Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O.N.E., Coco...
Food 1
Food 1
• O.N.E., A DIVISION OF PEPSICO, INC.
O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada
|
80.0 | 34 | 8.0 | 7.6 | — | — | — |
|
Berry Blast ...
Food 2
Food 2
• C2O LLC
Berry Blast Sparkling Coconut Water, Berry Blast
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Organi...
Food 1
Food 1
• CADIA
Mango Organic Coconut Water, Mango
|
30.0 | 25 | 6.3 | 5.0 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
|
46.0 | 26 | 5.5 | 4.8 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosati Ice, ...
Food 1
Food 1
• S. R. ROSATI INC.
Rosati Ice, Coconut Water Italian Ice
|
76.0 | 50 | 12.7 | 10.7 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• TARGET STORES
Coconut Water With Mango Peach, Mango Peach
|
30.0 | 19 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry W...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Wild Berry Water With Pure Leaf, Wild Berry
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Original Coc...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Coconut Water With Pulp, Original
|
24.0 | 21 | 5.0 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Berry W...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Wild Berry Water With Pure Leaf, Wild Berry
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
100% Natural...
Food 2
Food 2
• SONORA CORPORATION
100% Natural Coconut Water With Pulp
|
30.1 | 26 | 6.7 | 5.8 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Unsweetened Original Enriched Coconut Drink
|
2.0 | 25 | 0.4 | — | — | 2.1 | 0.4 |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
28.0 | 21 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sri Lanka Go...
Food 1
Food 1
• MIA ITALIA DISTRIBUTIONS
Sri Lanka Gold, Pure Premium King Coconut Water
|
22.0 | 26 | 4.9 | 4.0 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• ARAMCO IMPORTS INC.
100% Coconut Water With Pulp
|
58.0 | 41 | 10.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Cream Party
Food 1
Food 1
• THINCARE INTERNATIONAL, LLC
12 Cream Party
|
23.8 | 58 | 5.3 | 3.6 | — | 4.0 | — |
|
Blackberry L...
Food 2
Food 2
• DRINK MAPLE
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• C2O LLC
Coconut Water With Matcha, Matcha
|
24.0 | 21 | 5.0 | 2.5 | — | — | — |
|
T.A.S., Coco...
Food 2
Food 2
• DENNY'S CORPORATION
T.A.S., Coconut Water
|
22.0 | 20 | 4.8 | 4.0 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vita Coco, P...
Food 1
Food 1
• ALL MARKET INC.
Vita Coco, Pure Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Coconut Water Organic 100% Pulp Free Juice, Coconut Water
|
22.0 | 19 | 4.6 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Tree...
Food 1
Food 1
• SWEET TREE HOLDINGS 1, LLC
Infused Tree Water, Grapefruit
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• MAUI AND SONS, INTERNATIONAL
Coconut Water, Lightly Sweetened
|
38.0 | 33 | 7.8 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Coconut Water With Pulp
|
55.9 | 39 | 9.0 | 8.1 | — | 0.3 | 0.3 |
|
Chaokoh, Coc...
Food 2
Food 2
• JOSAM ACQUISITIONS LLC
Chaokoh, Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• SKECHERS USA, INC.
Organic Aloe Vera Drink, Aloe Vera
|
40.0 | 23 | 5.6 | 5.1 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Espresso
|
30.0 | 29 | 6.3 | 4.6 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• STAR MARKETS CO.
100% Coconut Water
|
26.0 | 21 | 5.5 | 4.2 | — | — | — |
|
Foco, Coconu...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water With Chocolate, Chocolate
|
47.9 | 33 | 7.3 | 6.1 | — | 0.3 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• THIRSTY BUDDHA
Natural Coconut Water With Aloe Vera
|
46.0 | 18 | 4.7 | 4.3 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Original
|
22.0 | 18 | 4.4 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Coconut Water + Tangerine Juice, Tangerine
|
76.0 | 32 | 7.6 | 7.4 | — | — | 0.2 |
|
Pure Coconut...
Food 2
Food 2
• ALL MARKET INC.
Pure Coconut Water With Tropical Fruit
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocozia, Coc...
Food 1
Food 1
• SINGLETRACK SOLUTIONS
Cocozia, Coconut Water, Chocolate, Chocolate
|
26.0 | 25 | 5.4 | 5.4 | — | 0.2 | 0.4 |
|
Coconut Wate...
Food 2
Food 2
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Coconut Water With Pomegranate
|
22.0 | 18 | 4.4 | 2.4 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• RALEY'S
100% Pure Coconut Water
|
30.0 | 23 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocozia, Coc...
Food 1
Food 1
• SINGLETRACK SOLUTIONS
Cocozia, Coconut Water, Chocolate, Chocolate
|
26.0 | 25 | 5.4 | 5.4 | — | 0.2 | 0.4 |
|
Organic Coco...
Food 2
Food 2
• HARMLESS HARVEST INC.
Organic Coconut Water Beverage With Pulp
|
26.1 | 25 | 5.8 | 5.0 | 0.4 | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• GS1 MEXICO
Coconut Water
|
16.0 | 22 | 4.0 | 3.0 | — | 0.5 | 0.5 |
|
Original Enr...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Original Enriched Coconut Drink, Coconut
|
14.0 | 33 | 2.9 | 2.5 | — | 2.1 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.