Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goblet With ...
Food 1
Food 1
• ROSS ACQUISITION INC.
Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate
|
47.3 | 357 | 85.7 | 71.4 | — | — | 7.1 |
|
Jamaica Flav...
Food 2
Food 2
• GENERCON OUTDOOR LIVING COMPANY
Jamaica Flavored Hibiscus Drink Mix, Jamaica
|
16.0 | 333 | 88.9 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Kale...
Food 1
Food 1
• GRASS ADVANTAGE
Organic Kale Powder
|
1.9 | 400 | 60.0 | — | 40.0 | — | 20.0 |
|
Almond Maple...
Food 2
Food 2
• T.G. FOODS, INC.
Almond Maple Powder, Almond Maple
|
5.3 | 571 | 28.6 | 7.1 | 7.1 | 50.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Truff...
Food 1
Food 1
• GOURMET DU VILLAGE
Double Truffle Hot Chocolate Mix, Double Truffle
|
100.0 | 362 | 89.7 | 79.3 | 1.7 | 2.6 | 4.1 |
|
Protein On T...
Food 2
Food 2
• ET INVESTMENTS, LLC
Protein On The Go Premium Whey Blend + Electrolytes Chocolate, Chocolate
|
13.8 | 395 | 21.1 | 10.5 | — | 4.0 | 65.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Maca...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Organic Maca Powder
|
15.6 | 333 | 73.3 | 26.7 | 20.0 | — | 13.3 |
|
Amaretto Pre...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Amaretto Premium Instant Cappuccino, Cappuccino; Amaretto
|
19.5 | 429 | 71.4 | 42.9 | — | 17.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Milk Chocolate Flavored Hot Cocoa K Cup Packs, Milk Chocolate
|
17.2 | 467 | 66.7 | 46.7 | 6.7 | 20.0 | 6.7 |
|
Rich Chocola...
Food 2
Food 2
• BORDEN, INC.
Rich Chocolate Vending Hot Cocoa Mix, Rich Chocolate
|
51.4 | 387 | 87.1 | 80.7 | 3.2 | 3.2 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Salted Caramel Hot Cocoa Mix K Cup Pods, Salted Caramel
|
17.0 | 438 | 56.3 | 43.8 | — | 18.8 | 12.5 |
|
Cinnamon Coc...
Food 2
Food 2
• MCSTEVEN'S INC.
Cinnamon Cocoa Mix, Cinnamon
|
41.5 | 320 | 92.0 | 80.0 | 8.0 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao Chocol...
Food 1
Food 1
• NAVITAS, LLC
Cacao Chocolate Powder
|
3.8 | 400 | 60.0 | — | 20.0 | 10.0 | 20.0 |
|
Whey Protein...
Food 2
Food 2
• TARGET STORES
Whey Protein 25 G Powder, Vanilla, Vanilla
|
12.1 | 400 | 17.5 | 5.0 | — | 7.5 | 62.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fit Frappe, ...
Food 1
Food 1
• BIG TRAIN, INC.
Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte
|
16.5 | 259 | 44.4 | — | 11.1 | 5.6 | 37.0 |
|
Fruit Punch ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Fruit Punch Flavored Sports Drink Mix, Fruit Punch
|
42.0 | 381 | 100.0 | 95.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime A...
Food 1
Food 1
• CLIF BAR AND COMPANY
Lemon Lime Ade Hydration Electrolyte Drink Mix, Lemon Lime Ade
|
30.0 | 375 | 93.8 | 87.5 | — | — | — |
|
Premium Coff...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Premium Coffeehouse Creations Caramel Macchiato Mix, Caramel Macchiato
|
15.6 | 300 | 40.0 | 40.0 | — | 17.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ors Dehydrat...
Food 1
Food 1
• LIVE THE DREAM MANAGEMENT GROUP
Ors Dehydration Relief Fast Electrolyte Powder Variety Pack, Berry, Lemon, Orange, Watermelon
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
|
Immunity Die...
Food 2
Food 2
• CHERIBUNDI, INC.
