What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Caesar Chopped Kit vs Russet Potatoes, Russet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Chopp... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Caesar Chopped Kit	13.6	190	9.0	1.0	2.0	16.0	4.0
Russet Potat... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Russet Potatoes, Russet	47.7	74	17.6	0.7	1.4	—	2.0

Kroger, Fresh Selections, Veggie Tray With Pretzels vs All Natural Freeze Dried Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Fres... Food 1 Food 1 • THE KROGER CO. Kroger, Fresh Selections, Veggie Tray With Pretzels	33.6	129	12.3	3.1	1.8	7.4	1.8
All Natural ... Food 2 Food 2 • MONARK, LLC All Natural Freeze Dried Strawberries	23.7	375	87.5	56.3	12.5	—	6.3

Organic 50/50 Blend vs Mexican Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 50/5... Food 1 Food 1 • INGLES MARKETS INC. Organic 50/50 Blend	1.9	24	3.5	1.2	2.4	0.6	2.4
Mexican Stir... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mexican Stir Fry	6.0	24	4.7	2.4	1.2	—	1.2

Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend, Kale & Beet vs Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Beet ... Food 1 Food 1 • SAFEWAY, INC. Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend, Kale & Beet	6.0	35	7.1	3.5	3.5	—	2.4
Fruit Juice ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit	11.9	27	6.2	5.3	0.9	—	0.9

Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian vs Pre Washed Kale Salad Kit With Sesame Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Roma... Food 1 Food 1 • SAFEWAY, INC. Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian	5.9	100	4.0	3.0	1.0	8.0	3.0
Pre Washed K... Food 2 Food 2 • HARVEST SENSATIONS LLC Pre Washed Kale Salad Kit With Sesame Vinaigrette	5.8	141	6.4	1.3	2.6	11.5	2.6

Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda vs Little Dipper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feelin' Goud... Food 1 Food 1 • 80 ACRES URBAN AGRICULTURE, INC. Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda	42.6	243	24.3	14.6	2.9	14.6	4.9
Little Dipper Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Little Dipper	33.6	123	12.3	3.1	1.8	7.4	1.8

Watermelon Spears vs Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Watermelon Spears	20.0	36	7.9	6.4	0.7	—	0.7
Lemon Parmes... Food 2 Food 2 • THE KROGER CO. Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan	15.7	140	10.0	2.0	2.0	10.0	3.0

Zucchini Squash, Zucchini vs Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad, Cilantro Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Squ... Food 1 Food 1 • WAL-MART STORES, INC. Zucchini Squash, Zucchini	4.0	15	3.0	3.0	1.0	—	1.0
Cilantro Avo... Food 2 Food 2 • TARGET STORES Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad, Cilantro Avocado	19.2	179	7.6	1.1	2.2	14.1	6.5

Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens vs Pure Pacific Organic Celery Sticks, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Kale & ... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Baby Kale & Greens, Spinach, Chard Power Up Greens, Baby Kale & Greens	1.9	24	3.5	—	2.4	—	2.4
Pure Pacific... Food 2 Food 2 • DYNASTY FARMS, INC. Pure Pacific Organic Celery Sticks, 12 Oz	4.0	12	3.5	1.2	1.2	—	1.2

Vibrant Romaine Blend Chopped Romaine With Red And Green Leaf And Butter Lettuce, Vibrant Romaine Blend vs Organic Power Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vibrant Roma... Food 1 Food 1 • GLASS HOUSE, LLP Vibrant Romaine Blend Chopped Romaine With Red And Green Leaf And Butter Lettuce, Vibrant Romaine Blend	2.0	19	4.3	2.1	2.1	—	2.1
Organic Powe... Food 2 Food 2 • STAR MARKETS CO. Organic Power Greens	6.0	25	4.2	0.7	2.1	—	2.1

