Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• C2O LLC
100% Pure Coconut Water
|
30.0 | 19 | 4.8 | 3.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• KONARED
Coconut Water, Hawaiian Coffeeberry
|
14.0 | 10 | 2.2 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry L...
Food 1
Food 1
• DRINK MAPLE
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon
|
20.0 | 11 | 2.8 | 2.2 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• ALDI INC.
100% Pure Coconut Water Tropical Hydration
|
28.0 | 25 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• LASTING TOUCH, LP.
Pure Coconut Water
|
32.0 | 24 | 5.4 | 5.1 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• WAIOLA
Coconut Water, Chocolate
|
35.8 | 56 | 7.2 | 4.4 | — | 2.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulp Coconut...
Food 1
Food 1
• VITARROZ INTERNATIONAL FOODS LLC
Pulp Coconut Juice
|
56.0 | 41 | 9.7 | 8.3 | — | 0.2 | — |
|
Organic Coco...
Food 2
Food 2
• INVO
Organic Coconut Water
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• C2O LLC
Coconut Water Hydration Pack
|
34.0 | 19 | 5.5 | 5.2 | — | — | — |
|
Pineapple Co...
Food 2
Food 2
• NAKED JUICE
Pineapple Coconut Water, Pineapple
|
54.0 | 22 | 5.4 | 4.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
40.0 | 19 | 4.8 | 2.7 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• C2O LLC
Coconut Water With Espresso
|
30.0 | 29 | 6.3 | 4.6 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pure Coconut Water With Pulp
|
48.0 | 20 | 4.8 | 4.6 | — | 0.2 | — |
|
Original Alo...
Food 2
Food 2
• CASA MOLLER USA
Original Aloe Vera Drink, Original
|
90.0 | 36 | 9.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmless Har...
Food 1
Food 1
• HARMLESS HARVEST INC.
Harmless Harvest, Harmless Coconut Water
|
30.0 | 25 | 6.4 | 5.9 | — | — | — |
|
Columbia Gor...
Food 2
Food 2
• STEWART FARMS INC.
Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale
|
13.9 | 19 | 4.2 | 2.1 | 1.3 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• LR BAGGS CORP.
100% Pure Coconut Water, Banana
|
20.0 | 43 | 10.0 | 8.0 | — | — | — |
|
Oka Coco, Co...
Food 2
Food 2
• B & L DISTRIBUTORS
Oka Coco, Coconut Water, Watermelon, Watermelon
|
50.5 | 41 | 10.2 | — | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Coconut Water With Pulp
|
42.0 | 36 | 8.4 | 7.2 | — | — | — |
|
Pineapple Or...
Food 2
Food 2
• 7-ELEVEN, INC.
Pineapple Organic Coconut Water, Pineapple
|
28.0 | 25 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cactus Water
Food 1
Food 1
• TRUE NOPAL VENTURES LLC
Cactus Water
|
8.0 | 8 | 1.7 | 1.7 | — | — | — |
|
Neli & Beidi...
Food 2
Food 2
• NELI AND BEIDI NATURAL FOODS LLC
Neli & Beidi's, Coconut Water, Watermelon, Watermelon
|
45.0 | 30 | 7.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• GLENCOURT INC.
Original Coconut Water, Original
|
30.0 | 18 | 4.5 | 4.5 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• HARMLESS HARVEST INC.
Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon
|
42.0 | 25 | 5.9 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshing C...
Food 1
Food 1
• TUNGPEC, INC.
Refreshing Coconut Water With Lime, Lime
|
28.0 | 25 | 5.8 | 4.6 | — | — | — |
|
Minoku, Coco...
Food 2
Food 2
• DOUBLE-COLA COMPANY (USA)
Minoku, Coconut Water
|
44.0 | 26 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• PARROT
100% Pure Coconut Water
|
26.0 | 15 | 3.9 | 3.3 | — | — | — |
|
Harmless Har...
Food 2
Food 2
• HARMLESS HARVEST INC.
Harmless Harvest, 100% Raw Coconut Water
|
26.1 | 24 | 6.0 | 5.1 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parrot, Coco...
Food 1
Food 1
• SUN HING FOODS, INC.
Parrot, Coconut Water
|
38.0 | 33 | 7.9 | 7.1 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• PARADISE
100% Pure Coconut Water
|
24.0 | 20 | 4.8 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach & Mang...
Food 1
Food 1
• TARGET STORES
Peach & Mango Coconut Water, Peach & Mango
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• EXTRUDED SOLUTIONS, INC
Organic Coconut Water
|
30.0 | 18 | 4.6 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucumber Wat...
Food 1
Food 1
• ROAR BEVERAGES LLC
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
|
8.0 | 4 | 1.7 | 0.4 | — | — | — |
|
Ginger & Lim...
Food 2
Food 2
• STEAMROLLER IMPORTS, LLC
Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime
|
40.0 | 24 | 6.1 | 5.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucumber Wat...
Food 1
Food 1
• ROAR BEVERAGES LLC
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
|
8.0 | 4 | 1.7 | 0.4 | — | — | — |
|
12 Cream Party
Food 2
Food 2
• THINCARE INTERNATIONAL, LLC
12 Cream Party
|
23.8 | 58 | 5.3 | 3.6 | — | 4.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• AMAZON PRESERVATION PARTNERS, INC.
Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut
|
44.0 | 25 | 6.2 | 5.6 | — | — | — |
|
Vincent Fami...
Food 2
Food 2
• MILLENNIUM MKG SERVICES INCORPORATED
Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut
|
40.0 | 27 | 6.7 | 5.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
Coconut Water With Pulp, Coconut
|
56.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Original Alo...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Original Aloe Vera Drink
|
54.0 | 45 | 11.3 | 11.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.