What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kale & Beet Salad vs Spring Mix Baby Lettuce & Greens, Spring Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Beet ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Kale & Beet Salad	10.0	41	9.4	4.7	3.5	—	2.4
Spring Mix B... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spring Mix Baby Lettuce & Greens, Spring Mix	6.0	25	3.5	0.7	1.4	—	2.1

Power Greens Baby Chard, Kale And Spinach vs Organic, Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Greens... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Power Greens Baby Chard, Kale And Spinach	3.9	29	3.5	—	1.2	—	2.4
Organic, Bro... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Broccoli Florets	7.9	35	7.1	1.2	2.4	—	2.4

Fajita Mix vs Watermelon Chunk With Tajin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Mix Food 1 Food 1 • SAFEWAY, INC. Fajita Mix	48.0	31	7.1	2.1	1.4	0.1	0.9
Watermelon C... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Watermelon Chunk With Tajin	35.9	35	7.5	6.3	0.4	—	0.8

Dill Licious Shredded Cauliflower, Crinkle Cut Radish, Red & Green Cabbage, Green Leaf Lettuce, Kale & Dill Pickle Brioche Crumbled Croutons Chopped Salad Kit With Creamy Dill Pickle Ranch Dressing, Dill Licious vs Cauliflower Veggie Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Licious... Food 1 Food 1 • TARGET STORES Dill Licious Shredded Cauliflower, Crinkle Cut Radish, Red & Green Cabbage, Green Leaf Lettuce, Kale & Dill Pickle Brioche Crumbled Croutons Chopped Salad Kit With Creamy Dill Pickle Ranch Dressing, Dill Licious	17.6	150	11.0	3.0	2.0	11.0	3.0
Cauliflower ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Cauliflower Veggie Rice Pilaf	5.9	53	5.9	2.4	2.4	2.9	2.4

Tamarindo vs Organics Cut & Peeled Baby Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarindo Food 1 Food 1 • FECHA MEXICAN PRODUCE Tamarindo	85.6	212	55.3	50.6	4.7	—	2.4
Organics Cut... Food 2 Food 2 • HARRIS-TEETER INC. Organics Cut & Peeled Baby Carrots	11.9	41	9.4	5.9	2.4	—	1.2

Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar vs Quartered Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Crout... Food 1 Food 1 • STASHU & SONS SAUSAGE SHOPPE, INC. Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar	19.4	177	7.4	1.7	1.7	14.9	4.6
Quartered Br... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Quartered Brussels Sprouts	10.0	41	9.4	2.4	3.5	—	3.5

Poppyseed Salad vs Kale, Spinach & Chard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppyseed Salad Food 1 Food 1 • FRESH EXPRESS INCORPORATED Poppyseed Salad	27.6	120	16.0	13.0	2.0	6.0	2.0
Kale, Spinac... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Kale, Spinach & Chard	9.9	35	5.6	1.4	2.1	0.7	3.5

3 Color Diced Bell Peppers, 3 Color vs Broccoli & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Color Dice... Food 1 Food 1 • H E BUTT GROCERY COMPANY 3 Color Diced Bell Peppers, 3 Color	10.1	18	4.0	2.5	1.5	—	0.5
Broccoli & C... Food 2 Food 2 • HY-VEE, INC. Broccoli & Carrots	7.9	35	7.1	2.4	2.4	—	2.4

Butternut Spiral Noodles, Butternut vs U.S. # 1 White Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sp... Food 1 Food 1 • HARRIS-TEETER INC. Butternut Spiral Noodles, Butternut	15.9	47	11.8	2.4	2.4	—	1.2
U.S. # 1 Whi... Food 2 Food 2 • ALSUM PRODUCE, INC. U.S. # 1 White Potatoes	47.7	74	17.6	0.7	1.4	—	2.0

Aerofarms Baby Kale, 4 Oz vs Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aerofarms Ba... Food 1 Food 1 • AEROFARMS LLC Aerofarms Baby Kale, 4 Oz	0.0	35	4.4	0.9	4.4	1.3	2.7
Buffalo Ranc... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch	11.8	140	8.0	3.0	2.0	11.0	2.0

