Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• FARMINGTON FOODS, INC.
Chicken Breast Roast, Chipotle
|
5.8 | 107 | 2.7 | 0.9 | — | 1.3 | 19.6 |
|
Marry Me Chi...
Food 2
Food 2
• LOUISVILLE DISTILLING COMPANY, LLC
Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken
|
5.6 | 147 | 2.4 | 0.6 | 0.6 | 5.3 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Seasone...
Food 1
Food 1
• BUTTERBALL, LLC
Taco Seasoned Ground Turkey, Taco Seasoned
|
3.8 | 200 | 2.9 | — | — | 14.3 | 17.1 |
|
Ready To Coo...
Food 2
Food 2
• A & R PACKING CO., INC.
Ready To Cook Smoked Turkey Drumsticks, Smoked
|
7.4 | 363 | 3.5 | — | — | 31.0 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Grou...
Food 1
Food 1
• PLAINVILLE FARMS, LLC
Organic Ground Turkey
|
1.9 | 150 | 0.9 | — | — | 8.0 | 18.6 |
|
Ultra Thin O...
Food 2
Food 2
Ultra Thin Oven Roasted Turkey Breast And Honey Ham
|
3.8 | 107 | 3.6 | — | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracked Pepp...
Food 1
Food 1
• CARGILL MEAT SOLUTIONS, CORP.
Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper
|
3.4 | 107 | 1.8 | 0.9 | 0.2 | 3.6 | 18.8 |
|
Oven Roasted...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Oven Roasted Premium Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• TARGET STORES
Mexican Style Chicken Crumble, Mexican Style Chicken
|
5.6 | 153 | 3.5 | 1.2 | — | 3.5 | 27.1 |
|
Buddig, Prem...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Buddig, Premium Deli, Smoked Turkey Breast & White Turkey
|
3.8 | 160 | 4.0 | 2.0 | — | 10.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Fe...
Food 1
Food 1
• GIANT EAGLE, INC.
Spinach & Feta Cheese Chicken Burgers
|
1.9 | 125 | 0.9 | 0.9 | — | 4.5 | 20.5 |
|
Premium Turk...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Premium Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Small Batch ...
Food 1
Food 1
• MAN CAVE
Small Batch Turkey With Bacon Ground Seasoned
|
3.8 | 170 | 1.8 | 1.8 | — | 8.0 | 22.3 |
|
Greek Style ...
Food 2
Food 2
• KAYEM FOODS, INC.
Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta
|
1.9 | 159 | 0.9 | — | — | 9.7 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Turkey ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Mild Turkey Sausage, Mild Turkey
|
1.9 | 196 | 1.8 | 1.8 | — | 8.9 | 23.2 |
|
Teriyaki Mar...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Teriyaki Marinated Chicken Wings, Teriyaki Marinated
|
26.8 | 196 | 12.5 | 11.6 | — | 9.8 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Thin O...
Food 1
Food 1
Ultra Thin Oven Roasted Turkey Breast And Honey Ham
|
3.8 | 107 | 3.6 | — | — | 2.7 | 17.9 |
|
Chicken Brea...
Food 2
Food 2
• PROPORTION FOODS, LLC
Chicken Breast With Rib Meat For Fajitas
|
3.8 | 107 | 2.4 | — | — | 2.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Chedda...
Food 1
Food 1
• TARGET STORES
Bacon Cheddar Ranch Breaded Chicken Breast Cutlets
|
18.9 | 204 | 7.0 | 1.4 | — | 9.2 | 20.4 |
|
Applewood Sm...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke
|
7.7 | 89 | 3.6 | 2.7 | — | 0.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Gra...
Food 1
Food 1
• PROPORTION FOODS, LLC
Broccoli Gratin Stuffed Chicken Breast
|
11.5 | 136 | 4.3 | 0.7 | — | 5.0 | 19.3 |
|
Sweet Barbeq...
Food 2
Food 2
• FOSTER POULTRY FARMS
Sweet Barbeque Turkey Tenderloins, Sweet Barbeque
|
9.6 | 98 | 4.5 | 2.7 | — | 1.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mesquite Fla...
Food 1
Food 1
• HY-VEE, INC.
Mesquite Flavored Chicken Breast With Rib Meat, Mesquite
|
5.8 | 113 | 1.7 | 1.3 | 0.4 | 2.5 | 20.6 |
|
Chicken Brea...
Food 2
Food 2
• MARC ANGELO
Chicken Breast Roast
|
5.8 | 98 | 2.7 | 0.9 | — | 2.7 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Wings
Food 1
Food 1
• JENNIE-O
Turkey Wings
|
1.9 | 161 | 0.9 | 0.9 | — | 7.1 | 20.5 |
|
Southwest St...
Food 2
Food 2
• IBP, INC.
Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style
|
1.9 | 152 | 0.9 | 0.9 | — | 9.8 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Stu...
Food 1
Food 1
• MARSALLE COMPANY
Boneless Stuffed Chicken Breast Florentine
|
3.8 | 162 | 2.0 | — | 1.0 | 10.1 | 16.7 |
|
Roasted Skin...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Roasted Skin On Turkey Breast
|
1.9 | 143 | 1.8 | 1.8 | — | 6.3 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Verde ...
Food 1
Food 1
• PATTERSON BROS. MEAT CO., INC.
Salsa Verde Chicken Wings
|
3.4 | 202 | 1.8 | 0.9 | 0.2 | 14.2 | 15.9 |
|
Hatch Chile ...
Food 2
Food 2
Hatch Chile Chicken Breast Skewers, Hatch Chile
|
7.6 | 123 | 4.4 | 3.5 | 0.9 | 2.6 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• AHOLD USA, INC.
Stuffed Chicken Breast
|
1.9 | 142 | 0.9 | 0.9 | — | 6.2 | 18.6 |
|
Chicken Thig...
Food 2
Food 2
• THE KROGER CO.
Chicken Thigh Meat For Fajitas
|
3.8 | 105 | 1.8 | — | — | 3.5 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Gra...
Food 1
Food 1
• PROPORTION FOODS, LLC
Broccoli Gratin Stuffed Chicken Breast
|
11.5 | 136 | 4.3 | 0.7 | — | 5.0 | 19.3 |
|
Memphis Bbq ...
Food 2
Food 2
• AMERIPACK FOODS LLC
Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken
|
5.7 | 133 | 1.7 | — | — | 5.2 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• AMERIPACK FOODS LLC
Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple
|
23.3 | 110 | 5.3 | 3.5 | — | 1.6 | 13.7 |
|
Southwest St...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Southwest Style Chipotle Seasoning Turkey Breast Tenderloins, Southwest Style Chipotle
|
1.9 | 107 | 1.8 | — | 0.9 | 3.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Turk...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Turkey Roast In Seasoned Broth
|
1.9 | 107 | 0.7 | 0.7 | — | 2.1 | 22.1 |
|
Jalapeno & P...
Food 2
Food 2
• AMERIPACK FOODS LLC
Jalapeno & Pepper Jack Spicy Chicken Bre St Stuffed Wit! Jalapeno And Pepper Jack Cheese, Wrapped In Bacon., Jalapeno & Pepper Jack
|
9.6 | 194 | 2.6 | 0.9 | 0.4 | 10.6 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Turkey Breast Tenderloins, Turkey Breast
|
1.0 | 80 | 0.5 | 0.5 | — | 0.9 | 18.8 |
|
Quarter Poun...
Food 2
Food 2
• THE BELLA COLLECTION, LLC
Quarter Pound Organic Turkey Burgers, Turkey
|
1.9 | 152 | 0.9 | — | — | 8.0 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.