What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pineapple vs Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Food 1 Food 1 • COLOMA FROZEN FOODS, INC. Pineapple	20.0	51	12.9	9.4	1.2	—	—
Taco Tomatoe... Food 2 Food 2 • TARGET STORES Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco	5.8	141	4.7	1.2	1.2	9.4	8.2

Long Celery Sticks, Celery vs Baby Beans Almondine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Celery ... Food 1 Food 1 • GIANT EAGLE, INC. Long Celery Sticks, Celery	4.0	18	3.5	1.2	1.2	—	1.2
Baby Beans A... Food 2 Food 2 • BIG Y Baby Beans Almondine	9.9	100	8.2	2.7	3.6	7.3	2.7

Tuscan Style Kale With Potatoes vs Baby Romaine Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • FRESH & EASY, LLC Tuscan Style Kale With Potatoes	27.2	175	14.0	1.8	1.8	12.3	4.4
Baby Romaine... Food 2 Food 2 • FRESH ATTITUDE Baby Romaine Mix	2.0	30	4.0	2.0	2.0	0.4	2.0

Petite Baby Cut Carrots vs Sweet Baby Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Baby ... Food 1 Food 1 • AHOLD USA, INC. Petite Baby Cut Carrots	11.9	41	9.4	5.9	2.4	—	1.2
Sweet Baby C... Food 2 Food 2 • THE KROGER CO. Sweet Baby Cauliflower	3.9	24	4.7	2.4	2.4	—	1.2

Organic Kale & Chard Blend, Kale & Chard vs Nature's Promise, Organic, Hass Avocados

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Kale... Food 1 Food 1 • GLENCOURT INC. Organic Kale & Chard Blend, Kale & Chard	5.9	35	5.9	1.2	2.4	—	3.5
Nature's Pro... Food 2 Food 2 • AHOLD USA, INC. Nature's Promise, Organic, Hass Avocados	3.9	167	10.0	—	3.3	15.0	3.3

Chopped Salad Kit, Sweet & Spicy Korean Style vs Kroger, Fresh Selections, Portobello Whole Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Sala... Food 1 Food 1 • WAL-MART STORES, INC. Chopped Salad Kit, Sweet & Spicy Korean Style	21.8	100	13.0	6.0	2.0	4.5	2.0
Kroger, Fres... Food 2 Food 2 • THE KROGER CO. Kroger, Fresh Selections, Portobello Whole Mushrooms	2.0	29	4.7	1.2	3.5	—	3.5

Small Red Beans vs Mango Chunks With Tajin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Red B... Food 1 Food 1 • IBERIA FOODS CORPORATION Small Red Beans	15.3	158	60.5	—	39.5	—	21.1
Mango Chunks... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mango Chunks With Tajin	69.7	59	15.3	13.3	1.6	0.4	0.8

Baby Beans Almondine vs Mickey Mouse & Friends Sliced Apple, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Beans A... Food 1 Food 1 • BIG Y Baby Beans Almondine	9.9	100	8.2	2.7	3.6	7.3	2.7
Mickey Mouse... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Mickey Mouse & Friends Sliced Apple, Grape	12.0	53	12.3	8.8	1.8	—	—

Organic Trimmed Green Beans vs Lentil Soup Starter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trim... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Trimmed Green Beans	4.0	29	5.9	2.4	3.5	—	1.2
Lentil Soup ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Lentil Soup Starter	19.7	118	22.4	3.5	10.6	—	8.2

Garden Highway, Cinnamon Apples vs Sliced Red Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Highw... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Garden Highway, Cinnamon Apples	54.1	79	21.4	15.0	2.1	—	—
Sliced Red B... Food 2 Food 2 • CALDWELL & SON INC. Sliced Red Beets	11.9	41	9.4	7.1	2.4	—	1.2

Cucumber Salad vs Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Salad Food 1 Food 1 • BEST FOOD OF MONSEY INC. Cucumber Salad	22.0	53	12.9	11.8	—	—	—
Tart Apples ... Food 2 Food 2 • FRESH INNOVATIONS, LLC Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate	58.5	186	24.3	13.6	2.9	9.3	4.3

