What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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White Sliced Mushrooms, White vs Chop Leafy Romaine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sliced... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. White Sliced Mushrooms, White	3.9	24	3.5	2.4	1.2	—	3.5
Chop Leafy R... Food 2 Food 2 • GLASS HOUSE, LLP Chop Leafy Romaine	2.0	17	4.3	2.1	2.1	—	2.1

Sliced Shiitake Mushrooms vs Wax Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Shiit... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sliced Shiitake Mushrooms	5.9	36	6.0	2.4	2.4	—	2.4
Wax Beans Food 2 Food 2 • EAT SMART Wax Beans	6.0	29	7.1	3.5	3.5	—	2.4

Nature's Promise, Gala Apple vs Sliced Red Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Pro... Food 1 Food 1 • AHOLD USA, INC. Nature's Promise, Gala Apple	34.2	52	14.3	10.4	3.2	—	—
Sliced Red ... Food 2 Food 2 • C.H. ROBINSON COMPANY Sliced Red Apples	32.1	50	13.6	10.7	2.1	—	—

Strawberry Puree', Strawberry vs 100% Juice Citrus Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • BECK / LEWIS LLC Strawberry Puree', Strawberry	17.9	11	9.7	7.1	1.8	—	0.9
100% Juice C... Food 2 Food 2 • DEL MONTE FOODS INC. 100% Juice Citrus Salad	28.0	48	12.1	10.5	0.8	—	0.8

Valencia Oranges vs Washed & Cut Mexican Fajita Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valencia Ora... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Valencia Oranges	30.0	48	11.5	9.1	2.4	—	1.2
Washed & Cut... Food 2 Food 2 • HANNAFORD BROS. CO. Washed & Cut Mexican Fajita Stir Fry	7.9	29	7.1	3.5	2.4	—	1.2

Vegetable Griller, Chili Lime vs Pineapple Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Gr... Food 1 Food 1 • SANTA'S FOREST, INC. Vegetable Griller, Chili Lime	18.0	62	8.5	3.9	1.5	2.7	1.5
Pineapple Ch... Food 2 Food 2 • JH BIOTECH, INC. Pineapple Chunks	32.0	50	12.9	10.0	1.4	—	0.7

Organic, Broccoli Florets vs Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Bro... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Broccoli Florets	7.9	35	7.1	1.2	2.4	—	2.4
Sesame Asian... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian	17.6	140	12.0	6.0	3.0	10.0	3.0

Organic Baby Herb vs Yellow Squash/Green Zucchini Veggie Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Baby... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Baby Herb	10.0	25	4.9	1.4	1.4	—	1.4
Yellow Squas... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Yellow Squash/Green Zucchini Veggie Noodles	4.0	20	3.0	3.0	1.0	—	1.0

Halves Brussels Sprouts vs Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halves Bruss... Food 1 Food 1 • LO YUMHMIE FOODS, LLC Halves Brussels Sprouts	10.0	41	9.4	2.4	3.5	—	3.5
Broccoli, Ca... Food 2 Food 2 • SAFEWAY, INC. Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli	7.9	35	7.1	2.4	2.4	—	2.4

Fresh Asparagus vs Chopped Kale Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Asparagus Food 1 Food 1 • PACIFIC PRODUCE LLC Fresh Asparagus	5.9	22	5.4	2.2	2.2	—	2.2
Chopped Kale... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chopped Kale Blend	13.8	53	10.6	—	2.4	0.6	3.5

Mighty Micro Mix vs Organic Baby Spinach & Arugula

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mighty Micro... Food 1 Food 1 • AGBOTIC, INC Mighty Micro Mix	2.0	35	4.7	—	2.4	—	4.7
Organic Baby... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Organic Baby Spinach & Arugula	4.0	41	5.9	2.4	3.5	1.2	4.7

Whole Deluxe Cranberries vs Vegetable Medley, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Deluxe... Food 1 Food 1 • KINGS SUPER MARKETS INC Whole Deluxe Cranberries	62.0	325	82.5	67.5	5.0	—	—
Vegetable Me... Food 2 Food 2 • MANN PACKING COMPANY, INC. Vegetable Medley, Vegetable	7.9	29	7.1	2.4	2.4	—	2.4

Petite Red Potatoes vs Maple Bourbon Flavored Butternut Squash, Maple Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Red P... Food 1 Food 1 • HUNTSINGER FARMS INC. Petite Red Potatoes	47.7	74	17.6	0.7	1.4	—	2.0
Maple Bourbo... Food 2 Food 2 • AHOLD USA, INC. Maple Bourbon Flavored Butternut Squash, Maple Bourbon	17.9	47	12.9	3.5	2.4	—	1.2

Spinach Salad With Bacon, Bacon vs Braeburn, Sweet, Tangy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Sala... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Spinach Salad With Bacon, Bacon	11.5	190	7.0	5.0	1.0	17.0	7.0
Braeburn, Sw... Food 2 Food 2 • PRODUCE MARKETING ASSOCIATION Braeburn, Sweet, Tangy	57.8	54	14.1	10.3	2.1	—	0.4

Baby Cut Carrots, Baby Cut vs Honeydew Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Cut Car... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Baby Cut Carrots, Baby Cut	11.9	41	9.4	5.9	2.4	—	1.2
Honeydew Chunk Food 2 Food 2 • TH KITCHENS, LP Honeydew Chunk	8.0	33	8.9	8.9	—	—	—

Organic Produce Whole Leaf Green Kale vs Melissa's, White Pearl Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prod... Food 1 Food 1 • SPINACA FARMS, INC. Organic Produce Whole Leaf Green Kale	8.0	50	10.7	—	7.1	—	3.6
Melissa's, W... Food 2 Food 2 • PRODUCE MARKETING ASSOCIATION Melissa's, White Pearl Onions	24.0	59	14.1	3.5	—	—	1.2

Asian Caesar With Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar With Grilled Herb Chicken vs Cedar's Taboule Salad, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Caesar... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Asian Caesar With Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar With Grilled Herb Chicken	17.4	170	10.0	4.0	1.0	11.0	8.0
Cedar's Tabo... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Cedar's Taboule Salad, 7 Oz	19.5	170	13.0	2.0	3.0	13.0	2.0

Sliced Apples & Yogurt Fruit Dip vs Sweet Kale Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Dried Cranberries With Poppy Seed Dressing Chopped Salad Kit, Sweet Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Apple... Food 1 Food 1 • REICHEL FOODS, INC. Sliced Apples & Yogurt Fruit Dip	39.8	115	26.9	23.1	1.3	0.6	1.3
Sweet Kale G... Food 2 Food 2 • HARRIS-TEETER INC. Sweet Kale Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Dried Cranberries With Poppy Seed Dressing Chopped Salad Kit, Sweet Kale	21.3	200	14.0	9.0	3.0	14.0	5.0

Yellow Steam In Bag Baby Potatoes, Yellow vs Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Steam... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Yellow Steam In Bag Baby Potatoes, Yellow	47.7	74	17.6	0.7	1.4	—	2.0
Watermelon C... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch With Vinaigrette	11.8	110	8.0	5.0	2.0	7.0	3.0

Nature Blessed, Green Beans vs Fuji Apples, Fuji

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Bless... Food 1 Food 1 • COLOMA FROZEN FOODS, INC. Nature Blessed, Green Beans	4.0	24	5.9	2.4	3.5	—	1.2
Fuji Apples,... Food 2 Food 2 • MEIJER, INC. Fuji Apples, Fuji	34.1	52	14.3	10.4	3.2	—	0.3

Pre Packaged Fruit & Vegetables Comparisons For Diabetics