Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry L...
Food 1
Food 1
• DRINK MAPLE
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
|
Hpp Cold Pre...
Food 2
Food 2
• P.S.W. INC.
Hpp Cold Pressed Coconut Water, Real
|
32.0 | 24 | 6.4 | 6.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
22.0 | 20 | 4.4 | 3.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Espresso
|
28.0 | 25 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• HARVEST BAY
Coconut Water
|
20.0 | 17 | 4.2 | 3.3 | — | — | — |
|
Raspberry Na...
Food 2
Food 2
• INTERNATIONAL XCHANGE
Raspberry Natural Sparkling Coconut Water, Raspberry
|
28.0 | 24 | 5.6 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amazonia, Co...
Food 1
Food 1
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + White Tea, White Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
|
Byarozavik, ...
Food 2
Food 2
• QUIKIE CLEAN
Byarozavik, Birch Water
|
18.0 | 15 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmless Har...
Food 1
Food 1
• HARMLESS HARVEST INC.
Harmless Harvest, 100% Raw Coconut Water
|
26.1 | 24 | 6.0 | 5.1 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Original
|
22.0 | 18 | 4.4 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vita Coco Ki...
Food 1
Food 1
• ALL MARKET INC.
Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade
|
16.0 | 19 | 4.4 | 4.4 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pure Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• CKK PARADISO, INC.
Coconut Water
|
24.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• LANE AND LANE ENTERPRISE
Coconut Water With Pineapple, Pineapple
|
32.0 | 24 | 6.5 | 5.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Zing ...
Food 1
Food 1
• C2O LLC
Citrus Zing Sparkling Coconut Water, Citrus Zing
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
|
Columbia Gor...
Food 2
Food 2
• STEWART FARMS INC.
Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale
|
13.9 | 19 | 4.2 | 2.1 | 1.3 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon W...
Food 1
Food 1
• SUJA LIFE, LLC
Watermelon Whim Fruit Juice Drink, Watermelon Whim
|
22.0 | 19 | 4.6 | 4.6 | — | — | 0.4 |
|
Full Circle,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Full Circle, Coconut Water, Original
|
42.0 | 20 | 4.8 | 3.4 | 0.6 | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alo...
Food 1
Food 1
• CASA MOLLER USA
Original Aloe Vera Drink, Original
|
90.0 | 36 | 9.0 | 9.0 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Coconut Water, Dark Chocolate
|
22.0 | 15 | 3.3 | 2.7 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gonzaley, Co...
Food 1
Food 1
• NORTHGATE GONZALEZ, INC.
Gonzaley, Coconut Water
|
30.0 | 23 | 5.8 | 5.0 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Coconut Water With Pulp
|
42.0 | 36 | 8.4 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• INTERGGS, INC.
Unsweetened Coconut Milk, Unsweetened
|
3.9 | 162 | 2.5 | 1.3 | — | 16.3 | 1.3 |
|
Roasted Coco...
Food 2
Food 2
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
67.9 | 43 | 9.7 | 8.9 | — | 0.3 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Del...
Food 1
Food 1
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
40.0 | 27 | 6.4 | 6.1 | 0.3 | 0.2 | — |
|
Enriched Van...
Food 2
Food 2
Enriched Vanilla Coconut Drink
|
17.9 | 38 | 3.8 | 2.9 | — | 2.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Water,...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Maple Water, Maple
|
16.0 | 9 | 2.4 | 2.1 | — | — | — |
|
Coconut Flav...
Food 2
Food 2
Coconut Flavored Coconut Drink, Coconut
|
38.0 | 33 | 7.9 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chilled Coco...
Food 1
Food 1
• ALL MARKET INC.
Chilled Coconut Water
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• EXTRUDED SOLUTIONS, INC
Pure Coconut Water
|
28.0 | 24 | 5.8 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Water
Food 1
Food 1
• RALEY'S
Maple Water
|
28.2 | 20 | 5.0 | 4.7 | 0.3 | — | — |
|
Real Coconut...
Food 2
Food 2
• P.S.W. INC.
Real Coconut Water, Skinny Coco
|
24.0 | 21 | 4.9 | 3.5 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• OSPREY ORGANICS
Organic Maple Water
|
12.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Gonzaley, Co...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzaley, Coconut Water
|
30.0 | 23 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Organic Coconut Water From Concentrate
|
40.0 | 18 | 4.5 | 4.5 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• HARMLESS HARVEST INC.
Organic Coconut Water With Aloe Pulp, Aloe Pulp
|
28.0 | 25 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pure...
Food 1
Food 1
• ISAAC MORRIS, LTD.
Organic Pure Coconut Water
|
20.0 | 15 | 4.2 | 2.9 | — | — | — |
|
Citrus Zing ...
Food 2
Food 2
• C2O LLC
Citrus Zing Sparkling Coconut Water, Citrus Zing
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Pineapple
|
32.0 | 25 | 6.7 | 6.3 | — | — | — |
|
Organic 100%...
Food 2
Food 2
• GLENCOURT INC.
Organic 100% Coconut Water
|
38.0 | 23 | 5.4 | 5.1 | — | — | 0.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.