Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloe Vera Dr...
Food 1
Food 1
• CKK PARADISO, INC.
Aloe Vera Drink, Coconut
|
56.0 | 24 | 5.6 | 5.6 | — | — | — |
|
Zico, Coconu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Pineapple
|
34.0 | 16 | 3.4 | 2.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Sparkli...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Lime Sparkling Coconut Water, Lime
|
26.0 | 15 | 3.9 | 3.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• COCO JOY
Pure Coconut Water
|
28.0 | 24 | 5.6 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Foco, Coconu...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, Pomegranate
|
34.0 | 21 | 5.2 | 5.2 | — | — | — |
|
Amazonia, Co...
Food 2
Food 2
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + White Tea, White Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• PARROT
100% Coconut Water
|
46.0 | 19 | 4.7 | 3.5 | — | — | — |
|
Coco 4 Usa, ...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Coco 4 Usa, Coconut Water
|
30.0 | 25 | 6.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hydration Pe...
Food 1
Food 1
• E PARTNERS CW5 INC
Hydration Performance Drink
|
16.0 | 17 | 3.4 | 3.0 | — | 0.4 | 0.4 |
|
Organic Aloe...
Food 2
Food 2
• LODC INC.
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
|
14.0 | 12 | 2.8 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic 100%...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Organic 100% Pure Coconut Water
|
30.0 | 18 | 4.6 | 3.6 | — | — | — |
|
Organic Wate...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• MOJO ORGANICS INC.
Pure Organic Coconut Water
|
29.0 | 23 | 5.8 | 5.5 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• CUTLERY AND MORE, LLC
Coconut Water, Coconut
|
36.0 | 21 | 5.5 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Premium...
Food 1
Food 1
• SKECHERS USA, INC.
Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango
|
66.0 | 37 | 9.3 | 8.5 | — | — | — |
|
Maui & Sons,...
Food 2
Food 2
• MAUI AND SONS, INTERNATIONAL
Maui & Sons, Pure Coconut Water
|
28.0 | 24 | 5.7 | 4.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• LASTING TOUCH, LP.
Coconut Water, Thai Lime
|
32.0 | 20 | 5.4 | 4.7 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• HARMLESS HARVEST INC.
Organic Coconut Water With Pulp, Pulp
|
39.9 | 25 | 5.9 | 5.1 | 0.3 | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Del...
Food 1
Food 1
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
40.0 | 27 | 6.4 | 6.1 | 0.3 | 0.2 | — |
|
Natural Pure...
Food 2
Food 2
• SPRITZBYFRITZ, LLC
Natural Pure Coconut Water, Natural
|
58.0 | 24 | 5.8 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Organic Coconut Water From Concentrate
|
40.0 | 18 | 4.5 | 4.5 | — | — | — |
|
Cactus Water...
Food 2
Food 2
• CALIWATER LLC
Cactus Water, Wild Prickly Pear
|
18.0 | 11 | 2.7 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulp Free Co...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Pulp Free Coconut Water
|
24.0 | 20 | 4.8 | 4.4 | — | — | — |
|
Parrot, Coco...
Food 2
Food 2
• SUN HING FOODS, INC.
Parrot, Coconut Water
|
54.0 | 35 | 7.9 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Badia, Cocon...
Food 1
Food 1
• BADIA SPICES INC.
Badia, Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pure Coconut Water
|
48.0 | 20 | 4.8 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water
|
31.7 | 28 | 6.0 | 5.3 | 0.4 | — | — |
|
Coco Coconut...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Coco Coconut Water
|
48.0 | 35 | 7.7 | 5.8 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Bever...
Food 1
Food 1
• HADDOCK'S FISHING SUPPLIES
Almond Beverage, Unsweetened Vanilla
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
|
Pure Coconut...
Food 2
Food 2
• COCO JOY
Pure Coconut Water
|
58.0 | 23 | 5.8 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• PORT TO PORT, IMPORTS
Coconut Water With Real Coconut Bits
|
40.0 | 31 | 7.7 | 7.3 | — | — | — |
|
Cocozia, Coc...
Food 2
Food 2
• SINGLETRACK SOLUTIONS
Cocozia, Coconut Water, Chocolate, Chocolate
|
26.0 | 25 | 5.4 | 5.4 | — | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• E PARTNERS CW5 INC
Natural Coconut Water
|
16.0 | 17 | 3.4 | 3.0 | — | 0.4 | 0.4 |
|
No Pulp Coco...
Food 2
Food 2
• FINEST FOOD DISTRIBUTING CO.
No Pulp Coconut Water
|
40.0 | 33 | 8.3 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water, Coconut, Coconut
|
28.0 | 21 | 5.9 | 5.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Sparkl...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Mango Sparkling Coconut Water, Mango
|
26.0 | 18 | 3.9 | 3.6 | — | — | — |
|
Trader Joe's...
Food 2
Food 2
• STUDENT & SON JEWELRY
Trader Joe's, Coconut Water With Aloe Vera Juice
|
20.0 | 15 | 4.2 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Coconut Water With Coffee Latte
|
43.9 | 36 | 6.7 | 5.5 | — | 0.8 | 0.9 |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
44.0 | 18 | 4.3 | 3.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.