | — | — | 0.3 |
|
Coconut Water
Food 2
Food 2
• GRACE
Coconut Water
|
84.0 | 34 | 8.4 | 7.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple In...
Food 1
Food 1
• CEVES BEVERAGES LLC
Pineapple Infused Nutritious Hydration Coconut Water, Pineapple
|
12.2 | 20 | 6.1 | 5.1 | — | — | — |
|
Wtrmln Wtr D...
Food 2
Food 2
• JULABO USA, INC.
Wtrmln Wtr Defend, Watermelon; Seville Orange
|
39.8 | 25 | 5.9 | 4.5 | 0.3 | 0.3 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Or...
Food 1
Food 1
• 7-ELEVEN, INC.
Pineapple Organic Coconut Water, Pineapple
|
28.0 | 25 | 5.9 | 5.9 | — | — | — |
|
Pineapple In...
Food 2
Food 2
• CEVES BEVERAGES LLC
Pineapple Infused Nutritious Hydration Coconut Water, Pineapple
|
12.2 | 20 | 6.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• CONCHITA FOODS, INC.
Coconut Water
|
66.0 | 48 | 10.7 | 9.7 | — | 0.3 | — |
|
Organic Coco...
Food 2
Food 2
• HARMLESS HARVEST INC.
Organic Coconut Water With Pulp, Pulp
|
39.9 | 25 | 5.9 | 5.1 | 0.3 | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paradise Cov...
Food 1
Food 1
• MAUI AND SONS, INTERNATIONAL
Paradise Cove, Coconut Water With Pulp
|
38.0 | 33 | 7.8 | 6.9 | — | — | — |
|
Original Pri...
Food 2
Food 2
• PRICKLEE
Original Prickly Pear Cactus Water, Original Prickly Pear
|
20.0 | 11 | 2.8 | 1.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.