Sweet Butter, Green Butter Lettuce & Red Leaf Lettuce vs Sliced Green Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Butter... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Sweet Butter, Green Butter Lettuce & Red Leaf Lettuce	2.0	12	2.4	1.2	1.2	—	1.2
Sliced Green... Food 2 Food 2 • C.H. ROBINSON COMPANY Sliced Green Apples	32.1	50	13.6	10.7	2.1	—	—

Organic Spring Mix & Baby Kale vs Grilling Zucchini Planks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spri... Food 1 Food 1 • AHOLD USA, INC. Organic Spring Mix & Baby Kale	3.9	29	4.7	1.2	2.4	0.6	2.4
Grilling Zuc... Food 2 Food 2 • CALDWELL & SON INC. Grilling Zucchini Planks	4.0	18	3.5	2.4	1.2	—	1.2

Baby Kale & Spinach Blend vs Sliced Navel Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Kale & ... Food 1 Food 1 • WAL-MART STORES, INC. Baby Kale & Spinach Blend	3.9	24	4.7	1.2	2.4	—	2.4
Sliced Navel... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Sliced Navel Oranges	30.0	49	12.7	8.5	2.1	—	0.7

Supersweet Yellow Cut Corn, Supersweet Yellow vs Chopped Complete Salad Kit, Kale Cranberry Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supersweet Y... Food 1 Food 1 • BI-LO INC. Supersweet Yellow Cut Corn, Supersweet Yellow	28.0	89	17.8	6.7	2.2	1.1	—
Chopped Comp... Food 2 Food 2 • READY PAC PRODUCE, INC. Chopped Complete Salad Kit, Kale Cranberry Pecan	27.2	200	17.0	11.0	3.0	15.0	3.0

Carrot Meets Ranch Baby Cut Carrots With Natural Seasoning Veggie Snackers, Carrot Meets Ranch vs Sweet Organic Apple Slices, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Meets... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Carrot Meets Ranch Baby Cut Carrots With Natural Seasoning Veggie Snackers, Carrot Meets Ranch	8.0	39	9.4	6.3	3.1	—	1.6
Sweet Organi... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Sweet Organic Apple Slices, Sweet	14.0	56	12.9	9.7	1.6	—	—

Sliced Mango vs Bacon & Bleu Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Mango Food 1 Food 1 • JBJ DISTRIBUTING, INC. Sliced Mango	38.0	63	14.8	13.4	1.4	0.4	0.7
Bacon & Bleu... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Bacon & Bleu Salad	5.8	170	5.0	3.0	2.0	15.0	3.0

Sweet Baby Lettuce vs Dark Sweet Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Baby L... Food 1 Food 1 • AHOLD USA, INC. Sweet Baby Lettuce	1.9	24	3.5	1.2	2.4	—	2.4
Dark Sweet C... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Dark Sweet Cherries	50.0	71	18.6	11.4	0.7	—	0.7

Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar vs 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Caesar... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar	13.5	220	9.0	1.0	2.0	18.0	5.0
50/50 Organi... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50	1.9	24	3.5	—	2.4	—	2.4

5 Lettuce Mix Salad vs Vegetable Snack Tray With Cheese & Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Lettuce Mi... Food 1 Food 1 • FRESH EXPRESS INCORPORATED 5 Lettuce Mix Salad	2.0	18	2.4	1.2	1.2	—	1.2
Vegetable Sn... Food 2 Food 2 • GILBERT FOODS LLC. Vegetable Snack Tray With Cheese & Dip	5.9	96	2.0	—	0.5	7.1	6.6

Mann's, Culinary Cuts, Butternut Squash Fresh Pasta Swap vs Tamarind Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mann's, Culi... Food 1 Food 1 • MANN PACKING COMPANY, INC. Mann's, Culinary Cuts, Butternut Squash Fresh Pasta Swap	15.9	47	11.8	2.4	2.4	—	1.2
Tamarind Pulp Food 2 Food 2 • EL SABOR DE MEXICO INCORPORATED Tamarind Pulp	2.0	100	20.0	70.0	10.0	—	—

Pre Packaged Fruit & Vegetables Comparisons For Diabetics