Immunity Dietary Supplement, Cherry
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sugar ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Lemon Sugar Sweetened Iced Tea Mix, Lemon
|
52.0 | 370 | 96.3 | 96.3 | — | — | — |
|
Eyeball Whit...
Food 2
Food 2
• TARGET STORES
Eyeball White Chocolate Hot Drink Bomb With Mini Marshmallows And Popping Candy, Eyeball
|
58.4 | 529 | 60.8 | 58.8 | — | 33.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet L...
Food 1
Food 1
• HEALTH MATTERS AMERICA INC.
Red Velvet Latte, Red Velvet
|
7.3 | 462 | 46.2 | 30.8 | 15.4 | 46.2 | 7.7 |
|
Raw Organic ...
Food 2
Food 2
• SUNFOOD LLC
Raw Organic Camu Camu Powder
|
4.0 | 333 | 100.0 | — | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mi...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Hot Cocoa Milk Chocolate Drink Mix With Marshmallows, Hot Cocoa Milk Chocolate With Marshmallows
|
65.1 | 385 | 87.2 | 71.8 | 2.6 | 5.1 | 2.6 |
|
Magic Milk S...
Food 2
Food 2
• WEBB BUSINESS PROMOTIONS, INC.
Magic Milk Straws, Strawberry
|
11.2 | 367 | 93.3 | 81.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Food...
Food 1
Food 1
• CONCORD FOODS LLC
Concord Foods, Smoothie, Tropical Pineapple
|
36.0 | 368 | 94.7 | 79.0 | — | — | — |
|
French Vanil...
Food 2
Food 2
• TARGET STORES
French Vanilla Latte 1 Step Drink Mix With Milk Single Serve Cups, French Vanilla Latte
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Better Valu,...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Better Valu, Instant Hot Cocoa Mix
|
45.7 | 61 | 13.3 | 12.2 | 0.6 | 0.6 | 1.1 |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Lower Sugar Thirst Quencher Powder, Glacier Freeze
|
28.0 | 333 | 93.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snowman Holi...
Food 1
Food 1
• MEIJER, INC.
Snowman Holiday Hot Cocoa Bomb, Snowman
|
34.0 | 536 | 64.3 | 60.7 | — | 32.1 | 3.6 |
|
Marshmallow ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Marshmallow Hot Cocoa Mix, Marshmallow
|
39.3 | 431 | 80.8 | 65.4 | 3.8 | 7.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reishi Medic...
Food 1
Food 1
• MALAMA MUSHROOMS
Reishi Medicinal Mushroom Stress, Fatigue, & Anxiety Cacao Mix, Unsweetened, Unsweetened
|
1.8 | 500 | 100.0 | — | 50.0 | 10.2 | 50.0 |
|
Green & Red ...
Food 2
Food 2
• FITPPL, LLC
Green & Red Superfood Drink Mix, Green & Red
|
11.6 | 375 | 66.7 | 8.3 | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Agave Five D...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Agave Five Drink Mix, Iced Tea, Lemonade
|
4.0 | 200 | 80.0 | 40.0 | — | — | — |
|
Hot Cocoa Mi...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Hot Cocoa Mix, White Chocolate
|
54.0 | 393 | 96.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• MAUD BORUP, INC.
Strawberries & Cream Chocolate Flavor Filled With Mini Marshmallows Hot Cocoa Bomb, Strawberries & Cream Chocolate
|
58.7 | 500 | 64.6 | 62.5 | — | 27.1 | 6.3 |
|
Super Berry ...
Food 2
Food 2
• SUNFOOD LLC
Super Berry Organic Superfood Smoothie Mix, Super Berry
|
24.1 | 395 | 50.0 | 23.7 | 15.8 | 6.6 | 31.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Orig...
Food 1
Food 1
• HEMPCO CANADA SUPERFOODS INC.
Organic Original Protein Smoothie Mix, Original
|
5.4 | 406 | 25.0 | 3.1 | 15.6 | 10.9 | 43.8 |
|
Indulgent Bl...
Food 2
Food 2
• IMPERIAL FROZEN FOODS CO, INC.
Indulgent Blend Smoothie
|
53.2 | 167 | 17.2 | 8.8 | 5.3 | 6.2 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.