What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Greek Salad, Greek vs Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Salad,... Food 1 Food 1 • GOOD FOR LIFE MINISTRIES Greek Salad, Greek	7.8	141	5.9	2.4	1.2	12.9	1.2
Carrots & Ce... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch	11.5	153	5.3	2.9	1.8	12.9	4.1

Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla vs Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bend & Blend... Food 1 Food 1 • REINA MEALS LLC Bend & Blend Vanilla Pudding With Mini Marias, Bend & Blend Vanilla	65.2	145	23.9	14.5	—	4.1	2.9
Broccoli Sti... Food 2 Food 2 • SAFEWAY, INC. Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag, Broccoli Stir Fry	7.9	35	7.1	3.5	2.4	—	2.4

Freshline Carrot & Celery Sticks, 8 Oz vs Kale Yeah! Salad Kit, Sweet Pomaberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshline Ca... Food 1 Food 1 • LO YUMHMIE FOODS, LLC Freshline Carrot & Celery Sticks, 8 Oz	5.9	29	5.9	3.5	2.4	—	1.2
Kale Yeah! S... Food 2 Food 2 • WALTER P. RAWL & SONS, INC. Kale Yeah! Salad Kit, Sweet Pomaberry	39.0	200	20.9	12.7	2.7	12.7	3.6

American Salad vs Organic Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Salad Food 1 Food 1 • FRESH EXPRESS INCORPORATED American Salad	4.0	18	3.5	2.4	1.2	—	1.2
Organic Medi... Food 2 Food 2 • BRAGA FRESH FOODS, LLC Organic Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch	23.5	150	13.0	7.0	1.0	10.0	2.0

Watermelon Chunks vs The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Watermelon Chunks	39.7	32	7.4	6.4	0.4	—	0.7
The Original... Food 2 Food 2 • AFFY TAPPLE L.L.C. The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple!	37.8	158	35.1	24.6	1.8	2.6	—

Far Fast Blend vs Vegetable Stew Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Far Fast Blend Food 1 Food 1 • HANNAFORD BROS. CO. Far Fast Blend	5.9	24	5.9	2.4	2.4	—	1.2
Vegetable St... Food 2 Food 2 • WAL-MART STORES, INC. Vegetable Stew Medley	19.9	59	14.1	2.4	2.4	—	1.2

Zesty Italian Fresh Creamer Potatoes vs Cantaloupe Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • KLIPSCH GROUP, INC. Zesty Italian Fresh Creamer Potatoes	35.7	79	17.5	1.8	1.8	—	2.6
Cantaloupe S... Food 2 Food 2 • TH KITCHENS, LP Cantaloupe Spears	75.5	37	9.0	8.2	0.7	—	0.7

Mighty Micro Sunflower, Pea & Radish Micros Mix, Mighty Micro vs Shredded Lettuce Crisp Iceberg Lettuce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mighty Micro... Food 1 Food 1 • AGBOTIC, INC Mighty Micro Sunflower, Pea & Radish Micros Mix, Mighty Micro	2.0	7	1.8	—	0.9	—	0.9
Shredded Let... Food 2 Food 2 • READY PAC PRODUCE, INC. Shredded Lettuce Crisp Iceberg Lettuce	4.0	12	3.5	2.4	1.2	—	1.2

Whole Baby Carrots vs Cut & Peeled Supreme Petite Baby Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Baby C... Food 1 Food 1 • WAL-MART STORES, INC. Whole Baby Carrots	9.9	35	8.2	4.7	2.4	—	—
Cut & Peeled... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Cut & Peeled Supreme Petite Baby Carrots	11.9	41	9.4	5.9	2.4	—	1.2

Everything Ranch Chopped Salad Kit, Everything Ranch vs Strawberry Puree', Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything R... Food 1 Food 1 • CURATION FOODS, INC. Everything Ranch Chopped Salad Kit, Everything Ranch	21.5	170	13.0	4.0	2.0	12.0	3.0
Strawberry P... Food 2 Food 2 • BECK / LEWIS LLC Strawberry Puree', Strawberry	17.9	11	9.7	7.1	1.8	—	0.9

