Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon W...
Food 1
Food 1
• SUJA LIFE, LLC
Watermelon Whim Fruit Juice Drink, Watermelon Whim
|
22.0 | 19 | 4.6 | 4.6 | — | — | 0.4 |
|
Coconut Water
Food 2
Food 2
• CARIBBEAN PARADISE
Coconut Water
|
96.0 | 38 | 9.2 | 8.7 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chaokoh, Coc...
Food 1
Food 1
• USA UNDERWEAR LLC
Chaokoh, Coconut Water
|
32.0 | 20 | 4.6 | 4.6 | — | — | — |
|
Organic Pric...
Food 2
Food 2
• JARRITOS, INC.
Organic Prickly Pear Water With Green Tea, Green Tea
|
23.9 | 14 | 3.7 | 2.5 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ero Grove, O...
Food 1
Food 1
• TRIANGLE BRASS MFG CO INC
Ero Grove, Organic Premium Coconut Water
|
26.1 | 23 | 5.8 | 5.0 | 0.4 | — | — |
|
Peach Mango ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peach Mango Flavored Coconut Water Beverage, Peach Mango
|
6.0 | 6 | 1.2 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Coconut Water + Passion Fruit
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Lemonade
|
34.0 | 29 | 7.1 | 6.3 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
Pure Coconut Water
|
25.7 | 19 | 4.4 | 3.2 | 0.5 | — | 0.4 |
|
Pure Coconut...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pure Coconut Water With Pulp
|
48.0 | 20 | 4.8 | 4.6 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Invo, Coconu...
Food 1
Food 1
• LASTING TOUCH, LP.
Invo, Coconut Water With Pineapple, Pineapple
|
50.0 | 28 | 7.0 | 5.9 | — | — | 0.3 |
|
Coffee Cocon...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Coffee Coconut Water, Coffee
|
60.0 | 25 | 5.8 | 3.1 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
22.0 | 20 | 4.4 | 3.6 | — | — | — |
|
Infused Tree...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Infused Tree Water, Citrus
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• WORLD WATERS LLC.
Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry
|
34.0 | 20 | 4.8 | 4.8 | — | — | 0.6 |
|
Coconut Wate...
Food 2
Food 2
• KONARED
Coconut Water, Hawaiian Coffeeberry
|
14.0 | 10 | 2.2 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• ALL MARKET INC.
Pure Coconut Water With Tropical Fruit
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Coconut Water, Dark Chocolate
|
22.0 | 15 | 3.3 | 2.7 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• LUCHI ORGANICS
100% Pure Coconut Water Powder
|
26.0 | 360 | 86.7 | 73.3 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• INTERGGS, INC.
Unsweetened Coconut Milk, Unsweetened
|
3.9 | 162 | 2.5 | 1.3 | — | 16.3 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
Pure Coconut Water
|
25.7 | 19 | 4.4 | 3.2 | 0.5 | — | 0.4 |
|
Peach Mango ...
Food 2
Food 2
• LODC INC.
Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango
|
14.0 | 10 | 2.8 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Coco...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Premium Coconut Water
|
32.0 | 17 | 3.8 | 3.6 | — | — | — |
|
Zico, Coconu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Pineapple
|
34.0 | 16 | 3.4 | 2.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• COCO REPLENISH
100% Pure Coconut Water
|
26.0 | 21 | 5.4 | 2.9 | — | — | — |
|
Zico, Natura...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Natural 100% Coconut Water
|
44.0 | 18 | 4.4 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• LASTING TOUCH, LP.
Pure Coconut Water
|
38.0 | 23 | 5.4 | 5.1 | — | — | 0.3 |
|
Berry Blast ...
Food 2
Food 2
• C2O LLC
Berry Blast Sparkling Coconut Water, Berry Blast
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Pulp
|
64.4 | 32 | 8.3 | 6.0 | 0.2 | 0.3 | — |
|
Watermelon S...
Food 2
Food 2
• THE KROGER CO.
Watermelon Sparkling Coconut Water, Watermelon
|
40.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Coconut Water Organic 100% Pulp Free Juice, Coconut Water
|
22.0 | 19 | 4.6 | 3.8 | — | — | — |
|
Original Pri...
Food 2
Food 2
• PRICKLEE
Original Prickly Pear Cactus Water, Original Prickly Pear
|
20.0 | 11 | 2.8 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• HARMLESS HARVEST INC.
Organic Coconut Water
|
46.0 | 25 | 6.5 | 5.6 | — | — | — |
|
Clearly Z, N...
Food 2
Food 2
• GLOBAL WATER SOLUTIONS CORP
Clearly Z, Natural Coconut Water, Pineapple, Pineapple
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Choc...
Food 1
Food 1
• ALL MARKET INC.
Coconut Chocolate Flavored Coconut Water, Coconut Chocolate
|
21.9 | 26 | 2.2 | 1.6 | — | 1.8 | 0.2 |
|
Cactus Water...
Food 2
Food 2
• TRUE NOPAL VENTURES LLC
Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple
|
10.0 | 8 | 2.1 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• HARMLESS HARVEST INC.
Organic Coconut Water Beverage With Pulp
|
26.1 | 25 | 5.8 | 5.0 | 0.4 | 0.2 | — |
|
Roasted Coco...
Food 2
Food 2
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
45.9 | 42 | 9.6 | 8.8 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• KALENA
Sparkling Coconut Water With Lemon, Lemon
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
|
Mango Aloe V...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Mango Aloe Vera Drink, Mango; Aloe Vera
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.