Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• HARRIS-TEETER INC.
Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
|
Mojo Natural...
Food 2
Food 2
• MOJO ORGANICS INC.
Mojo Naturals, Pure Coconut Water
|
38.0 | 23 | 5.8 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleberry A...
Food 1
Food 1
• SUPERLEAF LLC
Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry
|
18.1 | 6 | 1.9 | 1.7 | — | — | — |
|
Original Coc...
Food 2
Food 2
• THE KROGER CO.
Original Coconut Water, Original
|
28.0 | 18 | 4.2 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry H...
Food 1
Food 1
• PRICKLEE
Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus
|
18.0 | 10 | 2.5 | 1.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
Coconut Water With Pulp
|
55.9 | 39 | 9.0 | 8.1 | — | 0.3 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iberia, Coco...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Iberia, Coconut Water
|
38.0 | 32 | 7.6 | 6.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• EASTLAND FOOD CORPORATION
Coconut Water With Pulp
|
48.0 | 32 | 6.9 | 6.6 | — | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Coconut Water With Coffee Latte
|
43.9 | 36 | 6.7 | 5.5 | — | 0.8 | 0.9 |
|
Yoplait Go G...
Food 2
Food 2
• YOPLAIT USA
Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry
|
57.5 | 88 | 17.1 | 12.9 | — | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
|
All Natural,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
All Natural, 100% Pure Original Coconut Water, Original
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Maple W...
Food 1
Food 1
• SEVA
Pure Maple Water
|
10.0 | 8 | 2.0 | 2.0 | — | — | — |
|
O.N.E., Coco...
Food 2
Food 2
• O.N.E., A DIVISION OF PEPSICO, INC.
O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada
|
80.0 | 34 | 8.0 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Libre, ...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Coco Libre, Organic Sparkling Coconut Water From Concentrate
|
12.0 | 6 | 1.7 | 1.7 | — | — | — |
|
Kiwi Waterme...
Food 2
Food 2
• TREO BRANDS
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon
|
18.0 | 4 | 3.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Coconut Water, Pineapple
|
36.0 | 23 | 5.5 | 5.2 | — | — | — |
|
Natural Pure...
Food 2
Food 2
• SPRITZBYFRITZ, LLC
Natural Pure Coconut Water, Natural
|
58.0 | 24 | 5.8 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Coconut Water + Passion Fruit
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Pineapple
|
32.0 | 25 | 6.7 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foco, Coconu...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, Pomegranate
|
34.0 | 21 | 5.2 | 5.2 | — | — | — |
|
Aloe Vera Dr...
Food 2
Food 2
• INCREASE BEVERAGE INTERNATIONAL, INC.
Aloe Vera Drink With Pulp, Original
|
26.0 | 25 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thirsty Budd...
Food 1
Food 1
• ROYAL FEATHER CORP.
Thirsty Buddha, All Natural Coconut Water
|
44.0 | 19 | 4.2 | 4.0 | — | 0.2 | — |
|
Pineapple Co...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut
|
44.0 | 25 | 6.2 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pri...
Food 1
Food 1
• PRICKLEE
Original Prickly Pear Cactus Water, Original Prickly Pear
|
20.0 | 11 | 2.8 | 1.9 | — | — | — |
|
Samu, Thai C...
Food 2
Food 2
• VERA WANG BRIDAL HOUSE LTD
Samu, Thai Coconut Water
|
36.0 | 23 | 5.8 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bedessee, Fr...
Food 1
Food 1
• GLOBAL ENTERTAINMENT NETWORK INC.
Bedessee, Fruit Of Life, Coconut Water
|
63.9 | 54 | 13.1 | 12.3 | 0.8 | — | — |
|
Conchita, Co...
Food 2
Food 2
• CONCHITA FOODS, INC.
Conchita, Coconut Water
|
20.0 | 17 | 4.2 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Pure Pr...
Food 1
Food 1
• SKECHERS USA, INC.
Coco Pure Premium Coconut Drink
|
56.0 | 31 | 7.9 | 7.0 | — | — | — |
|
Pure Premium...
Food 2
Food 2
• SKECHERS USA, INC.
Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple
|
72.0 | 39 | 10.1 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• LR BAGGS CORP.
100% Pure Coconut Water, Banana
|
20.0 | 43 | 10.0 | 8.0 | — | — | — |
|
Coconut Water
Food 2
Food 2
• GRACE
Coconut Water
|
84.0 | 34 | 8.4 | 7.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• LODC INC.
Organic Aloe Water Beverage, Cucumber
|
14.0 | 10 | 2.8 | 2.4 | — | — | — |
|
Original 100...
Food 2
Food 2
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
20.0 | 17 | 4.2 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Premium...
Food 1
Food 1
• SKECHERS USA, INC.
Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple
|
72.0 | 39 | 10.1 | 9.3 | — | — | — |
|
100% Organic...
Food 2
Food 2
• DRINK MAPLE
100% Organic Pure Maple Water
|
16.0 | 8 | 2.3 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Coconut Water With Pulp, Original
|
24.0 | 21 | 5.0 | 4.2 | — | — | — |
|
Neli & Beidi...
Food 2
Food 2
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water, Banana, Banana
|
40.0 | 30 | 6.7 | 5.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Maple W...
Food 1
Food 1
• DRINK MAPLE
Pure Maple Water
|
10.0 | 8 | 2.0 | 1.6 | — | — | — |
|
Ginger & Lim...
Food 2
Food 2
• STEAMROLLER IMPORTS, LLC
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
|
40.0 | 24 | 6.1 | 5.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.