What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Apple Tray, Apple vs Clover & Radish Sprouts, Clover & Radish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Tray, ... Food 1 Food 1 • READY PAC PRODUCE, INC. Apple Tray, Apple	87.6	125	26.7	19.3	1.7	2.0	0.6
Clover & Rad... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Clover & Radish Sprouts, Clover & Radish	1.0	42	4.2	—	2.1	—	4.2

Extra Light Syrup Yellow Cling Peach Chunks vs Fresh Creamer Potatoes, Onion & Chive

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Light ... Food 1 Food 1 • DEL MONTE FOODS INC. Extra Light Syrup Yellow Cling Peach Chunks	44.0	51	12.1	11.1	1.0	—	0.5
Fresh Creame... Food 2 Food 2 • KLIPSCH GROUP, INC. Fresh Creamer Potatoes, Onion & Chive	35.8	80	17.9	0.9	1.8	—	2.7

Classic Finely Diced Mushrooms, Classic vs Graham 'N Cream Handmade Gourmet Caramel Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fine... Food 1 Food 1 • MONTEREY MUSHROOMS, INC. Classic Finely Diced Mushrooms, Classic	0.0	26	2.6	2.6	2.6	—	2.6
Graham 'N Cr... Food 2 Food 2 • TASTEE APPLE, INC. Graham 'N Cream Handmade Gourmet Caramel Apples	37.5	196	37.5	26.8	3.6	6.3	1.8

Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda vs Baby Spinach & Arugula

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feelin' Goud... Food 1 Food 1 • 80 ACRES URBAN AGRICULTURE, INC. Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda	42.6	243	24.3	14.6	2.9	14.6	4.9
Baby Spinach... Food 2 Food 2 • GLENCOURT INC. Baby Spinach & Arugula	4.0	25	3.5	1.4	2.1	0.4	2.8

Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar vs Broccoli Crunch Chopped Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Che... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar	13.7	130	9.0	3.0	2.0	9.0	3.0
Broccoli Cru... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli Crunch Chopped Salad Kit	19.5	150	12.0	9.0	2.0	11.0	4.0

Cara Cara Navel Oranges, Cara Cara vs Brussels Sprouts Steam In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cara Cara Na... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cara Cara Navel Oranges, Cara Cara	32.1	52	12.3	9.1	1.9	—	0.7
Brussels Spr... Food 2 Food 2 • SAFEWAY, INC. Brussels Sprouts Steam In Bag	6.0	47	7.1	2.4	3.5	0.6	2.4

Petite Baby Cut Carrots vs Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Baby ... Food 1 Food 1 • AHOLD USA, INC. Petite Baby Cut Carrots	11.9	41	9.4	5.9	2.4	—	1.2
Sesame Asian... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian	19.6	140	12.0	6.0	2.0	10.0	3.0

Steak Veggie Blend With Seasoning Packet vs Green Peppers, Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Veggie... Food 1 Food 1 • SANG LABS, INC. Steak Veggie Blend With Seasoning Packet	7.9	35	7.1	2.4	2.4	—	2.4
Green Pepper... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Green Peppers, Green	7.8	17	4.1	2.7	1.4	—	—

Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit vs Whole Foods Market, Summer Squash Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobb Romaine... Food 1 Food 1 • THE KROGER CO. Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit	7.7	188	3.3	1.7	1.1	16.6	7.7
Whole Foods ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Whole Foods Market, Summer Squash Noodles	4.0	18	3.5	2.4	1.2	—	1.2

Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch vs Ruby Sensation Bite Size Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch	11.8	140	8.0	3.0	2.0	11.0	2.0
Ruby Sensati... Food 2 Food 2 • PARAGON POTATO FARMS, INC. Ruby Sensation Bite Size Potatoes	39.9	74	15.5	0.7	2.0	—	2.0

