Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smith & Salm...
Food 1
Food 1
• SMITH & SALMON, LLC
Smith & Salmon, Maple Seltzer
|
22.0 | 14 | 3.1 | 2.5 | — | — | — |
|
Watermelon W...
Food 2
Food 2
• SUJA LIFE, LLC
Watermelon Whim Fruit Juice Drink, Watermelon Whim
|
22.0 | 19 | 4.6 | 4.6 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Fresh, ...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water
|
26.0 | 23 | 5.0 | 4.6 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• NAKED JUICE
Organic Pure Coconut Water
|
28.0 | 18 | 4.2 | 3.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• WAL-MART STORES, INC.
Organic Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• ALL MARKET INC.
Pure Coconut Water, Lemonade
|
46.0 | 29 | 7.0 | 6.4 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Watermelon O...
Food 2
Food 2
• GREEN-GO
Watermelon Organic Cactus Water, Watermelon
|
12.0 | 8 | 1.7 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Real Coconut Water
|
52.0 | 21 | 5.4 | 4.0 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• HY-VEE, INC.
Unsweetened Coconut Water, Unsweetened
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Chocolate
|
30.1 | 29 | 6.7 | 5.8 | 0.4 | — | — |
|
Tropical Hyd...
Food 2
Food 2
• ALDI INC.
Tropical Hydration With Pineapple Pure Coconut Water, Pineapple
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Sparkl...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Mango Sparkling Coconut Water, Mango
|
26.0 | 18 | 3.9 | 3.6 | — | — | — |
|
The Fresh Ma...
Food 2
Food 2
• THE FRESH MARKET, INC.
The Fresh Market, Organic Coconut Water
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parrot, Coco...
Food 1
Food 1
• SUN HING FOODS, INC.
Parrot, Coconut Water
|
54.0 | 35 | 7.9 | 7.1 | — | — | — |
|
Original Coc...
Food 2
Food 2
• GS1 MEXICO
Original Coconut Water And Pulp, Original
|
37.9 | 34 | 5.4 | 2.0 | — | 1.1 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Premium...
Food 1
Food 1
• SKECHERS USA, INC.
Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple
|
72.0 | 39 | 10.1 | 9.3 | — | — | — |
|
Pure Organic...
Food 2
Food 2
• MOJO ORGANICS INC.
Pure Organic Coconut Water
|
29.0 | 23 | 5.8 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ref...
Food 1
Food 1
• TUNGPEC, INC.
Original Refreshing Coconut Water, Original
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
|
Pure Organic...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Pure Organic Coconut Water From Concentrate
|
20.0 | 19 | 4.2 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Waterme...
Food 1
Food 1
• BLUE MONKEY
Coco Watermelon Sparkling Coconut Water, Coco Watermelon
|
36.0 | 23 | 5.8 | 5.5 | 0.3 | — | — |
|
Organic Birc...
Food 2
Food 2
• SAPP
Organic Birch Tree Water, Nettle
|
6.0 | 3 | 1.0 | 1.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshing C...
Food 1
Food 1
• TUNGPEC, INC.
Refreshing Coconut Water With Lime, Lime
|
28.0 | 25 | 5.8 | 4.6 | — | — | — |
|
Infused Tree...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Infused Tree Water, Grapefruit
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• ALL MARKET INC.
Pure Coconut Water, Peach & Mango
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Coconut Water
Food 2
Food 2
• ALL MARKET INC.
Coconut Water
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
Mango Flavored Refreshing Aloe Vera Drink, Mango
|
74.0 | 42 | 10.3 | 10.3 | — | — | — |
|
Yaco, Coconu...
Food 2
Food 2
• VAL VERDE VEGETABLE CO., INC
Yaco, Coconut Water, Coffee Latte
|
43.9 | 36 | 6.7 | 5.5 | — | 0.8 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Spa...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Original Sparkling Coconut Water, Original
|
40.0 | 25 | 6.3 | 5.9 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• C2O LLC
Pure Coconut Water With Coconut Pulp
|
34.0 | 19 | 5.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• VICTORIA'S KITCHEN LLC
Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
|
Bedessee, Fr...
Food 2
Food 2
• GLOBAL ENTERTAINMENT NETWORK INC.
Bedessee, Fruit Of Life, Coconut Water
|
63.9 | 54 | 13.1 | 12.3 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• SAFEWAY, INC.
100% Coconut Water
|
38.0 | 23 | 5.4 | 5.1 | — | — | 0.3 |
|
Zico, Coconu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Pineapple
|
34.0 | 16 | 3.4 | 2.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Del...
Food 1
Food 1
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
40.0 | 27 | 6.4 | 6.1 | 0.3 | 0.2 | — |
|
Organic Pric...
Food 2
Food 2
• JARRITOS, INC.
Organic Prickly Pear Water With Green Tea, Green Tea
|
23.9 | 14 | 3.7 | 2.5 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Del...
Food 1
Food 1
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
40.0 | 27 | 6.4 | 6.1 | 0.3 | 0.2 | — |
|
Real Coconut...
Food 2
Food 2
• P.S.W. INC.
Real Coconut Water With Aloe Vera
|
25.7 | 18 | 4.9 | 3.9 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peach Mango Flavored Coconut Water Beverage, Peach Mango
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Foco, 100% P...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Foco, 100% Pure Coconut Water With Mango, Mango
|
28.0 | 25 | 5.8 | 4.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.