Pre Packaged Fruit & Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organics Dar...
Food 1
Food 1
• SENECA FOODS CORPORATION
Organics Dark Red Kidney Beans
|
25.8 | 80 | 13.6 | 0.8 | 3.2 | — | 4.8 |
|
Shredded Gre...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Shredded Green Leaf
|
3.9 | 20 | 3.1 | 0.8 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Picked ...
Food 1
Food 1
• ECKERT ORCHARDS, INC.
Hand Picked Apples
|
34.2 | 52 | 14.3 | 10.4 | 3.2 | — | — |
|
Asparagus Sp...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Asparagus Spears
|
2.0 | 18 | 3.6 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Tray
Food 1
Food 1
• SAFEWAY, INC.
Veggie Tray
|
11.9 | 82 | 10.6 | 3.5 | 3.5 | 3.5 | 3.5 |
|
Chopped Comp...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Chopped Complete Salad Kit, Bbq Ranch
|
15.7 | 120 | 10.0 | 5.0 | 2.0 | 8.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Celery
Food 1
Food 1
• DUDA FARM FRESH FOODS, INC.
Organic Celery
|
6.0 | 18 | 4.6 | — | 1.8 | — | 0.9 |
|
Lacinato Tus...
Food 2
Food 2
• SAFEWAY, INC.
Lacinato Tuscan Kale Cut Super Greens, Lacinato Tuscan
|
8.0 | 47 | 8.2 | 2.4 | 3.5 | 1.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tasteful Med...
Food 1
Food 1
• SIMPLY GOOD
Tasteful Medley Seasoning Infused Olive Oil
|
37.6 | 107 | 17.4 | 0.8 | 1.7 | 3.7 | 1.7 |
|
Organic Ital...
Food 2
Food 2
• GIANT EAGLE, INC.
Organic Italian Blend
|
1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Romaine
Food 1
Food 1
• ORGANICGIRL, LLC
Romaine
|
1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
|
Baby Carrots...
Food 2
Food 2
• WAL-MART STORES, INC.
Baby Carrots & Cheddar Cheese Broccoli, Ranch Dip & Turkey Sausage Bite Kit, Baby Carrots & Cheddar Cheese
|
15.5 | 130 | 6.8 | 3.7 | 1.9 | 9.3 | 5.6 |
Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Turkey & Salami vs Romaine Salad Mix Romaine Lettuce, Carrots & Red Cabbage, Romaine Salad Mix
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italiano Wit...
Food 1
Food 1
• SAFEWAY, INC.
Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Turkey & Salami
|
7.8 | 141 | 4.7 | 2.0 | 2.0 | 10.7 | 5.4 |
|
Romaine Sala...
Food 2
Food 2
• HY-VEE, INC.
Romaine Salad Mix Romaine Lettuce, Carrots & Red Cabbage, Romaine Salad Mix
|
3.9 | 24 | 4.7 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Kale C...
Food 1
Food 1
• BRAGA FRESH FOODS, LLC
Sweet Kale Chopped Salad
|
29.4 | 160 | 18.0 | 13.0 | 3.0 | 9.0 | 3.0 |
|
Vegetable, C...
Food 2
Food 2
• COUNTRY FRESH INC.
Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip
|
13.5 | 216 | 9.1 | 2.3 | 1.1 | 17.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trimmed & Wa...
Food 1
Food 1
• AHOLD USA, INC.
Trimmed & Washed Green Beans
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Red Potato W...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Red Potato Wedges
|
15.9 | 62 | 12.4 | 2.5 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Leafy Romaine
Food 1
Food 1
• DOLE FRESH VEGETABLES INC.
Leafy Romaine
|
2.3 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
|
Mexican Styl...
Food 2
Food 2
• FRESH EXPRESS INCORPORATED
Mexican Style Salad
|
13.7 | 130 | 8.0 | 3.0 | 1.0 | 9.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Caes...
Food 1
Food 1
• CONSILIUM TECH, LLC
Classic Caesar Salad, Classic Caesar
|
41.5 | 282 | 14.1 | — | — | 21.2 | 12.2 |
|
Diced White ...
Food 2
Food 2
• CALDWELL & SON INC.
Diced White Onion
|
13.9 | 41 | 9.4 | 4.7 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Large Pineap...
Food 1
Food 1
• FRESH MIX LLC
Large Pineapple Berry Kiwi Tray
|
17.9 | 45 | 10.9 | 7.9 | 2.0 | — | 1.0 |
|
Sugar Snap Peas
Food 2
Food 2
• GIANT EAGLE, INC.
Sugar Snap Peas
|
7.9 | 41 | 7.1 | 3.5 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Celery
Food 1
Food 1
• AHOLD USA, INC.
Celery
|
4.1 | 14 | 3.6 | 1.8 | 1.8 | — | — |
|
Pears
Food 2
Food 2
• C.H. ROBINSON COMPANY
Pears
|
40.0 | 60 | 15.7 | 9.6 | 3.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Bru...
Food 1
Food 1
• COUNTRY FRESH INC.
Parmesan Brussels Sprouts With Red Onion, Basil Peto And Parmesan Shredded Cheese, Parmesan Brussels Sprouts
|
11.8 | 109 | 8.2 | 1.8 | 2.7 | 7.3 | 4.6 |
|
Collard Gree...
Food 2
Food 2
• BI-LO INC.
Collard Greens, Mild & Savory
|
4.0 | 35 | 5.9 | — | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Roasted Potatoes, Rosemary, Rosemary
|
27.6 | 118 | 18.8 | 1.2 | 2.4 | 3.5 | 2.4 |
|
Classic Iceb...
Food 2
Food 2
• DOLE FRESH VEGETABLES INC.
Classic Iceberg, Carrots, Red Cabbage, Classic
|
6.0 | 18 | 4.7 | 2.4 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole White ...
Food 1
Food 1
• HARMONS
Whole White Mushrooms
|
4.0 | 24 | 3.6 | — | 1.2 | — | 3.6 |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit
|
18.0 | 59 | 14.1 | 4.7 | 3.5 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel & Ch...
Food 1
Food 1
• THE KROGER CO.
Caramel & Chocolate Dipped Apple With Hershey's And Reese's Chips, Caramel & Chocolate Dipped Apple
|
90.2 | 274 | 44.3 | 31.9 | 3.5 | 8.9 | 3.5 |
|
Shaved Bruss...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Shaved Brussels Sprouts Sides, Roasted Garlic
|
13.6 | 131 | 8.5 | 2.3 | 3.1 | 9.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Micro Spring...
Food 1
Food 1
• AGBOTIC, INC
Micro Spring Organic Mix, Micro Spring
|
1.8 | 29 | 4.3 | 0.7 | 2.1 | — | 2.1 |
|
Spring Fling...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Spring Fling Saute
|
11.9 | 29 | 9.4 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giorgio, Fre...
Food 1
Food 1
• GIORGIO FOODS, INC.
Giorgio, Fresh Sliced Baby Bella
|
3.9 | 35 | 4.7 | 1.2 | 2.4 | — | 3.5 |
|
Kasia's, Pot...
Food 2
Food 2
• KASIA'S DELI INC.
Kasia's, Potato Pancakes, Potato, Potato
|
27.5 | 158 | 26.3 | 1.8 | 1.8 | 7.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus, Carr...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus
|
61.1 | 141 | 18.5 | 2.7 | 1.6 | 5.4 | 3.8 |
|
San Francisc...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
San Francisco Blend Vegetables
|
7.9 | 35 | 5.9 | 2.4 | 1.2 | — | 1.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.