Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Coconut Water + Tangerine Juice, Tangerine
|
76.0 | 32 | 7.6 | 7.4 | — | — | 0.2 |
|
Victoria's K...
Food 2
Food 2
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
T.A.S., Coco...
Food 1
Food 1
• DENNY'S CORPORATION
T.A.S., Coconut Water
|
22.0 | 20 | 4.8 | 4.0 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Coconut Water, Pomegranate
|
22.0 | 18 | 4.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• KALENA
Sparkling Coconut Water With Pineapple, Pineapple
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
|
Premium Coco...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Premium Coconut Water
|
32.0 | 17 | 3.8 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Al...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Pineapple Aloe Vera Drink, Pineapple
|
48.0 | 40 | 10.0 | 10.0 | — | — | — |
|
Badia, Cocon...
Food 2
Food 2
• BADIA SPICES INC.
Badia, Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• THE KROGER CO.
Original Coconut Water, Original
|
16.0 | 15 | 3.3 | 1.3 | — | — | — |
|
Vertical, Ma...
Food 2
Food 2
• FERONIA FORESTS, LLC
Vertical, Maple Water
|
6.0 | 6 | 1.2 | 1.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• E PARTNERS CW5 INC
Natural Coconut Water
|
16.0 | 17 | 3.4 | 3.0 | — | 0.4 | 0.4 |
|
Coconut Wate...
Food 2
Food 2
• DENNY'S CORPORATION
Coconut Water, Coconut
|
46.0 | 18 | 4.6 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Coco...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Protein Coconut Water, Chocolate
|
33.6 | 39 | 6.1 | 1.8 | 0.9 | 0.3 | 6.1 |
|
Coconut Wate...
Food 2
Food 2
• LASTING TOUCH, LP.
Coconut Water, Tropical
|
47.8 | 28 | 7.0 | 5.9 | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun & Dragon...
Food 1
Food 1
• DENNY'S CORPORATION
Sun & Dragon Brand, Coconut Water
|
26.2 | 19 | 4.5 | 4.2 | 0.3 | — | 0.3 |
|
Zico, Coconu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Chocolate, Chocolate
|
46.0 | 27 | 5.6 | 4.8 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pric...
Food 1
Food 1
• JARRITOS, INC.
Organic Prickly Pear Water With Cucumber & Green Tea, Cucumber & Green Tea
|
23.9 | 14 | 3.7 | 2.5 | 0.3 | — | — |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
28.0 | 21 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salutti, Ori...
Food 1
Food 1
• JJ MARTIN GROUP, LLC
Salutti, Original Yogurt Aloe Drink
|
58.0 | 50 | 12.1 | 11.7 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
44.0 | 18 | 4.3 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Premium...
Food 1
Food 1
• SKECHERS USA, INC.
Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple
|
72.0 | 39 | 10.1 | 9.3 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Lemonade
|
34.0 | 29 | 7.1 | 6.3 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Del...
Food 1
Food 1
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
32.0 | 28 | 6.8 | 6.4 | 0.4 | 0.2 | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
40.0 | 19 | 4.8 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Zico, Chille...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango
|
56.0 | 24 | 5.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rex, Coconut...
Food 1
Food 1
• LOMPOC TORTILLA SHOP
Rex, Coconut Water
|
36.0 | 33 | 7.5 | 7.1 | — | 0.4 | — |
|
Cocozia, Coc...
Food 2
Food 2
• SINGLETRACK SOLUTIONS
Cocozia, Coconut Water
|
32.0 | 21 | 4.9 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• FOCUS MEDIA, INC.
Sparkling Coconut Water
|
20.0 | 26 | 6.3 | 5.6 | — | — | — |
|
Amazonia, Co...
Food 2
Food 2
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + Green Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• NON ACIDIC BEVERAGES, LLC
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
|
14.0 | 6 | 1.4 | 1.0 | — | — | — |
|
C2 O, Pure C...
Food 2
Food 2
• JARRITOS, INC.
C2 O, Pure Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• LODC INC.
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
|
14.0 | 12 | 2.8 | 2.4 | — | — | — |
|
Grace, 100% ...
Food 2
Food 2
• GRACE KENNEDY CO. LTD
Grace, 100% Pure Coconut Water
|
22.0 | 20 | 4.4 | 4.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pine...
Food 1
Food 1
• SKECHERS USA, INC.
Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple
|
100.0 | 40 | 10.2 | 9.2 | — | — | — |
|
Raspberry Na...
Food 2
Food 2
• INTERNATIONAL XCHANGE
Raspberry Natural Sparkling Coconut Water, Raspberry
|
28.0 | 24 | 5.6 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• C2O LLC
100% Organic Coconut Water With Pineapple, Pineapple
|
32.0 | 25 | 6.7 | 5.8 | — | — | — |
|
Original Coc...
Food 2
Food 2
• THE KROGER CO.
Original Coconut Water, Original
|
32.0 | 19 | 4.4 | 3.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.