Pre Packaged Fruit & Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gran...
Food 1
Food 1
• AHOLD USA, INC.
Organic Granny Smith Apples
|
34.2 | 52 | 14.3 | 10.4 | 3.2 | — | — |
|
Brussels Spr...
Food 2
Food 2
• SAFEWAY, INC.
Brussels Sprouts Steam In Bag
|
6.0 | 47 | 7.1 | 2.4 | 3.5 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Trip...
Food 1
Food 1
• VALLEY POPCORN COMPANY
Gourmet Triple Mix
|
32.1 | 518 | 67.9 | 21.4 | 7.1 | 28.6 | 7.1 |
|
Organic Cube...
Food 2
Food 2
• VEGGIE NOODLE CO, LLC
Organic Cubed Butternut
|
15.9 | 47 | 11.8 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
50/50 Organi...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50
|
1.9 | 24 | 3.5 | — | 2.4 | — | 2.4 |
|
Power Greens...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Power Greens Fresh Collard Greens
|
4.0 | 41 | 5.9 | — | 3.5 | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• BREAD & CIRCUS INC.
Whole Foods Market, Diced Mirepoix
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 1.2 |
|
Garden Salad...
Food 2
Food 2
• RT WHOLESALE, LLC.
Garden Salad Side With Lettuce, Spring Mix, Garden Salad
|
6.0 | 19 | 4.9 | 2.5 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blend Of Rom...
Food 1
Food 1
• GIANT EAGLE, INC.
Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend
|
6.0 | 24 | 3.5 | — | — | — | 1.2 |
|
Asparagus Sp...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Asparagus Spears Steaming Bag
|
6.0 | 24 | 3.5 | 2.4 | — | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Zucch...
Food 1
Food 1
• A.G. WINES, LTD.
Yellow Zucchini Noodles, Yellow Zucchini
|
4.0 | 18 | 3.5 | 2.4 | 1.2 | — | 1.2 |
|
Red Deliciou...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Red Delicious Organic Apples, Red Delicious
|
34.2 | 52 | 14.3 | 10.4 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Supe...
Food 1
Food 1
• FRESH EXPRESS INCORPORATED
Organic Super Greens
|
3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 2.4 |
|
Mixed Herbs
Food 2
Food 2
• SOOFER CO. INC.
Mixed Herbs
|
9.9 | 118 | 9.4 | 1.8 | 3.5 | 7.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cleaned And ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Cleaned And Cut Brussels Sprouts
|
10.0 | 41 | 9.4 | 2.4 | 3.5 | — | 3.5 |
|
Kiwi Explosion
Food 2
Food 2
• HARRIS-TEETER INC.
Kiwi Explosion
|
18.0 | 32 | 7.8 | 5.6 | 1.4 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Litt...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Organic Little Gem Lettuce
|
1.9 | 24 | 3.5 | 1.2 | 2.4 | — | 1.2 |
|
Broccoli Flo...
Food 2
Food 2
• LIDL
Broccoli Florets
|
3.9 | 35 | 4.7 | 1.2 | 2.4 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Chips...
Food 1
Food 1
• GRIMMWAY ENTERPRISES, INC.
Carrot Chips, Carrot
|
11.9 | 41 | 9.4 | 5.9 | 2.4 | — | 1.2 |
|
Whole Califo...
Food 2
Food 2
• GRIMMWAY ENTERPRISES, INC.
Whole California Carrots
|
9.9 | 38 | 9.0 | 6.4 | 2.6 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Premiu...
Food 1
Food 1
• GROWERS EXPRESS LLC
Fresh Premium Brussels Sprouts
|
10.0 | 41 | 9.4 | 2.4 | 3.5 | — | 3.5 |
|
Super Mix
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Super Mix
|
6.0 | 35 | 7.1 | — | 3.5 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gorilla Frui...
Food 1
Food 1
• KMT PRODUCE, INC.
Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit
|
17.9 | 40 | 10.6 | 9.7 | 2.7 | — | 0.9 |
|
Apples
Food 2
Food 2
• MONARK, LLC
Apples
|
24.0 | 375 | 93.8 | 43.8 | 18.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Caesar...
Food 1
Food 1
Asian Caesar Chopped Salad Kit
|
21.4 | 190 | 13.0 | 5.0 | 2.0 | 15.0 | 2.0 |
|
Robinson Fre...
Food 2
Food 2
• C.H. ROBINSON COMPANY
Robinson Fresh Collard Greens, 32 Oz
|
2.0 | 29 | 5.9 | — | 4.7 | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Cucumbers
Food 1
Food 1
• C.H. ROBINSON COMPANY
Fresh Cucumbers
|
16.1 | 15 | 3.8 | 1.7 | 0.4 | — | 0.8 |
|
Carrot Sticks
Food 2
Food 2
• LO YUMHMIE FOODS, LLC
Carrot Sticks
|
11.9 | 41 | 9.4 | 4.7 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Masa
Food 1
Food 1
• CASA RICA
Masa
|
55.0 | 255 | 50.9 | — | — | 2.7 | 7.3 |
|
Gourmet Cara...
Food 2
Food 2
• AFFY TAPPLE L.L.C.
Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple
|
53.1 | 211 | 36.8 | 30.3 | 1.3 | 7.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mcintosh Apples
Food 1
Food 1
• BIG Y FOODS, INC.
Mcintosh Apples
|
34.2 | 52 | 14.3 | 10.4 | 3.2 | — | — |
|
Sweet Kale S...
Food 2
Food 2
• HY-VEE, INC.
Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit, Sweet Kale Salad
|
23.6 | 130 | 15.0 | 11.0 | 3.0 | 7.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• FOOD MATCH, INC.
Roasted Garlic Cloves
|
17.7 | 200 | 33.3 | — | 3.3 | 3.3 | 6.7 |
|
Fresh Jicama...
Food 2
Food 2
• ORTO FOODS INC
Fresh Jicama Sticks With Sriracha Seasoning, Sriracha
|
10.0 | 40 | 9.7 | 1.8 | 5.3 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Slices
Food 1
Food 1
• DEFLECT-O CORPORATION
Apple Slices
|
24.1 | 53 | 14.2 | 9.7 | 3.5 | — | — |
|
Yellow Smoot...
Food 2
Food 2
• PARAGON POTATO FARMS, INC.
Yellow Smooth And Creamy Potato!, Yellow
|
47.7 | 74 | 17.6 | 0.7 | 1.4 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Nav...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Navel Oranges, Navel
|
31.9 | 52 | 13.0 | 8.4 | 2.6 | — | 1.3 |
|
Butternut Cl...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Butternut Cleaned And Cut Squash, Butternut
|
15.9 | 53 | 11.8 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Shiit...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Sliced Shiitake Mushrooms
|
8.0 | 36 | 7.2 | 2.4 | 2.4 | 0.8 | 2.4 |
|
Organic Sunf...
Food 2
Food 2
• AGBOTIC, INC
Organic Sunflower, Beetroot Green, Kale Superfood Blend, Sunflower, Beetroot Green, Kale
|
3.9 | 26 | 7.1 | — | 2.4 | — | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.