Pre Packaged Fruit & Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Mixed Vegetables, Mixed
|
10.0 | 36 | 5.6 | 1.6 | 1.6 | — | 0.8 |
|
Greens Blend...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Greens Blended Mix
|
15.9 | 50 | 10.0 | — | 2.0 | 1.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Grill...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Caesar Grilled Chicken Romaine Lettuce, Cheese & Garlic Croutons Shredded Parmesan Cheese With White Meat Grilled Chicken Chopped Kit, Caesar Grilled Chicken
|
11.6 | 190 | 7.0 | 1.0 | 1.0 | 13.0 | 9.0 |
|
Kale And Bru...
Food 2
Food 2
• STASHU & SONS SAUSAGE SHOPPE, INC.
Kale And Brussels Sprouts Medley
|
6.0 | 31 | 7.7 | 3.1 | 3.1 | — | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applause, Gr...
Food 1
Food 1
• TURN 4 FOODS, INC.
Applause, Greens Smoothie Pack
|
15.9 | 40 | 8.9 | 7.1 | 1.8 | — | 0.9 |
|
Spring Mix B...
Food 2
Food 2
• WAL-MART STORES, INC.
Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix
|
4.0 | 25 | 3.5 | 0.7 | 2.1 | — | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Onions...
Food 1
Food 1
• CALDWELL & SON INC.
Diced Onions And Celery Duo
|
7.9 | 29 | 5.9 | 3.5 | 1.2 | — | 1.2 |
|
Tropical Tha...
Food 2
Food 2
• DOLE FRESH VEGETABLES INC.
Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit, Tropical Thai
|
29.6 | 130 | 17.0 | 12.0 | 2.0 | 7.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roma...
Food 1
Food 1
• DOLE FRESH VEGETABLES INC.
Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage, Premium Romaine
|
3.9 | 24 | 4.7 | 1.2 | 2.4 | — | 1.2 |
|
Picked Fresh...
Food 2
Food 2
• NASH FINCH COMPANY
Picked Fresh Whole Carrots
|
9.9 | 38 | 9.0 | 6.4 | 2.6 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Natur...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Nature's Promise, Organic Green Beans
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Asian Griller
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Asian Griller
|
8.0 | 38 | 7.7 | 3.1 | 1.5 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Spri...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Spinach Spring Mix
|
5.9 | 29 | 5.9 | — | 2.4 | — | 2.4 |
|
White Corn
Food 2
Food 2
• FECHA MEXICAN PRODUCE
White Corn
|
39.8 | 87 | 17.3 | 0.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Suga...
Food 1
Food 1
• CSP-A SERVICE OF CBS RECORDS
Organic Sugar Snap Peas
|
7.9 | 41 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Baby Romaine...
Food 2
Food 2
• FRESH ATTITUDE
Baby Romaine Mix
|
2.0 | 30 | 4.0 | 2.0 | 2.0 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Peeled A...
Food 1
Food 1
• WAL-MART STORES, INC.
Red Peeled Apple Slices, Red
|
34.1 | 57 | 14.3 | 10.7 | 2.1 | — | — |
|
Baby Beets
Food 2
Food 2
• SAFEWAY, INC.
Baby Beets
|
12.0 | 40 | 9.0 | 6.0 | 3.0 | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bru...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Seasoned Brussels Sprouts
|
9.9 | 59 | 9.4 | 2.4 | 3.5 | 2.4 | 3.5 |
|
Organic Baby...
Food 2
Food 2
• SPROUTS FARMERS MARKET, LLC
Organic Baby Spinach
|
4.0 | 28 | 3.5 | 0.7 | 2.1 | 0.4 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Organic...
Food 1
Food 1
• STAR MARKETS CO.
Gold Organic Potatoes, Gold
|
47.7 | 71 | 15.9 | 1.2 | 1.8 | — | 1.8 |
|
Veggies & Wh...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Veggies & White Cheddar
|
15.7 | 111 | 6.1 | 2.0 | 2.0 | 7.1 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• WEIS MARKETS, INC.
Old Fashioned Cole Slaw
|
5.9 | 29 | 5.9 | 3.5 | 2.4 | — | 1.2 |
|
Petite Party...
Food 2
Food 2
• BORMAN'S, INC.
Petite Party Tray
|
9.8 | 62 | 6.2 | 3.5 | 1.8 | 4.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantaloupe &...
Food 1
Food 1
• RALEY'S
Cantaloupe & Pineapple Fruit Mix
|
32.0 | 49 | 12.7 | 10.6 | 1.4 | — | 0.7 |
|
Baby Kale
Food 2
Food 2
• AHOLD USA, INC.
Baby Kale
|
8.0 | 47 | 8.2 | 2.4 | 3.5 | 1.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Beets
Food 1
Food 1
• SAFEWAY, INC.
Baby Beets
|
12.0 | 40 | 9.0 | 6.0 | 3.0 | — | 1.0 |
|
Bartlett Pears
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Bartlett Pears
|
38.0 | 60 | 15.1 | 9.0 | 3.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cheese...
Food 1
Food 1
• WAL-MART STORES, INC.
Apple Cheese Tray
|
51.0 | 177 | 24.8 | 16.8 | 1.8 | 8.0 | 3.5 |
|
Tamarind Pulp
Food 2
Food 2
• EL SABOR DE MEXICO INCORPORATED
Tamarind Pulp
|
2.0 | 100 | 20.0 | 70.0 | 10.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearts Of Ro...
Food 1
Food 1
• DYNASTY FARMS, INC.
Hearts Of Romaine
|
1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
|
Steakhouse W...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Steakhouse Wedge Chopped Kit With Creamy Blue Cheese Dressing, Steakhouse Wedge
|
9.7 | 180 | 7.0 | 3.0 | 2.0 | 16.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Sti...
Food 1
Food 1
• SAFEWAY, INC.
Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry
|
7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Pineapple In...
Food 2
Food 2
• DEL MONTE FOODS INC.
Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger
|
50.1 | 63 | 16.0 | 13.1 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Kale S...
Food 1
Food 1
• TARGET STORES
Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing, Sweet Kale
|
21.3 | 200 | 14.0 | 9.0 | 3.0 | 14.0 | 5.0 |
|
Baby Vegetab...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Baby Vegetable Medley
|
7.9 | 41 | 7.1 | 3.5 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hari...
Food 1
Food 1
• GOURMAIL INC.
Organic Haricots Pinto Beans
|
29.8 | 85 | 15.4 | 0.8 | 3.8 | — | 5.4 |
|
Tender Baby ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Tender Baby Kale Leave
|
5.9 | 47 | 5.9 | 1.2 | 2.4 | 1.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
All Natural Mixed Bell Peppers
|
7.9 | 47 | 5.9 | 2.4 | 1.2 | 2.9 | 1.2 |
|
California S...
Food 2
Food 2
• IN SEASON ORGANIC FOODS
California Steam
|
10.0 | 28 | 6.6 | 2.8 | 1.9 | — | 0.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.