Organic Broccoli Slaw vs Fingerling Medley Potatoes, Fingerling Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Organic Broccoli Slaw	4.0	35	5.9	2.4	3.5	—	2.4
Fingerling M... Food 2 Food 2 • HARRIS-TEETER INC. Fingerling Medley Potatoes, Fingerling Medley	47.9	85	20.0	0.8	1.5	—	2.3

Green Goddess Chopped Salad Kit, Green Goddess vs Organic, Red Sliced Apples, Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Goddes... Food 1 Food 1 • CURATION FOODS, INC. Green Goddess Chopped Salad Kit, Green Goddess	21.6	140	13.0	3.0	2.0	10.0	2.0
Organic, Red... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Red Sliced Apples, Red	32.1	50	13.6	10.7	2.1	—	—

Spinach Dip With Veggies vs Organic Diced Butternut Squash, Butternut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Dip ... Food 1 Food 1 • RT WHOLESALE, LLC. Spinach Dip With Veggies	19.5	110	6.2	2.2	1.8	9.3	1.3
Organic Dice... Food 2 Food 2 • BANKS SQUARE MARKET CORP Organic Diced Butternut Squash, Butternut	15.9	47	11.8	2.4	2.4	—	1.2

Baby Kale, Apple And Walnut Complete Salad Kit, Baby Kale, Apple And Walnut vs Sweet Butter Green Butter Lettuce And Red Leaf Lettuce Salad, Sweet Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Kale, A... Food 1 Food 1 • SAFEWAY, INC. Baby Kale, Apple And Walnut Complete Salad Kit, Baby Kale, Apple And Walnut	21.3	200	13.0	10.0	2.0	15.0	4.0
Sweet Butter... Food 2 Food 2 • GIANT EAGLE, INC. Sweet Butter Green Butter Lettuce And Red Leaf Lettuce Salad, Sweet Butter	2.0	12	2.4	1.2	1.2	—	1.2

Extra Light Syrup Red Grapefruit vs Organic Broccoli & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Light ... Food 1 Food 1 • DEL MONTE FOODS INC. Extra Light Syrup Red Grapefruit	42.0	51	11.6	9.6	1.0	—	0.5
Organic Broc... Food 2 Food 2 • MANN PACKING COMPANY, INC. Organic Broccoli & Carrots	7.9	37	7.4	3.2	3.2	—	2.1

Asian Sesame Vegetable Salad Kit, Asian Sesame vs Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Sesame... Food 1 Food 1 • CURATION FOODS, INC. Asian Sesame Vegetable Salad Kit, Asian Sesame	23.3	176	16.5	8.2	2.4	11.8	3.5
Ruby Sensati... Food 2 Food 2 • PARAGON POTATO FARMS, INC. Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh	39.9	74	15.5	0.7	2.0	—	2.0

Dried Chanterelle Mushrooms vs Beets Thyme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Chante... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Dried Chanterelle Mushrooms	1.9	200	60.0	—	40.0	—	20.0
Beets Thyme Food 2 Food 2 • FRESH BELLIES, INC Beets Thyme	7.7	386	71.4	42.9	14.3	7.1	14.3

Broccoli Bouquet vs Ginger Gold Spicy & Crisp Apples, Ginger Gold Spicy & Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Bou... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Broccoli Bouquet	7.9	35	7.1	1.2	2.4	—	2.4
Ginger Gold ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Ginger Gold Spicy & Crisp Apples, Ginger Gold Spicy & Crisp	34.0	52	13.6	10.4	2.6	—	—

Minute Corn N The Cob vs Microwaveble Organic California Blend, Lightly Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minute Corn ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Minute Corn N The Cob	45.5	93	18.0	7.3	2.7	1.3	3.3
Microwaveble... Food 2 Food 2 • GREEN THUMB PRODUCE Microwaveble Organic California Blend, Lightly Seasoned	8.0	44	6.7	2.2	2.2	1.7	2.2

Pre Packaged Fruit & Vegetables Comparisons For Diabetics