Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mojo Natural...
Food 1
Food 1
• MOJO ORGANICS INC.
Mojo Naturals, Pure Coconut Water
|
38.0 | 23 | 5.8 | 5.5 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Original
|
22.0 | 18 | 4.4 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Okf Aloe Ver...
Food 1
Food 1
• SKECHERS USA, INC.
Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe
|
64.0 | 37 | 9.0 | 8.5 | — | — | — |
|
Rosati Ice, ...
Food 2
Food 2
• S. R. ROSATI INC.
Rosati Ice, Coconut Water Italian Ice
|
76.0 | 50 | 12.7 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• ALL MARKET INC.
Pure Coconut Water With Tropical Fruit
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• THE KROGER CO.
Chocolate Flavored Coconut Water, Chocolate
|
40.0 | 16 | 4.0 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 100...
Food 1
Food 1
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
22.0 | 14 | 3.3 | 2.7 | — | — | — |
|
Purity Organ...
Food 2
Food 2
• PURITY ORGANIC, INC.
Purity Organic, Organic Coconut Water, Pineapple, Pineapple
|
28.0 | 24 | 5.6 | 4.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foco, Coconu...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, 100%Pure
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Coconut
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yaco, Coconu...
Food 1
Food 1
• VAL VERDE VEGETABLE CO., INC
Yaco, Coconut Water, Chocolate, Chocolate
|
47.9 | 33 | 7.3 | 6.1 | — | 0.3 | 0.6 |
|
Original Pur...
Food 2
Food 2
• LANE AND LANE ENTERPRISE
Original Pure Coconut Water, Original
|
24.0 | 21 | 5.0 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Natura...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Natural 100% Organic Coconut Water
|
18.0 | 17 | 3.8 | 3.8 | — | — | — |
|
Amazonia, Co...
Food 2
Food 2
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + Peach Tea, Peach Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Samui, Pure ...
Food 1
Food 1
• CHEF'S CHOICE FOODS MANUFACTURER CO. LTD.
Samui, Pure Coconut Water With Lychee
|
30.0 | 19 | 4.7 | 4.1 | — | — | — |
|
Clearly Z, C...
Food 2
Food 2
• GLOBAL WATER SOLUTIONS CORP
Clearly Z, Coconut Water, Chocolate, Chocolate
|
24.0 | 25 | 5.0 | 5.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• LASTING TOUCH, LP.
Coconut Water, Tropical
|
47.8 | 28 | 7.0 | 5.9 | 0.3 | — | 0.3 |
|
Pure Coconut...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pure Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• LODC INC.
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
|
14.0 | 12 | 2.8 | 2.4 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Organic Coconut Water, Pineapple Mango
|
32.0 | 29 | 6.7 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• C2O LLC
Pure Coconut Water With Coconut Pulp
|
34.0 | 19 | 5.5 | 5.2 | — | — | — |
|
Neli & Beidi...
Food 2
Food 2
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water, Watermelon, Watermelon
|
45.0 | 30 | 7.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry L...
Food 1
Food 1
• DRINK MAPLE
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
|
Original Pri...
Food 2
Food 2
• PRICKLEE
Original Prickly Pear Cactus Water, Original Prickly Pear
|
20.0 | 11 | 2.8 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oka, Coco, A...
Food 1
Food 1
• B & L DISTRIBUTORS
Oka, Coco, Aqua De Coco, Original
|
49.0 | 39 | 9.8 | — | — | — | 0.1 |
|
Organic Coco...
Food 2
Food 2
• GLENCOURT INC.
Organic Coconut Water, Pineapple
|
30.0 | 18 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Wat...
Food 1
Food 1
• W.B. LLC
Original Watermelon Water, Original
|
50.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Original
|
22.0 | 18 | 4.4 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amazonia, Co...
Food 1
Food 1
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + Peach Tea, Peach Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Coconut Water With Sugar
|
80.1 | 35 | 8.4 | 7.4 | 0.2 | 0.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cactus Water...
Food 1
Food 1
• CALIWATER LLC
Cactus Water, Wild Prickly Pear
|
18.0 | 11 | 2.7 | 2.7 | — | — | — |
|
C2 O, Pure C...
Food 2
Food 2
• JARRITOS, INC.
C2 O, Pure Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Coconut Water, Thai Chili, Thai Chili
|
30.0 | 21 | 5.3 | 4.2 | — | — | — |
|
Harmless Har...
Food 2
Food 2
• HARMLESS HARVEST INC.
Harmless Harvest, Harmless Coconut Water
|
30.0 | 25 | 6.4 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Real Coconut Water
|
30.0 | 21 | 5.4 | 4.3 | — | — | — |
|
Organic Mulb...
Food 2
Food 2
• MULBERRY LOVE, LLC
Organic Mulberry Juice
|
44.0 | 40 | 9.7 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• COPERACO COFFEE LLC
The Original Coconut Water, The Original
|
24.0 | 21 | 5.0 | 4.2 | — | — | — |
|
Chilled Coco...
Food 2
Food 2
• ALL MARKET INC.
Chilled Coconut Water, Grapefruit
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amy & Brian,...
Food 1
Food 1
• U.S.A NANFANG FOOD INDUSTRY, INC.
Amy & Brian, Refreshing Coconut Water With Grape, Grape
|
26.0 | 22 | 5.4 | 5.4 | — | — | 0.4 |
|
Coconut Wate...
Food 2
Food 2
• PARROT
Coconut Water With Pineapple Juice, Pineapple
|
40.0 | 33 | 8.3 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.