Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• NILO BRANDS, INC.
100% Coconut Water With Pulp!, Pulp!
|
52.0 | 33 | 8.1 | 8.0 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ero Grove, O...
Food 1
Food 1
• TRIANGLE BRASS MFG CO INC
Ero Grove, Organic Premium Coconut Water
|
26.1 | 23 | 5.8 | 5.0 | 0.4 | — | — |
|
No Sugar Add...
Food 2
Food 2
• GREENFIELD PRODUCTS LLC
No Sugar Added Organic Coconut Water
|
18.0 | 16 | 3.6 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With A Lychee Twist
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
|
Berry Blast ...
Food 2
Food 2
• C2O LLC
Berry Blast Sparkling Coconut Water, Berry Blast
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• MOJO ORGANICS INC.
Pure Organic Coconut Water
|
36.0 | 21 | 5.5 | 5.2 | — | — | — |
|
Zico, Coconu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
|
58.0 | 28 | 5.8 | 4.0 | — | 0.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
45.9 | 42 | 9.6 | 8.8 | — | 0.4 | 0.4 |
|
Parrot, Coco...
Food 2
Food 2
• SUN HING FOODS, INC.
Parrot, Coconut Water
|
54.0 | 35 | 7.9 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Nut...
Food 1
Food 1
• CEVES BEVERAGES LLC
Original Nutritious Hydration Coconut Water, Original
|
12.2 | 20 | 6.1 | 5.1 | — | — | — |
|
Blueberry Sp...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Blueberry Sparkling Tree Water, Blueberry
|
4.0 | 1 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• NAKED JUICE
Pineapple Coconut Water, Pineapple
|
54.0 | 22 | 5.4 | 4.8 | — | — | 0.4 |
|
Natural Coco...
Food 2
Food 2
• COCO JOY, LLC
Natural Coconut Water, Coconut
|
28.0 | 24 | 5.6 | 4.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Samu, Thai C...
Food 1
Food 1
• VERA WANG BRIDAL HOUSE LTD
Samu, Thai Coconut Water
|
36.0 | 23 | 5.8 | 5.2 | — | — | — |
|
Real Coconut...
Food 2
Food 2
• P.S.W. INC.
Real Coconut Water, Skinny Coco
|
24.0 | 21 | 4.9 | 3.5 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
Pure Coconut Water
|
25.7 | 19 | 4.4 | 3.2 | 0.5 | — | 0.4 |
|
Original Alo...
Food 2
Food 2
• CASA MOLLER USA
Original Aloe Vera Drink, Original
|
90.0 | 36 | 9.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Sp...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Pineapple Sparkling Coconut Water, Pineapple
|
40.0 | 25 | 6.3 | 5.9 | — | — | — |
|
Chilled Coco...
Food 2
Food 2
• ALL MARKET INC.
Chilled Coconut Water
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• SYSTEM ENTERPRISES LLC
Coconut Water With Pulp Bits
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Salutti Aloe...
Food 2
Food 2
• JJ MARTIN GROUP, LLC
Salutti Aloe Drink, 50.7 Fl Oz
|
94.0 | 53 | 13.1 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
67.9 | 43 | 9.7 | 8.9 | — | 0.3 | 0.3 |
|
Coconut Water
Food 2
Food 2
• GRACE
Coconut Water
|
84.0 | 34 | 8.4 | 7.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• FOCUS MEDIA, INC.
Sparkling Coconut Water
|
20.0 | 26 | 6.3 | 5.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pure Coconut Water With Pulp
|
48.0 | 20 | 4.8 | 4.6 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• SAFEWAY, INC.
100% Coconut Water
|
38.0 | 23 | 5.4 | 5.1 | — | — | 0.3 |
|
Natural Coco...
Food 2
Food 2
• THIRSTY BUDDHA
Natural Coconut Water With Aloe Water
|
48.1 | 19 | 4.6 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Pure Pr...
Food 1
Food 1
• SKECHERS USA, INC.
Coco Pure Premium Coconut Drink
|
56.0 | 31 | 7.9 | 7.0 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• HARMLESS HARVEST INC.
Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon
|
42.0 | 25 | 5.9 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• ALL MARKET INC.
Pure Coconut Water, Peach & Mango
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• ALL MARKET INC.
Strawberry Banana Pressed Coconut Water, Strawberry Banana
|
22.0 | 25 | 4.6 | 4.2 | — | 0.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• COCOMAX
Coconut Water
|
28.0 | 20 | 5.6 | 4.4 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• MAL
Organic Coconut Water
|
6.2 | 79 | 3.7 | 2.6 | 0.6 | 0.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vincent Fami...
Food 1
Food 1
• MILLENNIUM MKG SERVICES INCORPORATED
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
|
40.0 | 27 | 6.7 | 5.3 | — | — | — |
|
100% Natural...
Food 2
Food 2
• SONORA CORPORATION
100% Natural Coconut Water
|
40.0 | 24 | 6.1 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water, Coconut, Coconut
|
28.0 | 21 | 5.9 | 5.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• TARGET STORES
Coconut Water With Mango Peach, Mango Peach
|
30.0 | 19 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Coconut Water With Pineapple, Pineapple
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Berry Blast ...
Food 2
Food 2
• C2O LLC
Berry Blast Sparkling Coconut Water, Berry Blast
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.