What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organic Granny Smith Apples vs Brussels Sprouts Steam In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gran... Food 1 Food 1 • AHOLD USA, INC. Organic Granny Smith Apples	34.2	52	14.3	10.4	3.2	—	—
Brussels Spr... Food 2 Food 2 • SAFEWAY, INC. Brussels Sprouts Steam In Bag	6.0	47	7.1	2.4	3.5	0.6	2.4

Gourmet Triple Mix vs Organic Cubed Butternut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Trip... Food 1 Food 1 • VALLEY POPCORN COMPANY Gourmet Triple Mix	32.1	518	67.9	21.4	7.1	28.6	7.1
Organic Cube... Food 2 Food 2 • VEGGIE NOODLE CO, LLC Organic Cubed Butternut	15.9	47	11.8	2.4	2.4	—	1.2

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50 vs Power Greens Fresh Collard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
50/50 Organi... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. 50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50	1.9	24	3.5	—	2.4	—	2.4
Power Greens... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Power Greens Fresh Collard Greens	4.0	41	5.9	—	3.5	0.6	3.5

Whole Foods Market, Diced Mirepoix vs Garden Salad Side With Lettuce, Spring Mix, Garden Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Diced Mirepoix	7.9	29	7.1	3.5	2.4	—	1.2
Garden Salad... Food 2 Food 2 • RT WHOLESALE, LLC. Garden Salad Side With Lettuce, Spring Mix, Garden Salad	6.0	19	4.9	2.5	1.2	—	1.2

Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend vs Asparagus Spears Steaming Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blend Of Rom... Food 1 Food 1 • GIANT EAGLE, INC. Blend Of Romaine Lettuce, Green Tango Lettuce, Radicchio, And Carrots Salad Blend	6.0	24	3.5	—	—	—	1.2
Asparagus Sp... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Asparagus Spears Steaming Bag	6.0	24	3.5	2.4	—	—	2.4

Yellow Zucchini Noodles, Yellow Zucchini vs Red Delicious Organic Apples, Red Delicious

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Zucch... Food 1 Food 1 • A.G. WINES, LTD. Yellow Zucchini Noodles, Yellow Zucchini	4.0	18	3.5	2.4	1.2	—	1.2
Red Deliciou... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Red Delicious Organic Apples, Red Delicious	34.2	52	14.3	10.4	3.2	—	—

Organic Super Greens vs Mixed Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Organic Super Greens	3.9	29	4.7	1.2	2.4	—	2.4
Mixed Herbs Food 2 Food 2 • SOOFER CO. INC. Mixed Herbs	9.9	118	9.4	1.8	3.5	7.1	3.5

Cleaned And Cut Brussels Sprouts vs Kiwi Explosion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cleaned And ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cleaned And Cut Brussels Sprouts	10.0	41	9.4	2.4	3.5	—	3.5
Kiwi Explosion Food 2 Food 2 • HARRIS-TEETER INC. Kiwi Explosion	18.0	32	7.8	5.6	1.4	—	0.7

Organic Little Gem Lettuce vs Broccoli Florets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Litt... Food 1 Food 1 • H E BUTT GROCERY COMPANY Organic Little Gem Lettuce	1.9	24	3.5	1.2	2.4	—	1.2
Broccoli Flo... Food 2 Food 2 • LIDL Broccoli Florets	3.9	35	4.7	1.2	2.4	—	3.5

Carrot Chips, Carrot vs Whole California Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Chips... Food 1 Food 1 • GRIMMWAY ENTERPRISES, INC. Carrot Chips, Carrot	11.9	41	9.4	5.9	2.4	—	1.2
Whole Califo... Food 2 Food 2 • GRIMMWAY ENTERPRISES, INC. Whole California Carrots	9.9	38	9.0	6.4	2.6	—	1.3

