Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• MOTT'S LLP
Cookies & Cream Drink, Cookies & Cream
|
45.9 | 51 | 11.8 | 10.3 | — | 0.5 | 0.5 |
|
Matcha Laser...
Food 2
Food 2
• CURE, INC.
Matcha Laser Focus Green Energy Tea Mix, Matcha
|
10.0 | 290 | 72.5 | 43.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cola Flavore...
Food 1
Food 1
• NUMEREX CORP
Cola Flavored Drink Mix, Cola
|
22.0 | 333 | 91.7 | 83.3 | — | — | — |
|
Pumpkin Spic...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte
|
42.7 | 429 | 78.6 | 53.6 | — | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• GLOBAL JUICES AND FRUITS, LLC
Ancient Grain Protein Booster, Vanilla
|
7.0 | 444 | 38.9 | 5.6 | 16.7 | 5.6 | 55.6 |
|
Villa Hermos...
Food 2
Food 2
• KIMBERLY FOWLER INC.
Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon
|
11.5 | 400 | 70.0 | 40.0 | 10.0 | 13.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint H...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Peppermint Hot Cocoa Mix, Peppermint
|
15.3 | 400 | 60.0 | 46.7 | 6.7 | 20.0 | 6.7 |
|
Sport Hydrat...
Food 2
Food 2
• SKRATCH LABS
Sport Hydration Drink Mix, Lemon & Lime
|
42.0 | 364 | 95.5 | 86.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino S...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cappuccino Specialty Coffee Beverage Blend, Cappuccino
|
34.6 | 440 | 72.0 | 56.0 | — | 10.0 | 12.0 |
|
Milk Tea Ins...
Food 2
Food 2
• BEK FOODS LLC
Milk Tea Inspired Instant Boba Drink Kit
|
60.1 | 200 | 47.7 | 27.7 | 1.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parade, Hot ...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Parade, Hot Cocoa Mix With Mini Marshmallows
|
47.4 | 393 | 89.3 | 78.6 | 3.6 | 3.6 | 3.6 |
|
Moringa Gree...
Food 2
Food 2
• KULI KULI INC.
Moringa Greens & Protein Powder
|
7.0 | 385 | 30.8 | 3.9 | 15.4 | 5.8 | 57.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• MCSTEVEN'S INC.
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle
|
52.9 | 400 | 80.0 | 74.3 | 2.9 | 5.7 | 5.7 |
|
Original Hot...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Original Hotcocoa Mix, Hotcocoa
|
45.4 | 393 | 85.7 | 78.6 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime Hyd...
Food 1
Food 1
• WAL-MART STORES, INC.
Key Lime Hydration Drink Mix, Key Lime
|
14.0 | 278 | 77.8 | 44.4 | — | — | — |
|
Milk Chocola...
Food 2
Food 2
• TARGET STORES
Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows, Milk Chocolate
|
28.2 | 500 | 61.5 | 53.9 | 3.8 | 30.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kool Aid, Dr...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Kool Aid, Drink, Trop. Punch Artificially Flavored, Trop. Punch Artificially Flavored
|
78.1 | 32 | 8.3 | 7.8 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Powder, Strawberry
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chocolate Milk Mix
|
35.6 | 400 | 95.0 | 85.0 | 5.0 | — | 5.0 |
|
Matcha Green...
Food 2
Food 2
• JADE MONK BEVERAGE COMPANY, INC.
Matcha Green Tea Powder, Cranberry Blood Orange
|
14.0 | 300 | 90.0 | 70.0 | 20.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Ice...
Food 1
Food 1
• E & M CORPORATION
Hawaiian Iced Tea
|
40.0 | 381 | 95.2 | 95.2 | — | — | — |
|
French Vanil...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
French Vanilla Cappuccino Mix Single Serve Cups, French Vanilla
|
17.0 | 533 | 60.0 | 33.3 | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bare Basics ...
Food 1
Food 1
• AURORA NATURAL
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'
|
40.2 | 400 | 62.5 | 22.5 | 10.0 | 12.5 | 12.5 |
|
Rice Drink Mix
Food 2
Food 2
• GOTERA, INC.
Rice Drink Mix
|
0.0 | 388 | 0.1 | 55.3 | 2.4 | 4.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Flavori...
Food 1
Food 1
• MAGIC STRAWS, LLC
Milk Flavoring Straws, Chocolate
|
10.0 | 385 | 96.2 | 86.5 | — | — | — |
|
Abbott, Eas,...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Abbott, Eas, Pure Whey Protein Shake, Chocolate, Chocolate
|
11.8 | 55 | 2.2 | 0.3 | 0.3 | 1.1 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• BIG Y FOODS, INC.
Pink Lemonade Drink Mix, Pink Lemonade
|
34.0 | 389 | 94.4 | 94.4 | — | — | — |
|
Hot Fudge Su...
Food 2
Food 2
• NESTLE USA INC.
Hot Fudge Sundae Powder, Hot Fudge Sundae
|
25.6 | 400 | 93.3 | 80.0 | 6.7 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Dri...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Lemonade Drink Mix, Lively Lemonade
|
32.0 | 353 | 94.1 | 94.1 | — | — | — |
|
Hot Cocoa To Go
Food 2
Food 2
• TARGET STORES
Hot Cocoa To Go
|
45.2 | 393 | 85.7 | 67.9 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider
|
40.0 | 381 | 95.2 | 95.2 | — | — | — |
|
Kool Aid, Dr...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Kool Aid, Drink Mix, Cherry, Cherry
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Style D...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
Cafe Style Drink Mix, Salted Caramel
|
29.2 | 450 | 75.0 | 55.0 | — | 17.5 | — |
|
Peach Matcha...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Peach Matcha Green Tea Smoothie Boost Drink Mix Packets, Peach Matcha Green Tea
|
5.4 | 400 | 30.0 | 20.0 | — | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Nat...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lemonade Naturally Sweetened Drink Mix, Lemonade
|
8.0 | 250 | 100.0 | 50.0 | — | — | — |
|
Immunity Die...
Food 2
Food 2
• CHERIBUNDI, INC.
Immunity Dietary Supplement, Cherry
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Mocha...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
Double Mocha Flavored Latte Mix With Coffee, Double Mocha
|
15.5 | 300 | 45.0 | 35.0 | 5.0 | 15.0 | 5.0 |
|
Lemon Iced T...
Food 2
Food 2
• GRAND BRANDS INC.
Lemon Iced Tea Drink Mix Packets, Lemon
|
6.0 | 333 | 100.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galerie, Pea...
Food 1
Food 1
• ROSS ACQUISITION INC.
Galerie, Peanuts 2 Mug Gift Set With Chocolate Fudge Cocoa Mix
|
54.0 | 393 | 96.4 | 75.0 | — | — | — |
|
Dehydration ...
Food 2
Food 2
• DRIP DROP HYDRATION, INC.
Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.