What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Melon Trio, Melon vs Organic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Trio, ... Food 1 Food 1 • COUNTRY FRESH INC. Melon Trio, Melon	14.1	35	8.0	7.1	0.9	—	0.9
Organic Garlic Food 2 Food 2 • 4 EARTH FARMS, INC. Organic Garlic	15.8	150	32.1	—	3.6	—	7.1

Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar vs Mango Chunks With Tajin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Caes... Food 1 Food 1 • GIANT EAGLE, INC. Chopped Caesar Chopped Romaine Lettuce With: Parmesan Casear Dressing, Grated Parmesan Cheese, And Herb Seasoned Crouton Crumbles Salad Kit, Chopped Caesar	7.8	140	6.0	1.0	2.0	12.0	3.0
Mango Chunks... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mango Chunks With Tajin	69.7	59	15.3	13.3	1.6	0.4	0.8

Superfood Salad Blend, Garden Medley vs Fall Vegetable Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Sa... Food 1 Food 1 • CURATION FOODS, INC. Superfood Salad Blend, Garden Medley	5.9	29	5.9	2.4	2.4	—	2.4
Fall Vegetab... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Fall Vegetable Medley	21.6	141	15.3	8.2	2.4	8.2	1.2

Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine vs Yellow Zucchini Noodles, Yellow Zucchini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roma... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine	3.9	24	4.7	2.4	2.4	—	1.2
Yellow Zucch... Food 2 Food 2 • A.G. WINES, LTD. Yellow Zucchini Noodles, Yellow Zucchini	4.0	18	3.5	2.4	1.2	—	1.2

Giant, Butternut Squash & Apples vs Aples & Grapes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Butte... Food 1 Food 1 • AHOLD USA, INC. Giant, Butternut Squash & Apples	37.7	86	17.1	10.7	3.6	2.9	0.7
Aples & Grapes Food 2 Food 2 • KANANI FOODS INC. Aples & Grapes	65.7	63	14.9	11.8	2.0	0.3	0.4

Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter vs Shallots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Essenti... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chef Essentials Brussels Sprouts With Onions And Garlic Herb Butter	11.8	109	8.2	2.7	2.7	8.2	2.7
Shallots Food 2 Food 2 • CHRISTOPHER RANCH LLC Shallots	7.0	67	13.3	6.7	1.7	—	—

Organic Shredded Dinosaur Kale vs Arugula

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shre... Food 1 Food 1 • TESSEMAE'S LLC Organic Shredded Dinosaur Kale	8.0	47	8.2	2.4	3.5	1.2	4.7
Arugula Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Arugula	3.9	24	3.5	2.4	1.2	0.6	2.4

Butternut Squash vs Organic Crimson Goldfinger, Fingerling Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • FRESH & EASY NEIGHBORHOOD MARKET INC Butternut Squash	15.9	47	11.8	2.4	2.4	—	1.2
Organic Crim... Food 2 Food 2 • CINACIA L.L.C. Organic Crimson Goldfinger, Fingerling Potatoes	27.8	82	17.7	—	1.2	—	2.4

Veggie Plates Beet Noodles vs Caesar Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar Ish Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Plate... Food 1 Food 1 • WHOLESALE PRODUCE SUPPLY, LLC Veggie Plates Beet Noodles	11.9	41	9.4	7.1	2.4	—	1.2
Caesar Ish... Food 2 Food 2 • ARK FOODS LLC Caesar Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar Ish Kale	17.7	106	11.5	1.9	2.9	4.8	3.9

Royal Parisian Complete Salad Kit, Royal Parisian vs Sliced Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Royal Parisi... Food 1 Food 1 • SAFEWAY, INC. Royal Parisian Complete Salad Kit, Royal Parisian	15.7	150	10.0	7.0	2.0	12.0	2.0
Sliced Mango Food 2 Food 2 • RUSS DAVIS WHOLESALE Sliced Mango	38.0	57	15.0	13.6	1.4	0.4	0.7

