Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Garli...
Food 1
Food 1
• HY-VEE, INC.
Butter Garlic Flavored Chicken Breast, Butter Garlic
|
5.7 | 113 | 1.3 | 0.4 | — | 2.6 | 20.4 |
|
Bacon Wrappe...
Food 2
Food 2
• TARGET STORES
Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped
|
1.9 | 186 | 0.7 | — | — | 11.4 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Flav...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Buffalo Flavored Seasoned Chicken Breast, Buffalo
|
8.9 | 159 | 5.3 | — | 0.6 | 6.5 | 18.8 |
|
Boneless Ski...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Boneless Skinless Chicken For Fajitas
|
1.9 | 107 | 0.9 | — | — | 2.2 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seared Chick...
Food 1
Food 1
• CUISINE SOLUTIONS, INC.
Seared Chicken Margherita
|
9.7 | 86 | 3.0 | 1.5 | 0.5 | 1.3 | 15.2 |
|
Turkeys Rais...
Food 2
Food 2
• HONEST TURKEY
Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin
|
1.9 | 89 | 0.9 | — | — | 1.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Chi...
Food 1
Food 1
• TARGET STORES
Stir Fry Chicken Strips, Stir Fry Chicken
|
1.9 | 119 | 1.2 | — | — | 1.2 | 25.0 |
|
Turkey Breas...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Turkey Breast Tenderloins
|
1.0 | 80 | 0.5 | 0.5 | — | 0.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Burgers
Food 1
Food 1
• GIANT EAGLE, INC.
Chicken Burgers
|
7.6 | 116 | 3.6 | — | — | 1.3 | 21.4 |
|
Garlic Ginge...
Food 2
Food 2
• W.B. LLC
Garlic Ginger Teriyaki Chicken Seasoned Boneless Skinless Chicken Thighs, Garlic Ginger Teriyaki Chicken
|
13.5 | 124 | 6.2 | 5.3 | — | 3.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Shre...
Food 1
Food 1
Organic Shredded White Meat Chicken
|
1.9 | 153 | 1.2 | — | — | 3.5 | 28.2 |
|
Bacon, Garli...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts
|
7.5 | 197 | 2.0 | — | — | 11.1 | 22.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Chi...
Food 1
Food 1
• D BAR B SAUSAGE AND MEATS LLC.
Seasoned Chicken Breast For Fajitas
|
1.9 | 97 | 0.9 | — | — | 0.9 | 18.6 |
|
Chicken Kabo...
Food 2
Food 2
• MOUNTAIN RISE ORGANICS, INC.
Chicken Kabobs With Chicken Breast & Vegetables, Chicken
|
3.9 | 116 | 2.7 | 0.9 | 0.9 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ital...
Food 1
Food 1
• ISERNIO'S SAUSAGE CO.
Premium Italian Seasoned Ground Chicken
|
1.9 | 124 | 0.9 | — | — | 4.4 | 19.5 |
|
Basil Pesto ...
Food 2
Food 2
• TARGET STORES
Basil Pesto Chicken Breasts, Basil Pesto
|
1.9 | 116 | 0.9 | — | — | 3.6 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• AMBASSADOR MEAT DISTRIBUTORS INC.
Chicken Breast, Cilantro Lime
|
5.7 | 143 | 2.7 | 0.9 | — | 3.1 | 24.1 |
|
Ultra Thin O...
Food 2
Food 2
Ultra Thin Oven Roasted Turkey Breast And Honey Ham
|
3.8 | 107 | 3.6 | — | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Night W...
Food 1
Food 1
• KAYEM FOODS, INC.
Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning
|
3.8 | 152 | 1.8 | 1.8 | — | 8.9 | 17.0 |
|
Bruschetta S...
Food 2
Food 2
• MAN CAVE
Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic
|
3.8 | 152 | 2.7 | 0.9 | 0.9 | 6.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Tomat...
Food 1
Food 1
• TYSON FOODS, INC.
Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil
|
3.9 | 107 | 1.8 | 0.9 | — | 3.6 | 16.1 |
|
Greek Style ...
Food 2
Food 2
• KAYEM FOODS, INC.
Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta
|
1.9 | 159 | 0.9 | — | — | 9.7 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• CARGILL TURKEY PRODUCTS
Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast
|
1.9 | 107 | 1.8 | — | 0.9 | 3.1 | 18.8 |
|
Oven Ready W...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast
|
1.9 | 161 | 0.9 | 0.9 | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Turke...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Ground Turkey Burgers
|
1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
|
Turkey Burge...
Food 2
Food 2
• AUSTIN BLACK NATURALS
Turkey Burgers, Turkey
|
0.9 | 127 | 1.3 | — | 0.9 | 4.5 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Barbeq...
Food 1
Food 1
• FOSTER POULTRY FARMS
Sweet Barbeque Turkey Tenderloins, Sweet Barbeque
|
9.6 | 98 | 4.5 | 2.7 | — | 1.3 | 18.8 |
|
Turkey Breas...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Turkey Breast Roast
|
1.9 | 98 | 0.9 | 0.9 | — | 3.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Tu...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Wings
|
1.9 | 161 | 0.9 | 0.9 | — | 7.1 | 20.5 |
|
Applewood Sm...
Food 2
Food 2
• LIDL
Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke
|
7.7 | 89 | 3.6 | 2.7 | — | 0.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sliders
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chicken Sliders
|
0.0 | 97 | 0.9 | — | 0.9 | 2.7 | 15.9 |
|
Roasted Garl...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Roasted Garlic Boneless Duck Breast, Roasted Garlic
|
1.9 | 205 | 0.9 | 0.9 | — | 17.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Chick...
Food 1
Food 1
• GIANT EAGLE, INC.
Ground Chicken Breast
|
1.9 | 107 | 0.9 | — | — | 1.3 | 23.2 |
|
Boneless Ski...
Food 2
Food 2
• GNP COMPANY
Boneless Skinless Chicken Breast Fillets, Butter & Herb
|
7.6 | 106 | 2.4 | 0.6 | — | 1.5 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isernio's, I...
Food 1
Food 1
• ISERNIO'S SAUSAGE CO.
Isernio's, Italian Chicken Sausage
|
1.9 | 116 | 1.1 | — | — | 3.7 | 19.0 |
|
Oven Ready W...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast
|
1.9 | 161 | 0.9 | 0.9 | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbs D'ital...
Food 1
Food 1
• FARMERS PRIDE
Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia
|
7.7 | 116 | 3.6 | — | — | 2.7 | 18.8 |
|
Mexican Styl...
Food 2
Food 2
• TARGET STORES
Mexican Style Chicken Crumble, Mexican Style Chicken
|
5.6 | 153 | 3.5 | 1.2 | — | 3.5 | 27.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Glazed...
Food 1
Food 1
Maple Glazed Honey Coat Turkey Breast
|
3.8 | 125 | 3.6 | 3.6 | — | 0.9 | 25.0 |
|
Ready To Coo...
Food 2
Food 2
• A & R PACKING CO., INC.
Ready To Cook Smoked Turkey Drumsticks, Smoked
|
7.4 | 363 | 3.5 | — | — | 31.0 | 16.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.