Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bioactive Al...
Food 1
Food 1
• DETOX WATER
Bioactive Aloe Water, Peachberry
|
100.0 | 188 | 56.3 | 50.0 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Coconut Water + Tangerine Juice, Tangerine
|
76.0 | 32 | 7.6 | 7.4 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• OKA COCO
Original Coconut Water
|
68.0 | 39 | 10.0 | 9.1 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• BLUE MONKEY
Pure Coconut Water
|
36.0 | 21 | 7.5 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amazonia, Co...
Food 1
Food 1
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + Peach Tea, Peach Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• KONARED
Coconut Water, Hawaiian Coffeeberry
|
14.0 | 10 | 2.2 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Coconu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
|
58.0 | 28 | 5.8 | 4.0 | — | 0.6 | — |
|
Real Natural...
Food 2
Food 2
• SYSTEM ENTERPRISES LLC
Real Natural Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• AMAZON PRESERVATION PARTNERS, INC.
Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut
|
44.0 | 25 | 6.2 | 5.6 | — | — | — |
|
Evolution Fr...
Food 2
Food 2
• EVOLUTION FRESH, INC.
Evolution Fresh, Coconut Water, Pineapple, Pineapple
|
32.0 | 25 | 6.7 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Happy Tree, ...
Food 1
Food 1
• PURELY MAPLE, LLC
Happy Tree, Cold Brew Maple Water, Coffee, Coffee
|
14.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Healthmarket...
Food 2
Food 2
• HY-VEE, INC.
Healthmarket, Natural Coconut Water With Pulp
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Real Coconut Water
|
30.0 | 21 | 5.4 | 4.3 | — | — | — |
|
Original Lyc...
Food 2
Food 2
• SUPERLEAF LLC
Original Lychee & White Grape Prebiotic Aloe Water, Original
|
18.1 | 6 | 1.9 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Aloe V...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Mango Aloe Vera Drink, Mango; Aloe Vera
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Organic 100%...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Organic 100% Pure Coconut Water
|
30.0 | 18 | 4.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Pure...
Food 1
Food 1
• SPRITZBYFRITZ, LLC
Natural Pure Coconut Water, Natural
|
28.0 | 25 | 5.8 | 5.4 | — | — | — |
|
Original Nut...
Food 2
Food 2
• CEVES BEVERAGES LLC
Original Nutritious Hydration Coconut Water, Original
|
12.2 | 20 | 6.1 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Coconut Water, Thai Chili, Thai Chili
|
30.0 | 21 | 5.3 | 4.2 | — | — | — |
|
Vita Coco, P...
Food 2
Food 2
• ALL MARKET INC.
Vita Coco, Pure Coconut Water, Chocolate, Chocolate
|
31.9 | 27 | 4.9 | 3.9 | — | 0.9 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha + Sup...
Food 1
Food 1
• ON THE LAMB RECORDS, INC.
Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens
|
5.7 | 25 | 1.4 | 0.8 | 0.6 | 1.9 | 1.4 |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
28.0 | 21 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
44.0 | 18 | 4.3 | 3.8 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• ALL MARKET INC.
Strawberry Banana Pressed Coconut Water, Strawberry Banana
|
22.0 | 25 | 4.6 | 4.2 | — | 0.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alo...
Food 1
Food 1
• CASA MOLLER USA
Original Aloe Vera Drink, Original
|
90.0 | 36 | 9.0 | 9.0 | — | — | — |
|
Parrot, Coco...
Food 2
Food 2
• SUN HING FOODS, INC.
Parrot, Coconut Water
|
54.0 | 35 | 7.9 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• HARMLESS HARVEST INC.
Organic Coconut Water
|
46.0 | 25 | 6.5 | 5.6 | — | — | — |
|
Non Dairy Co...
Food 2
Food 2
• AMBASSADOR CARDS
Non Dairy Coconut Beverage
|
2.1 | 19 | 0.8 | — | 0.4 | 1.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Twist Of Lime
|
3.7 | 19 | 4.6 | — | 3.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Coco Motion, Coconut Water
|
50.0 | 21 | 5.2 | 4.6 | — | — | — |
|
Sparkling Co...
Food 2
Food 2
• KALENA
Sparkling Coconut Water With Mango, Mango
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Birc...
Food 1
Food 1
• SAPP
Organic Birch Tree Water, Nettle
|
6.0 | 3 | 1.0 | 1.0 | — | — | — |
|
All Natural,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
All Natural, 100% Pure Original Coconut Water, Original
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Waterme...
Food 1
Food 1
• TREO BRANDS
Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon
|
18.0 | 4 | 3.8 | 0.4 | — | — | — |
|
Berry Blast ...
Food 2
Food 2
• C2O LLC
Berry Blast Sparkling Coconut Water, Berry Blast
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With A Pomegranate Twist
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
|
Organic Aloe...
Food 2
Food 2
• LODC INC.
Organic Aloe Water Beverage, Coconut Lime
|
14.0 | 10 | 2.8 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• LASTING TOUCH, LP.
Coconut Water, Thai Lime
|
32.0 | 20 | 5.4 | 4.7 | — | — | — |
|
Strawberry C...
Food 2
Food 2
• WORLD WATERS LLC.
Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry
|
34.0 | 20 | 4.8 | 4.8 | — | — | 0.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.