Garden Highway, Cinnamon Apples vs Peeled Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Highw... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Garden Highway, Cinnamon Apples	54.1	79	21.4	15.0	2.1	—	—
Peeled Apple... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Peeled Apple Slices	12.0	49	13.7	9.8	2.0	—	—

Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic, Portobello Mushroom vs Rainbow Bell Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portobello M... Food 1 Food 1 • BUZZARD PRODUCTS, INC. Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic, Portobello Mushroom	7.9	75	4.0	0.5	2.0	5.5	1.5
Rainbow Bell... Food 2 Food 2 • AHOLD USA, INC. Rainbow Bell Peppers	7.8	17	4.1	2.7	1.4	—	0.7

Coleslaw Green & Red Cabbage, Carrots And Sweet & Creamy Dressing Salad Kit, Coleslaw vs Spinaca Farms, La Colline, Organic Whole Leaf Tuscan Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coleslaw Gre... Food 1 Food 1 • H E BUTT GROCERY COMPANY Coleslaw Green & Red Cabbage, Carrots And Sweet & Creamy Dressing Salad Kit, Coleslaw	17.8	112	11.2	8.2	2.0	7.1	1.0
Spinaca Farm... Food 2 Food 2 • SPINACA FARMS, INC. Spinaca Farms, La Colline, Organic Whole Leaf Tuscan Kale	8.0	50	10.7	—	7.1	—	3.6

Ready To Eat Cantaloupe vs Turnip Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Eat... Food 1 Food 1 • FRESH & EASY Ready To Eat Cantaloupe	26.0	35	8.2	7.1	0.6	—	0.6
Turnip Greens Food 2 Food 2 • MCCALL FARMS INC Turnip Greens	6.0	29	7.1	1.2	3.5	—	1.2

Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn vs Micro Spring Organic Mix, Micro Spring

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Peppe... Food 1 Food 1 • FRESH BLENDS Herb & Peppercorn Medley With Real Butter & Spices, Herb & Peppercorn	37.5	122	19.6	0.1	1.9	3.7	2.6
Micro Spring... Food 2 Food 2 • AGBOTIC, INC Micro Spring Organic Mix, Micro Spring	1.8	29	4.3	0.7	2.1	—	2.1

Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts vs Baby Spinach & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mung Bean, L... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mung Bean, Lentil & Adzuki Bean Crunchy Sprouts	7.9	96	19.2	—	3.8	—	7.7
Baby Spinach... Food 2 Food 2 • AHOLD USA, INC. Baby Spinach & Kale	5.9	35	5.9	—	2.4	—	3.5

Tart & Tangy With A Sweet Finish Grapefruit vs Tuscan Kale, Tuscan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart & Tangy... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Tart & Tangy With A Sweet Finish Grapefruit	46.0	37	9.7	7.1	1.1	—	0.8
Tuscan Kale,... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Tuscan Kale, Tuscan	8.0	47	8.2	2.4	3.5	1.2	4.7

Freshline Green Zucchini Noodles, 10 Oz vs Arugula

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshline Gr... Food 1 Food 1 • LO YUMHMIE FOODS, LLC Freshline Green Zucchini Noodles, 10 Oz	4.0	18	3.5	1.2	1.2	—	1.2
Arugula Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Arugula	4.6	24	3.5	2.4	1.2	—	2.4

Whole Yellow Potatoes vs All Natural Great Northern Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Yellow... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whole Yellow Potatoes	36.0	78	17.4	0.9	1.7	—	1.7
All Natural ... Food 2 Food 2 • PRANA IMPORTS, INC. All Natural Great Northern Beans	28.6	343	62.9	2.9	20.0	—	22.9

Power Greens Fresh Collard Greens vs Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Greens... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Power Greens Fresh Collard Greens	4.0	41	5.9	—	3.5	0.6	3.5
Sweet Choppe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl, Sweet	53.7	268	21.5	16.1	2.7	18.8	6.0

Pre Packaged Fruit & Vegetables Comparisons For Diabetics