What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Juicy Red Apple vs Mango Chunks With Tajin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juicy Red Apple Food 1 Food 1 • CHIQUITA BRANDS, LLC Juicy Red Apple	14.0	54	14.3	10.7	1.8	—	—
Mango Chunks... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mango Chunks With Tajin	69.7	59	15.3	13.3	1.6	0.4	0.8

Red Grapes vs Pepper Tri Blend, Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Grapes Food 1 Food 1 • WALGREENS CO. Red Grapes	77.8	71	18.1	15.4	0.9	0.3	0.9
Pepper Tri B... Food 2 Food 2 • FRESH MIX LLC Pepper Tri Blend, Pepper	8.0	20	5.0	2.0	1.0	—	1.0

Organic Spinach & Spring Mix Leaves vs Dutch Yellow Peewee Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spin... Food 1 Food 1 • THE KROGER CO. Organic Spinach & Spring Mix Leaves	3.9	24	3.5	—	1.2	—	2.4
Dutch Yellow... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Dutch Yellow Peewee Potatoes	22.0	69	16.0	1.3	1.3	—	1.3

Organic 50/50 Blend Baby Spring Mix & Baby Spinach vs Salt Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 50/5... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic 50/50 Blend Baby Spring Mix & Baby Spinach	3.9	24	3.5	—	1.2	—	2.4
Salt Potatoes Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Salt Potatoes	47.7	74	17.6	0.7	1.4	—	2.0

Organic Avocado vs Asian Vegetable Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Avocado Food 1 Food 1 • LGS SPECIALTY SALES, LTD Organic Avocado	1.9	160	8.0	—	6.0	16.0	2.0
Asian Vegeta... Food 2 Food 2 • GROWERS EXPRESS LLC Asian Vegetable Blend	5.9	29	5.9	1.2	2.4	—	1.2

Sweet Kale Salad Kit, Sweet Kale vs No Sugar Added Red Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale S... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sweet Kale Salad Kit, Sweet Kale	6.0	41	7.1	2.4	3.5	—	2.4
No Sugar Add... Food 2 Food 2 • DEL MONTE FOODS INC. No Sugar Added Red Grapefruit	18.0	37	8.3	5.0	0.8	—	0.8

Mini Sweet Peppers vs Fresh Vegetable Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Sweet P... Food 1 Food 1 • WEGMANS Mini Sweet Peppers	10.0	41	9.4	5.9	3.5	—	1.2
Fresh Vegeta... Food 2 Food 2 • GIANT EAGLE, INC. Fresh Vegetable Medley	5.9	35	5.9	2.4	2.4	—	2.4

Organic Celery Bites vs Fresh Sweet Tamarind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cele... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Celery Bites	4.0	18	3.5	1.2	1.2	—	1.2
Fresh Sweet ... Food 2 Food 2 • YW INTERNATIONAL PRODUCE Fresh Sweet Tamarind	100.0	314	74.0	49.0	7.0	—	3.0

Red Leaf Lettuce vs Everything Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Kit, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Leaf Let... Food 1 Food 1 • GROWERS EXPRESS LLC Red Leaf Lettuce	2.0	18	2.4	—	1.2	—	1.2
Everything G... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Everything Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Kit, Everything	19.5	160	12.0	3.0	2.0	12.0	3.0

Brussels Sprouts Grilling Bag vs Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Brussels Sprouts Grilling Bag	11.9	82	9.1	1.8	3.6	4.6	3.6
Rainbowl Sla... Food 2 Food 2 Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow	7.9	41	7.1	2.4	2.4	—	2.4

Sunrise Medley Bite Size Potatoes, Sunrise Medley vs Asparagus Tips With Butter Boy French Butter, French Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrise Medl... Food 1 Food 1 • PARAGON POTATO FARMS, INC. Sunrise Medley Bite Size Potatoes, Sunrise Medley	47.7	81	17.6	2.0	1.4	—	2.0
Asparagus Ti... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Asparagus Tips With Butter Boy French Butter, French Butter	6.0	121	3.5	2.0	2.0	11.1	2.0

