Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Water,...
Food 1
Food 1
• BUCKLEDOWN BREWING LLC
Maple Water, Maple
|
18.0 | 11 | 2.7 | 2.7 | — | — | — |
|
Coco Libre, ...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Organic Coconut Water
|
20.0 | 16 | 4.0 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
45.9 | 42 | 9.6 | 8.8 | — | 0.4 | 0.4 |
|
Organic Pine...
Food 2
Food 2
• CADIA
Organic Pineapple Coconut Water
|
30.0 | 25 | 6.3 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• THE KROGER CO.
Original Coconut Water, Original
|
32.0 | 19 | 4.4 | 3.1 | — | — | — |
|
Organic Aloe...
Food 2
Food 2
• LODC INC.
Organic Aloe+Coconut Water Beverage, Watermelon Strawberry
|
12.0 | 10 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yaco, Coconu...
Food 1
Food 1
• VAL VERDE VEGETABLE CO., INC
Yaco, Coconut Water, Chocolate, Chocolate
|
47.9 | 33 | 7.3 | 6.1 | — | 0.3 | 0.6 |
|
Strawberry F...
Food 2
Food 2
• SKECHERS USA, INC.
Strawberry Flavored Pure Premium Aloe Drink, Strawberry
|
100.0 | 42 | 10.4 | 9.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Coconut Water With Lychee
|
34.0 | 21 | 5.2 | 5.2 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• WORLD WATERS LLC.
Blood Orange Juiced Watermelon, Blood Orange
|
37.9 | 28 | 5.4 | 5.4 | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jax Coco, 10...
Food 1
Food 1
• LR BAGGS CORP.
Jax Coco, 100% Pure Coconut Water With Banana, Banana
|
20.0 | 45 | 10.0 | 8.0 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• SAFEWAY, INC.
100% Coconut Water
|
38.0 | 23 | 5.4 | 5.1 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• GLENCOURT INC.
Organic Coconut Water, Pineapple
|
30.0 | 18 | 4.6 | 4.2 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ella's Kitch...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries
|
12.0 | 21 | 5.0 | 3.3 | — | — | — |
|
Original All...
Food 2
Food 2
• ISAAC MORRIS, LTD.
Original All Natural 100% Coconut Water, Original
|
36.0 | 18 | 5.5 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parrot, Coco...
Food 1
Food 1
• SUN HING FOODS, INC.
Parrot, Coconut Water
|
38.0 | 33 | 7.9 | 7.1 | — | — | — |
|
Blueberry Sp...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Blueberry Sparkling Tree Water, Blueberry
|
4.0 | 1 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With A Guava Twist
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
|
Coconut Water
Food 2
Food 2
• GLOBAL GARLIC INC.
Coconut Water
|
54.0 | 37 | 9.2 | 7.5 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Coco Motion, Coconut Water
|
50.0 | 21 | 5.2 | 4.6 | — | — | — |
|
Hpp Cold Pre...
Food 2
Food 2
• P.S.W. INC.
Hpp Cold Pressed Coconut Water, Real
|
32.0 | 24 | 6.4 | 6.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• THIRSTY BUDDHA
Classic Organic Coconut Water, Classic
|
16.0 | 15 | 3.3 | 2.5 | — | — | — |
|
Ufc, Refresh...
Food 2
Food 2
• HI FIDELITY ENTERTAINMENT
Ufc, Refresh Coconut Water
|
30.0 | 25 | 6.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• LODC INC.
Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango
|
14.0 | 10 | 2.8 | 2.4 | — | — | — |
|
Zico, 100% N...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, 100% Natural Premium Coconut Water
|
30.0 | 18 | 4.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• CADIA
Coconut Water With Pulp
|
30.0 | 25 | 6.3 | 4.6 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• LUCHI ORGANICS
100% Pure Coconut Water Powder
|
26.0 | 360 | 86.7 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• ALDI INC.
Coconut Water With Aloe Vera Juice, Aloe Vera
|
28.0 | 21 | 5.8 | 5.0 | — | — | — |
|
Zico, Natura...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Natural Pure Premium Coconut Water From Concentrate
|
32.0 | 17 | 3.9 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water
|
31.7 | 28 | 6.0 | 5.3 | 0.4 | — | — |
|
Rex, Coconut...
Food 2
Food 2
• LOMPOC TORTILLA SHOP
Rex, Coconut Water
|
36.0 | 33 | 7.5 | 7.1 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 100...
Food 1
Food 1
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water, Original
|
22.0 | 14 | 3.3 | 2.7 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Matcha, Matcha
|
24.0 | 21 | 5.0 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Natural Coconut Water
|
30.0 | 21 | 5.3 | 4.2 | — | — | — |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
24.0 | 14 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• COCO JOY
Natural Coconut Water
|
28.0 | 23 | 5.6 | 5.6 | — | — | — |
|
Parrot, Coco...
Food 2
Food 2
• SUN HING FOODS, INC.
Parrot, Coconut Water
|
54.0 | 35 | 7.9 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
|
Tropical Hyd...
Food 2
Food 2
• ALDI INC.
Tropical Hydration With Pineapple Pure Coconut Water, Pineapple
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.