Fresh Premium Brussels Sprouts vs Super Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Premiu... Food 1 Food 1 • GROWERS EXPRESS LLC Fresh Premium Brussels Sprouts	10.0	41	9.4	2.4	3.5	—	3.5
Super Mix Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Super Mix	6.0	35	7.1	—	3.5	—	2.4

Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit vs Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorilla Frui... Food 1 Food 1 • KMT PRODUCE, INC. Gorilla Fruit Fancy Fruit Mix, Gorilla Fruit	17.9	40	10.6	9.7	2.7	—	0.9
Apples Food 2 Food 2 • MONARK, LLC Apples	24.0	375	93.8	43.8	18.8	—	—

Asian Caesar Chopped Salad Kit vs Robinson Fresh Collard Greens, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Caesar... Food 1 Food 1 Asian Caesar Chopped Salad Kit	21.4	190	13.0	5.0	2.0	15.0	2.0
Robinson Fre... Food 2 Food 2 • C.H. ROBINSON COMPANY Robinson Fresh Collard Greens, 32 Oz	2.0	29	5.9	—	4.7	0.6	3.5

Fresh Cucumbers vs Carrot Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Cucumbers Food 1 Food 1 • C.H. ROBINSON COMPANY Fresh Cucumbers	16.1	15	3.8	1.7	0.4	—	0.8
Carrot Sticks Food 2 Food 2 • LO YUMHMIE FOODS, LLC Carrot Sticks	11.9	41	9.4	4.7	2.4	—	1.2

Masa vs Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masa Food 1 Food 1 • CASA RICA Masa	55.0	255	50.9	—	—	2.7	7.3
Gourmet Cara... Food 2 Food 2 • AFFY TAPPLE L.L.C. Gourmet Caramel Apple Dark & White Chocolate Chips With Milk Chocolate Drizzle, Caramel Apple	53.1	211	36.8	30.3	1.3	7.9	2.6

Mcintosh Apples vs Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit, Sweet Kale Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mcintosh Apples Food 1 Food 1 • BIG Y FOODS, INC. Mcintosh Apples	34.2	52	14.3	10.4	3.2	—	—
Sweet Kale S... Food 2 Food 2 • HY-VEE, INC. Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit, Sweet Kale Salad	23.6	130	15.0	11.0	3.0	7.0	4.0

Roasted Garlic Cloves vs Fresh Jicama Sticks With Sriracha Seasoning, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • FOOD MATCH, INC. Roasted Garlic Cloves	17.7	200	33.3	—	3.3	3.3	6.7
Fresh Jicama... Food 2 Food 2 • ORTO FOODS INC Fresh Jicama Sticks With Sriracha Seasoning, Sriracha	10.0	40	9.7	1.8	5.3	—	0.9

Apple Slices vs Yellow Smooth And Creamy Potato!, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Slices Food 1 Food 1 • DEFLECT-O CORPORATION Apple Slices	24.1	53	14.2	9.7	3.5	—	—
Yellow Smoot... Food 2 Food 2 • PARAGON POTATO FARMS, INC. Yellow Smooth And Creamy Potato!, Yellow	47.7	74	17.6	0.7	1.4	—	2.0

Organic, Navel Oranges, Navel vs Butternut Cleaned And Cut Squash, Butternut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Nav... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Navel Oranges, Navel	31.9	52	13.0	8.4	2.6	—	1.3
Butternut Cl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Butternut Cleaned And Cut Squash, Butternut	15.9	53	11.8	2.4	2.4	—	1.2

Sliced Shiitake Mushrooms vs Organic Sunflower, Beetroot Green, Kale Superfood Blend, Sunflower, Beetroot Green, Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Shiit... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sliced Shiitake Mushrooms	8.0	36	7.2	2.4	2.4	0.8	2.4
Organic Sunf... Food 2 Food 2 • AGBOTIC, INC Organic Sunflower, Beetroot Green, Kale Superfood Blend, Sunflower, Beetroot Green, Kale	3.9	26	7.1	—	2.4	—	4.7

Pre Packaged Fruit & Vegetables Comparisons For Diabetics