Melons Honeydew Chunks vs Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melons Honey... Food 1 Food 1 • ZOOMORPHIX INC. Melons Honeydew Chunks	100.0	129	33.5	30.0	2.9	0.6	1.8
Baby Arugula... Food 2 Food 2 • H E BUTT GROCERY COMPANY Baby Arugula, Spinach & Herb Organic Blend, Baby Arugula, Spinach & Herb	8.0	35	4.9	1.4	2.1	—	2.8

Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens vs Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad With Honey Sesame Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ring A Ding ... Food 1 Food 1 • TRAVELBUG Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens	0.1	22	3.5	—	3.5	—	2.4
Asian Sesame... Food 2 Food 2 • UNIQ VENDING, LLC. Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad With Honey Sesame Dressing	35.2	113	12.4	9.0	2.3	5.7	4.5

Pure Organic Garlic, Pure Organic vs Asian Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • SHENANDOAH GROWERS, INC. Pure Organic Garlic, Pure Organic	0.0	300	10.0	10.0	10.0	30.0	—
Asian Salad Food 2 Food 2 • FRESH EXPRESS INCORPORATED Asian Salad	23.5	160	14.0	7.0	2.0	11.0	3.0

Organic Limes vs Short Cuts Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Limes Food 1 Food 1 • WAL-MART STORES, INC. Organic Limes	10.0	30	10.5	3.0	3.0	—	—
Short Cuts S... Food 2 Food 2 • RUSS DAVIS WHOLESALE Short Cuts Sweet Potato	37.9	82	20.0	4.6	2.7	—	1.8

Apple Dippers With Caramel, Cheesecake, Cinnamon Creamy vs Daikon Radish Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Dipper... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Apple Dippers With Caramel, Cheesecake, Cinnamon Creamy	51.5	165	24.7	20.3	1.6	7.3	1.3
Daikon Radis... Food 2 Food 2 • BANKS SQUARE MARKET CORP Daikon Radish Noodles	3.4	20	4.0	2.4	2.0	—	2.0

Snow Steam In Bag Peas, Snow vs Baby Spinach Fresh Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snow Steam I... Food 1 Food 1 • TARGET STORES Snow Steam In Bag Peas, Snow	7.9	41	7.1	3.5	2.4	—	2.4
Baby Spinach... Food 2 Food 2 • HANNAFORD BROS. CO. Baby Spinach Fresh Greens	1.9	24	3.5	—	2.4	—	2.4

Soup And Stew Mix vs Sweet & Crunchy Premium Baby Carrots, Sweet & Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup And Ste... Food 1 Food 1 • CALDWELL & SON INC. Soup And Stew Mix	11.9	41	9.4	3.5	2.4	—	1.2
Sweet & Crun... Food 2 Food 2 • GIANT EAGLE, INC. Sweet & Crunchy Premium Baby Carrots, Sweet & Crunchy	8.0	35	8.2	4.7	3.5	—	1.2

Fresh Green Onions vs Seasoned Brussel Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Green ... Food 1 Food 1 • GROWERS EXPRESS LLC Fresh Green Onions	2.0	40	8.0	4.0	4.0	—	—
Seasoned Bru... Food 2 Food 2 • CAITO FOODS SERVICE, INC. Seasoned Brussel Sprouts	9.9	59	9.4	2.4	3.5	2.4	3.5

Riced Cauliflower vs Bonito And Vegetable With Mayonnaise Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Caulif... Food 1 Food 1 • BUZZARD PRODUCTS, INC. Riced Cauliflower	0.0	18	3.0	0.5	3.0	—	1.0
Bonito And V... Food 2 Food 2 • GOYA FOODS, INC. Bonito And Vegetable With Mayonnaise Salad	13.4	193	5.3	—	0.7	16.0	7.3

Pre Packaged Fruit & Vegetables Comparisons For Diabetics