All Natural Navy Beans vs Plant Powered Protein Salad Kit, Bbq Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PRANA IMPORTS, INC. All Natural Navy Beans	30.6	333	60.0	4.4	24.4	1.1	22.2
Plant Powere... Food 2 Food 2 • CURATION FOODS, INC. Plant Powered Protein Salad Kit, Bbq Ranch	32.8	215	15.1	5.4	5.9	15.6	7.0

Shredded Red Cabbage vs Fresh Broccoli & Cauliflower Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Red... Food 1 Food 1 • READY PAC PRODUCE, INC. Shredded Red Cabbage	7.9	29	7.1	3.5	2.4	—	1.2
Fresh Brocco... Food 2 Food 2 • GROWERS EXPRESS LLC Fresh Broccoli & Cauliflower Medley	3.9	29	4.7	1.2	2.4	—	2.4

Organic Brussels Sprouts vs Whole Foods Market, Diced Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Brussels Sprouts	10.0	47	9.4	2.4	3.5	—	3.5
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Diced Onions	15.9	41	10.6	4.7	1.2	—	1.2

Black Beans vs Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Kernels, Red Cabbage, Dried Orange Flavored Cranberries, Carrot, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans Food 1 Food 1 • IBERIA FOODS CORPORATION Black Beans	15.2	184	60.5	2.6	39.5	—	23.7
Broccoli Cru... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Kernels, Red Cabbage, Dried Orange Flavored Cranberries, Carrot, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch	21.5	160	13.0	8.0	2.0	11.0	4.0

Large Fruit Tray With Dip vs Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Fruit ... Food 1 Food 1 • FRESH PAK INC. Large Fruit Tray With Dip	39.7	64	12.7	11.0	1.2	2.0	0.6
Organic Baby... Food 2 Food 2 • WAL-MART STORES, INC. Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio	6.1	26	3.9	0.6	1.9	—	2.6

Kabob Griller vs Pre Washed Kale Salad Kit With Sesame Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kabob Griller Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Kabob Griller	7.9	24	5.9	2.4	1.2	—	1.2
Pre Washed K... Food 2 Food 2 • HARVEST SENSATIONS LLC Pre Washed Kale Salad Kit With Sesame Vinaigrette	5.8	141	6.4	1.3	2.6	11.5	2.6

Organic Red Sliced Red Apples, Red vs Sliced Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic Red Sliced Red Apples, Red	14.0	53	14.0	10.5	1.8	—	—
Sliced Kiwi Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Sliced Kiwi	52.0	357	92.9	67.9	—	—	—

Organic Produce Whole Leaf Green Kale vs Organic Spinach & Spring Mix Leaves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prod... Food 1 Food 1 • SPINACA FARMS, INC. Organic Produce Whole Leaf Green Kale	8.0	50	10.7	—	7.1	—	3.6
Organic Spin... Food 2 Food 2 • THE KROGER CO. Organic Spinach & Spring Mix Leaves	3.9	24	3.5	—	1.2	—	2.4

Spring Farm, Boiled Bracken vs Fresh Pasta Swap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Farm,... Food 1 Food 1 • BIG GREEN (USA) INC. Spring Farm, Boiled Bracken	32.0	57	10.7	5.3	5.3	—	3.7
Fresh Pasta ... Food 2 Food 2 • MANN PACKING COMPANY, INC. Fresh Pasta Swap	15.9	47	11.8	2.4	2.4	—	1.2

Veggie Plates Butternut Noodles vs Zucchini Noodles, Spaghetti Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Plate... Food 1 Food 1 • WHOLESALE PRODUCE SUPPLY, LLC Veggie Plates Butternut Noodles	15.9	47	11.8	2.4	2.4	—	1.2
Zucchini Noo... Food 2 Food 2 • CZAJKOWSKI FARM Zucchini Noodles, Spaghetti Style	4.0	18	3.5	2.4	1.2	—	1.2

Pre Packaged Fruit & Vegetables Comparisons For Diabetics