What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

A Mild And Savory Shredded Collards, Mild And Savory vs Bolthouse Farms, Baby Cut Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Mild And S... Food 1 Food 1 • WALTER P. RAWL & SONS, INC. A Mild And Savory Shredded Collards, Mild And Savory	4.0	29	5.9	—	3.5	—	2.4
Bolthouse Fa... Food 2 Food 2 • PRODUCE MARKETING ASSOCIATION Bolthouse Farms, Baby Cut Carrots	11.9	41	9.4	5.9	2.4	—	1.2

Clover Sprouts vs Baby Romaine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Sprouts Food 1 Food 1 • KWOKCHENG ENTERPRISE INC. Clover Sprouts	1.9	29	3.5	—	2.4	0.6	3.5
Baby Romaine Food 2 Food 2 • TOPCO ASSOCIATES, INC. Baby Romaine	1.9	24	3.5	1.2	2.4	—	1.2

Peeled Baby Carrots vs Deli Leaf Curly, Crunchy Sandwich Builder, Deli Leaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Baby ... Food 1 Food 1 • HARRIS TEETER Peeled Baby Carrots	9.9	35	8.2	4.7	2.4	—	1.2
Deli Leaf Cu... Food 2 Food 2 • MISIONERO VEGETABLES Deli Leaf Curly, Crunchy Sandwich Builder, Deli Leaf	4.0	14	2.8	0.7	1.4	—	1.4

Peeled Carrots vs Butternut Diced Squash, Butternut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Carrots Food 1 Food 1 • PRODUCE MARKETING ASSOCIATION Peeled Carrots	11.9	41	9.4	5.9	2.4	—	1.2
Butternut Di... Food 2 Food 2 • MARKET CUTS LLC Butternut Diced Squash, Butternut	16.0	47	11.6	2.3	2.3	—	1.2

Tomatoes On The Vine vs Organic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes On ... Food 1 Food 1 • AHOLD USA, INC. Tomatoes On The Vine	4.1	12	3.8	1.3	1.2	—	1.3
Organic Garlic Food 2 Food 2 • 4 EARTH FARMS, INC. Organic Garlic	15.8	150	32.1	—	3.6	—	7.1

Apple Rings, Sweet And Tart vs Flat Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Rings,... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Apple Rings, Sweet And Tart	32.1	57	12.9	9.3	1.4	—	—
Flat Leaf Sp... Food 2 Food 2 • GIANT EAGLE, INC. Flat Leaf Spinach	1.9	24	3.5	—	2.4	—	2.4

Organic Broccoli & Carrots vs Baby Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Organic Broccoli & Carrots	4.0	35	5.9	2.4	3.5	—	2.4
Baby Spinach Food 2 Food 2 • GLENCOURT INC. Baby Spinach	4.0	28	3.5	0.7	2.1	0.4	2.8

Mixed Fruit Tray vs Fruit & Nut Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • SAFEWAY, INC. Mixed Fruit Tray	56.1	52	12.6	9.7	2.2	0.2	0.7
Fruit & Nut ... Food 2 Food 2 • SAFEWAY, INC. Fruit & Nut Tray	48.6	180	14.1	7.8	4.3	12.6	5.9

Culinary Cuts Broccoli Clovers vs Organic Crunchy Slaw Americana Blend Cabbage And Carrots, Americana Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cut... Food 1 Food 1 • MANN PACKING COMPANY, INC. Culinary Cuts Broccoli Clovers	4.0	25	5.0	2.5	2.5	—	2.5
Organic Crun... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Crunchy Slaw Americana Blend Cabbage And Carrots, Americana Blend	7.9	35	7.1	3.5	2.4	—	1.2

Gourmet Apricots vs Big Y, Sicilian Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Apri... Food 1 Food 1 • ONEONTA TRADING CORPORATION Gourmet Apricots	6.0	49	11.4	8.6	2.9	—	—
Big Y, Sicil... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Sicilian Cauliflower	2.1	45	3.6	0.9	2.7	2.7	2.7

