Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neli & Beidi...
Food 1
Food 1
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water, Watermelon, Watermelon
|
45.0 | 30 | 7.5 | 5.2 | — | — | — |
|
Pineapple Al...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Pineapple Aloe Vera Drink, Pineapple
|
48.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cocon...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Coffee Coconut Water, Coffee
|
60.0 | 25 | 5.8 | 3.1 | — | — | 0.4 |
|
Pineapple Or...
Food 2
Food 2
• 7-ELEVEN, INC.
Pineapple Organic Coconut Water, Pineapple
|
28.0 | 25 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Sparkli...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Lime Sparkling Coconut Water, Lime
|
26.0 | 15 | 3.9 | 3.6 | — | — | — |
|
The Fresh Ma...
Food 2
Food 2
• THE FRESH MARKET, INC.
The Fresh Market, Organic Coconut Water
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• KONARED
Coconut Water, Hawaiian Coffeeberry
|
14.0 | 10 | 2.2 | 1.9 | — | — | — |
|
Pineapple Fl...
Food 2
Food 2
Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple
|
72.0 | 39 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• COCO JOY
Natural Coconut Water
|
28.0 | 23 | 5.6 | 5.6 | — | — | — |
|
Strawberry H...
Food 2
Food 2
• PRICKLEE
Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus
|
18.0 | 10 | 2.5 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon O...
Food 1
Food 1
• GREEN-GO
Watermelon Organic Cactus Water, Watermelon
|
12.0 | 8 | 1.7 | 1.4 | — | — | — |
|
Pineapple Co...
Food 2
Food 2
• ALL MARKET INC.
Pineapple Coconut Water, Pineapple
|
26.0 | 25 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sup...
Food 1
Food 1
• W.B. LLC
Original Super Premium Coconut Water, Original
|
28.0 | 24 | 5.6 | 5.6 | — | — | — |
|
Mango Flavor...
Food 2
Food 2
Mango Flavored Refreshing Aloe Vera Drink, Mango
|
74.0 | 42 | 10.3 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• LAKE VENTURES LLC
Coconut Water With Pulp, Pulp
|
41.8 | 21 | 4.6 | 3.7 | 0.6 | 0.3 | — |
|
Taste Nirvan...
Food 2
Food 2
• P.S.W. INC.
Taste Nirvana, Coconut Water, Thai Chili, Thai Chili
|
30.0 | 21 | 5.3 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Salutti Aloe...
Food 2
Food 2
• JJ MARTIN GROUP, LLC
Salutti Aloe Drink, 50.7 Fl Oz
|
94.0 | 53 | 13.1 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yaco, Coconu...
Food 1
Food 1
• VAL VERDE VEGETABLE CO., INC
Yaco, Coconut Water, Chocolate, Chocolate
|
47.9 | 33 | 7.3 | 6.1 | — | 0.3 | 0.6 |
|
Maple Water,...
Food 2
Food 2
• DRINK SIMPLE
Maple Water, Mapple, Raspberry Lemon
|
100.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• DENNY'S CORPORATION
Coconut Water, Coconut
|
46.0 | 18 | 4.6 | 1.6 | — | — | — |
|
Protein Coco...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Protein Coconut Water, Coffee
|
33.7 | 40 | 5.9 | 1.9 | 0.6 | — | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nam Hom Orga...
Food 1
Food 1
• ISAAC MORRIS, LTD.
Nam Hom Organic Coconut Water, Nam Hom
|
44.0 | 27 | 6.7 | 5.5 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• AHOLD USA, INC.
Organic Pure Coconut Water, Coconut
|
30.0 | 16 | 3.2 | 2.2 | 0.2 | 0.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Coconut Water 100% Pulp Free Juice, Coconut Water
|
20.0 | 19 | 4.2 | 2.1 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• HARMLESS HARVEST INC.
Organic Coconut Water Beverage With Pulp
|
26.1 | 25 | 5.8 | 5.0 | 0.4 | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Invo, Coconu...
Food 1
Food 1
• LASTING TOUCH, LP.
Invo, Coconut Water With Pineapple, Pineapple
|
50.0 | 28 | 7.0 | 5.9 | — | — | 0.3 |
|
Original Map...
Food 2
Food 2
• DRINK MAPLE
Original Maple Water, Original
|
24.0 | 9 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon W...
Food 1
Food 1
• SUJA LIFE, LLC
Watermelon Whim Fruit Juice Drink, Watermelon Whim
|
22.0 | 19 | 4.6 | 4.6 | — | — | 0.4 |
|
Original 100...
Food 2
Food 2
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
20.0 | 17 | 4.2 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco 4 Usa, ...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Coco 4 Usa, Coconut Water
|
30.0 | 25 | 6.3 | 3.3 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALDI INC.
Coconut Water With Aloe Vera Juice, Aloe Vera
|
28.0 | 21 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Coconut Water With Pulp, Original
|
24.0 | 21 | 5.0 | 4.2 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Original
|
22.0 | 18 | 4.4 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• HARMLESS HARVEST INC.
Organic Coconut Water Beverage With Pulp
|
26.1 | 25 | 5.8 | 5.0 | 0.4 | 0.2 | — |
|
100% Natural...
Food 2
Food 2
• ZICO BEVERAGES, LLC
100% Natural Coconut Water
|
22.0 | 19 | 4.6 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Non...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Original Non Dairy Beverage, Coconut
|
1.5 | 18 | 0.4 | — | 0.1 | 1.8 | — |
|
Coconut Water
Food 2
Food 2
• GRACE
Coconut Water
|
84.0 | 34 | 8.4 | 7.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.