Broccolini With Pine Nuts And Herb Butter vs Organic, Baby Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccolini W... Food 1 Food 1 • RALEY'S Broccolini With Pine Nuts And Herb Butter	5.9	90	8.0	2.0	2.0	5.0	4.0
Organic, Bab... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Baby Carrots	8.0	35	8.2	4.7	3.5	—	1.2

Fresh Vegetables Veggie Bowl With Dip vs Simple Truth Organic, Baby Spring Mix With Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Vegeta... Food 1 Food 1 • NASH FINCH COMPANY Fresh Vegetables Veggie Bowl With Dip	7.9	82	5.9	3.5	1.2	5.9	1.2
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth Organic, Baby Spring Mix With Herbs	3.9	24	3.5	—	1.2	—	2.4

Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar vs Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Romai... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar	11.7	150	8.0	2.0	2.0	13.0	3.0
Sweet Potatoes Food 2 Food 2 • C.H. ROBINSON COMPANY Sweet Potatoes	43.8	77	20.0	4.6	3.1	—	1.5

Veggie With Ranch Carrots, Sugar Snap Peas, & Broccoli Florets With Ranch Dressing Snack Tray, Veggie With Ranch vs Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie With ... Food 1 Food 1 • SAFEWAY, INC. Veggie With Ranch Carrots, Sugar Snap Peas, & Broccoli Florets With Ranch Dressing Snack Tray, Veggie With Ranch	17.6	114	7.1	3.8	2.2	9.2	1.6
Organic, Sto... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light	7.9	24	5.9	3.5	1.2	—	1.2

Power Greens Loaded With Spinach And Kale vs Mango Spears, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Greens... Food 1 Food 1 • STATE GARDEN INC. Power Greens Loaded With Spinach And Kale	1.9	29	3.5	—	2.4	—	3.5
Mango Spears... Food 2 Food 2 • HY-VEE, INC. Mango Spears, Mango	34.0	57	13.6	12.1	1.4	—	0.7

Power Greens Loaded With Spinach And Kale vs Zucchini And Yellow Squash Spirals Vegetable Noodles, Zucchini And Yellow Squash Spirals

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Greens... Food 1 Food 1 • STATE GARDEN INC. Power Greens Loaded With Spinach And Kale	1.9	29	3.5	—	2.4	—	3.5
Zucchini And... Food 2 Food 2 • GIANT EAGLE, INC. Zucchini And Yellow Squash Spirals Vegetable Noodles, Zucchini And Yellow Squash Spirals	4.0	18	3.5	2.4	1.2	—	1.2

Garlic Herb Root Vegetables vs Earthbound Farm, Organic Baby Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • SANTA'S FOREST, INC. Garlic Herb Root Vegetables	27.5	133	14.2	2.7	1.8	8.0	1.8
Earthbound F... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Earthbound Farm, Organic Baby Spinach	1.9	24	3.5	—	2.4	—	2.4

Hummus Carrots Snack Pack, Hummus vs Small Veggie Tray W/Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Carro... Food 1 Food 1 • SAFEWAY, INC. Hummus Carrots Snack Pack, Hummus	19.7	117	10.9	3.9	3.1	7.0	3.1
Small Veggie... Food 2 Food 2 • TH KITCHENS, LP Small Veggie Tray W/Dip	11.9	115	6.2	3.1	1.5	10.0	1.5

Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry vs Red Delicious Organic Apples, Red Delicious

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Sti... Food 1 Food 1 • SAFEWAY, INC. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry	7.9	35	7.1	2.4	2.4	—	2.4
Red Deliciou... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Red Delicious Organic Apples, Red Delicious	34.2	52	14.3	10.4	3.2	—	—

Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu vs Sesame Ginger Stir Fry Kit, Sesame Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Bleu... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit, Bacon & Bleu	7.8	150	6.0	3.0	2.0	13.0	3.0
Sesame Ginge... Food 2 Food 2 • H E BUTT GROCERY COMPANY Sesame Ginger Stir Fry Kit, Sesame Ginger	23.9	73	13.6	8.2	2.7	1.4	2.7

Pre Packaged Fruit & Vegetables Comparisons For Diabetics