Cortland Mildly Sweet & Juicy Apples, Cortland vs Yellow Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cortland Mil... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cortland Mildly Sweet & Juicy Apples, Cortland	34.0	52	13.6	10.4	2.6	—	—
Yellow Potatoes Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Yellow Potatoes	36.0	78	17.4	0.9	1.7	—	1.7

Texas Blend Fajita Vegetable, Texas Blend vs Little Leaf Farms Southwest Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Blend ... Food 1 Food 1 • ENERGY SPROUTS INC. Texas Blend Fajita Vegetable, Texas Blend	7.9	24	5.9	4.7	1.2	—	1.2
Little Leaf ... Food 2 Food 2 • LITTLE LEAF FARMS Little Leaf Farms Southwest Kit	19.3	208	11.3	1.9	1.9	17.0	4.7

Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar vs Lemon Herb Vinaigrette Organic Premium Salad Kit, Lemon Herb Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romaine Lett... Food 1 Food 1 • THE FRESH MARKET, INC. Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar	13.6	190	9.0	1.0	2.0	16.0	4.0
Lemon Herb V... Food 2 Food 2 • BRAGA FRESH FAMILY FARMS, INC Lemon Herb Vinaigrette Organic Premium Salad Kit, Lemon Herb Vinaigrette	3.9	24	4.7	2.4	2.4	—	1.2

Organic Apple Wedges vs Zucchini Spirals, Zucchini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Apple Wedges	12.0	54	14.3	10.7	3.6	—	—
Zucchini Spi... Food 2 Food 2 • ENERGY SPROUTS INC. Zucchini Spirals, Zucchini	2.1	20	4.0	2.6	2.6	—	1.3

Cantaloupe Chunks vs Sweet & Slightly Aromatic Fuji Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantaloupe C... Food 1 Food 1 • CHOO CHOO Cantaloupe Chunks	36.1	59	13.5	9.4	2.9	—	0.6
Sweet & Slig... Food 2 Food 2 • HANNAFORD BROS. CO. Sweet & Slightly Aromatic Fuji Apples	42.0	55	13.7	10.4	2.2	—	—

Haricot Vert vs Sliced Green Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haricot Vert Food 1 Food 1 • SAFEWAY, INC. Haricot Vert	7.9	29	7.1	3.5	2.4	—	2.4
Sliced Green... Food 2 Food 2 • C.H. ROBINSON COMPANY Sliced Green Apples	32.1	50	13.6	10.7	2.1	—	—

Baby Cut Carrots vs Peeled Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Cut Car... Food 1 Food 1 • HANNAFORD BROS. CO. Baby Cut Carrots	11.9	41	9.4	5.9	2.4	—	1.2
Peeled Apple... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Peeled Apple Slices	12.0	49	13.7	9.8	2.0	—	—

Spring Mix Fresh Greens vs Spaghetti Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Mix F... Food 1 Food 1 • HANNAFORD BROS. CO. Spring Mix Fresh Greens	1.9	12	3.5	—	2.4	—	2.4
Spaghetti Sq... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spaghetti Squash	9.9	29	7.1	2.4	1.2	0.8	1.2

Clover Sprouts vs Mixed Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Sprouts Food 1 Food 1 • COUNTRY FRESH INC. Clover Sprouts	1.9	29	3.5	—	2.4	0.6	3.5
Mixed Squash Food 2 Food 2 • C.H. ROBINSON COMPANY Mixed Squash	4.1	20	4.1	2.0	2.0	—	1.0

Mexican Fajita Stir Fry vs Sweet Baby Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Faji... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Mexican Fajita Stir Fry	7.9	29	7.1	3.5	2.4	—	1.2
Sweet Baby Mix Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet Baby Mix	1.9	24	3.5	1.2	2.4	—	2.4

Pre Packaged Fruit & Vegetables Comparisons For Diabetics