Kale With Balsamic Butter vs General Tso Stir Fry Kit, General Tso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale With Ba... Food 1 Food 1 • EASYSTEAM Kale With Balsamic Butter	11.8	109	7.3	2.7	1.8	9.1	1.8
General Tso ... Food 2 Food 2 • H E BUTT GROCERY COMPANY General Tso Stir Fry Kit, General Tso	25.9	73	14.6	9.1	2.7	—	2.7

Broccoli + Carrots With Ranch vs Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli + C... Food 1 Food 1 • FRESH & EASY Broccoli + Carrots With Ranch	9.9	121	7.1	3.0	2.0	9.1	2.0
Kroger, Fres... Food 2 Food 2 • THE KROGER CO. Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio	4.0	18	3.5	2.4	1.2	—	1.2

Celery & Peanut Butter Cup vs Bacon Caesar Salad Kit, Bacon Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celery & Pea... Food 1 Food 1 • MARY'S HARVEST FRESH FOODS, INC. Celery & Peanut Butter Cup	17.7	127	6.6	3.3	2.3	10.3	4.7
Bacon Caesar... Food 2 Food 2 • GIANT EAGLE, INC. Bacon Caesar Salad Kit, Bacon Caesar	9.7	160	7.0	1.0	2.0	14.0	4.0

Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas, Stir Fry Medley vs Red Delicious Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Med... Food 1 Food 1 • WAL-MART STORES, INC. Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas, Stir Fry Medley	7.9	35	7.1	3.5	2.4	—	2.4
Red Deliciou... Food 2 Food 2 • PRODUCE MARKETING ASSOCIATION Red Delicious Apple	34.2	52	14.3	10.4	3.2	—	—

Ready To Eat Red & Green Slices Apples vs Kale Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Eat... Food 1 Food 1 • C.H. ROBINSON COMPANY Ready To Eat Red & Green Slices Apples	29.9	57	13.6	10.0	2.9	—	—
Kale Sprouts Food 2 Food 2 • JONATHAN SPROUTS, INC. Kale Sprouts	1.9	29	3.5	—	2.4	0.6	3.5

Better Red Leaf vs Green Leaf Lettuce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Red Leaf Food 1 Food 1 • MANN PACKING COMPANY, INC. Better Red Leaf	2.0	18	2.4	—	1.2	—	1.2
Green Leaf L... Food 2 Food 2 • GROWERS EXPRESS LLC Green Leaf Lettuce	2.0	18	2.4	—	1.2	—	1.2

Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch vs Organic Asian Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy Buffal... Food 1 Food 1 • READY PAC PRODUCE, INC. Tangy Buffalo Ranch With Buffalo Ranch Dressing Complete Salad Kit Chopped, Buffalo Ranch	9.8	110	7.0	3.0	2.0	8.0	2.0
Organic Asia... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Asian Mix	3.9	24	4.7	1.2	2.4	—	2.4

Organic Tart Cherries vs Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tart... Food 1 Food 1 • NORTHWEST WILD FOODS CO. Organic Tart Cherries	16.0	50	11.8	7.9	1.3	—	1.3
Spring Mix A... Food 2 Food 2 • GIANT EAGLE, INC. Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach	6.0	21	3.5	0.7	1.4	—	2.1

Fresh Pineapple Spears vs Organic Mixed Baby Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Pineap... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresh Pineapple Spears	18.0	52	13.0	10.4	1.3	—	—
Organic Mixe... Food 2 Food 2 • O ORGANICS Organic Mixed Baby Greens	6.0	28	4.2	0.7	2.1	—	2.1

Organic Sliced Red Apples vs Pepper And Onion Mix, Italian Cheese Blend, Pizza Sauce And Crimini Mushrooms Pizza Toppings Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • C.H. ROBINSON COMPANY Organic Sliced Red Apples	14.0	53	14.0	10.5	1.8	—	—
Pepper And O... Food 2 Food 2 • RALEY'S Pepper And Onion Mix, Italian Cheese Blend, Pizza Sauce And Crimini Mushrooms Pizza Toppings Kit	25.3	118	12.7	3.6	0.9	7.3	8.2

Pre Packaged Fruit & Vegetables Comparisons For Diabetics