Powdered Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Thi...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Lemonade Thirst Puncher Drink Mix, Lemonade
|
48.0 | 375 | 100.0 | 83.3 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte
|
43.1 | 444 | 81.5 | 59.3 | — | 13.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Shrub Artisan Drink Mixer, Cranberry, Cranberry
|
24.0 | 161 | 42.9 | 39.3 | — | — | — |
|
Sport Hydrat...
Food 2
Food 2
• SKRATCH LABS
Sport Hydration Drink Mix With Passion Fruit, Passion Fruit
|
40.0 | 364 | 90.9 | 86.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• TAIT FARM FOODS, INC.
The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple
|
26.0 | 179 | 46.4 | 28.6 | — | — | — |
|
Chocolate Co...
Food 2
Food 2
• SUCESORES PEDRO CORTES INC.
Chocolate Cortes, Lite Ground Chocolate Molido
|
19.3 | 429 | 71.4 | 42.9 | — | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ceramic Mug ...
Food 1
Food 1
• FORMATION BRANDS LLC
Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow
|
37.1 | 357 | 78.6 | 57.1 | 10.7 | 7.1 | 7.1 |
|
Premium Coff...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha
|
17.4 | 286 | 47.6 | 38.1 | 4.8 | 14.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Milk...
Food 1
Food 1
• TARGET STORES
Belgian Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows And Hot Cocoa Mix, Belgian Milk Chocolate
|
50.8 | 533 | 60.0 | 51.1 | — | 31.1 | 6.7 |
|
Super Tea
Food 2
Food 2
• GOT MATCHA?
Super Tea
|
6.8 | 475 | 50.0 | 43.8 | 6.2 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• RALEY'S
Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb, Milk Chocolate Filled With Mini Marshmallows
|
30.0 | 500 | 60.7 | 53.6 | 3.6 | 32.1 | 7.1 |
|
Cocoa & Mug Set
Food 2
Food 2
• WALGREENS CO.
Cocoa & Mug Set
|
44.9 | 464 | 85.7 | 57.1 | 3.6 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sugar ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Lemon Sugar Sweetened Iced Tea Mix, Lemon
|
52.0 | 370 | 96.3 | 96.3 | — | — | — |
|
Suisse Mocha...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe
|
9.3 | 545 | 45.5 | — | — | 36.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Calorie ...
Food 1
Food 1
• THE JEL SERT COMPANY
Low Calorie Drink Mix, Pink Lemonade
|
6.0 | 667 | 100.0 | 66.7 | — | — | — |
|
Sour Powder ...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Sour Powder Filled Carrots
|
32.0 | 353 | 94.1 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Milk...
Food 1
Food 1
• TARGET STORES
Belgian Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows And Hot Cocoa Mix, Belgian Milk Chocolate
|
50.8 | 533 | 60.0 | 51.1 | — | 31.1 | 6.7 |
|
Hot Cocoa Dr...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Hot Cocoa Drink Mix, Peanut Butter Cup
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Choc...
Food 1
Food 1
• WAL-MART STORES, INC.
Holiday Chocolate Mocha Cocoa Bomb With Coffee & Marshmallows, Holiday Chocolate Mocha With Coffee & Marshmallows
|
27.6 | 550 | 42.5 | 37.5 | 5.0 | 37.5 | 12.5 |
|
Pink Lemonad...
Food 2
Food 2
• 4C FOODS CORP.
Pink Lemonade Drink Mix, Pink Lemonade
|
44.0 | 409 | 100.0 | 81.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• TWO RIVERS COFFEE LLC
Caramel Apple, Caramel
|
38.0 | 350 | 95.0 | 85.0 | — | — | — |
|
Cocoa & Mug Set
Food 2
Food 2
• WALGREENS CO.
Cocoa & Mug Set
|
44.9 | 464 | 85.7 | 57.1 | 3.6 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Milk...
Food 1
Food 1
• TARGET STORES
Belgian Milk Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Belgian Milk Chocolate
|
47.0 | 533 | 57.8 | 53.3 | 2.2 | 31.1 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• SUPERVALU, INC.
Milk Chocolate Hot Cocoa Mix, Milk Chocolate
|
57.1 | 400 | 85.7 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Ci...
Food 1
Food 1
• GOURMET DU VILLAGE
Cranberry Cider Mix
|
64.0 | 371 | 91.4 | 91.4 | — | — | — |
|
Frozen Drink...
Food 2
Food 2
• ROSS ACQUISITION INC.
Frozen Drink Mix, Chocolate Malt
|
100.0 | 386 | 94.7 | 84.2 | 1.8 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• BORDEN, INC.
Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate
|
45.1 | 407 | 85.7 | 67.9 | 3.6 | 3.6 | 7.1 |
|
Zero Sugar M...
Food 2
Food 2
• BE MIXED
Zero Sugar Matcha Lemonade, Matcha
|
0.0 | 6 | 0.6 | — | 0.6 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Food Sm...
Food 1
Food 1
• THE DAILY RECORD
Real Food Smoothie Drink Mix, Wildberry Bliss, Wildberry Bliss
|
15.9 | 410 | 25.6 | 2.6 | 2.6 | 10.3 | 51.3 |
|
Strawberry G...
Food 2
Food 2
• LIPTON
Strawberry Guava Liquid Iced Black Tea Mix, Strawberry Guava
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Mix
Food 1
Food 1
• MIKE AND JEN'S COCOA MIXES, LLC
Cocoa Mix
|
42.4 | 438 | 71.9 | 68.8 | 3.1 | 12.5 | 9.4 |
|
Hazelnut Caf...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe
|
44.7 | 448 | 79.3 | 58.6 | — | 13.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cocoa Mix
Food 1
Food 1
• SPARTAN
Hot Cocoa Mix
|
17.4 | 375 | 62.5 | 37.5 | 6.2 | 6.3 | 12.5 |
|
Hot Cocoa Mi...
Food 2
Food 2
• MCILHENNY COMPANY
Hot Cocoa Mix, Milk Chocolate
|
57.1 | 400 | 85.7 | 80.0 | 2.9 | 2.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoothie Mix...
Food 1
Food 1
• MINISCIENCE, INC.
Smoothie Mix, Tropical Paradise
|
97.8 | 194 | 48.2 | 46.3 | 2.8 | — | 0.9 |
|
Four Seasons...
Food 2
Food 2
• DANA FANCY FOODS
Four Seasons Gourmet Foods, Pure Blueberry Powder
|
12.0 | 375 | 87.5 | 62.5 | 12.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Creme ...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Irish Creme & Chocolate Hot Cocoa Mix, Irish Creme & Chocolate
|
50.4 | 400 | 77.1 | 68.6 | 2.9 | 8.6 | 8.6 |
|
Black Cherry...
Food 2
Food 2
• GRAND BRANDS INC.
Black Cherry Limeade Drink Mix, Black Cherry
|
6.0 | 333 | 100.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concentrated...
Food 1
Food 1
• HUMAN POWER OF N COMPANY
Concentrated Beet Crystals, Black Cherry
|
7.7 | 300 | 80.0 | 60.0 | — | — | 20.0 |
|
Real Hot Gro...
Food 2
Food 2
• SUCESORES PEDRO CORTES INC.
Real Hot Ground Chocolate
|
27.0 | 450 | 70.0 | 30.0 | — | 17.5 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.