Pre Packaged Fruit & Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Herb J...
Food 1
Food 1
• DOLE FRESH VEGETABLES INC.
Lemon Herb Just Add Chicken Kit, Lemon Herb
|
11.7 | 150 | 7.0 | 3.0 | 1.0 | 13.0 | 1.0 |
|
Organics Dar...
Food 2
Food 2
• SENECA FOODS CORPORATION
Organics Dark Red Kidney Beans
|
25.8 | 80 | 13.6 | 0.8 | 3.2 | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Light ...
Food 1
Food 1
• DEL MONTE FOODS INC.
Extra Light Syrup Yellow Cling Peach Chunks
|
44.0 | 51 | 12.1 | 11.1 | 1.0 | — | 0.5 |
|
Snow Peas, Snow
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Snow Peas, Snow
|
10.0 | 40 | 7.1 | 4.0 | 2.0 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angel Hair C...
Food 1
Food 1
• GIANT EAGLE, INC.
Angel Hair Coleslaw Finely Shredded Green Cabbage
|
5.9 | 29 | 5.9 | 3.5 | 2.4 | — | 1.2 |
|
Watermelon Q...
Food 2
Food 2
• HEALING MD
Watermelon Quarter Bag
|
100.0 | 30 | 7.6 | 6.2 | 0.4 | 0.2 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Romaine & Gr...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Romaine & Green Leaf Lettuce
|
1.9 | 18 | 3.5 | 1.2 | 2.4 | — | 1.2 |
|
Tri Color Be...
Food 2
Food 2
• CALDWELL & SON INC.
Tri Color Bell Peppers
|
7.9 | 24 | 5.9 | 2.4 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steam In Bag...
Food 1
Food 1
• GIANT EAGLE, INC.
Steam In Bag Brussels Sprouts
|
10.0 | 41 | 9.4 | 2.4 | 3.5 | — | 3.5 |
|
Fresh Cactus
Food 2
Food 2
• R&P FOOD PROCESSING INC.
Fresh Cactus
|
18.0 | 42 | 9.9 | — | 3.5 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• PEARSON FOODS CORPORATION
Cauliflower Rice
|
3.9 | 24 | 4.7 | 2.4 | 2.4 | — | 2.4 |
|
Pineapple Ch...
Food 2
Food 2
• KTM SERVICES, INC.
Pineapple Chewy Candy, Pineapple
|
39.4 | 433 | 70.0 | 60.0 | 3.3 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon C...
Food 1
Food 1
• HARRIS-TEETER INC.
Watermelon Chunks
|
50.0 | 77 | 26.0 | 24.0 | 1.9 | — | 1.0 |
|
Lemons
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Lemons
|
15.9 | 31 | 9.7 | 2.7 | 2.7 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powe...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Organic Power Greens Wellness Blend
|
3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 2.4 |
|
Steakhouse C...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Steakhouse Chopped Salad & Topping Kit, Steakhouse
|
13.8 | 100 | 9.0 | 3.0 | 2.0 | 6.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantaloupe S...
Food 1
Food 1
• PRODUCE PACKAGING, INC.
Cantaloupe Strawberry
|
55.8 | 111 | 27.2 | 24.6 | 2.6 | — | 2.6 |
|
Meat & Veget...
Food 2
Food 2
• COUNTRY FRESH INC.
Meat & Vegetable Tray
|
9.7 | 147 | 6.9 | 3.9 | 2.0 | 11.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Radical Ranc...
Food 1
Food 1
• BRAD'S RAW CHIPS, LLC
Radical Ranch Crunchy Kale
|
11.3 | 321 | 25.0 | 3.6 | 3.6 | 21.4 | 10.7 |
|
Cantaloupe M...
Food 2
Food 2
• WALGREENS CO.
Cantaloupe Melon
|
37.9 | 35 | 8.2 | 7.8 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jack Rabbit ...
Food 1
Food 1
• WICKES AGRICULTURE
Jack Rabbit Great Northern Beans, 16 Oz
|
17.2 | 229 | 60.0 | 2.9 | 34.3 | 1.4 | 20.0 |
|
Rocky Mounta...
Food 2
Food 2
• TRAVELBUG
Rocky Mountain Seasonal Baby Mizuna
|
3.9 | 24 | 3.5 | 2.4 | 1.2 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• TH KITCHENS, LP
Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary, Sweet Potatoes
|
17.9 | 55 | 13.2 | 3.3 | 3.3 | — | 2.2 |
|
Kale Pesto M...
Food 2
Food 2
• FRESH PAK INC.
Kale Pesto Mushrooms & Sprouts
|
15.7 | 91 | 8.2 | 1.8 | 0.9 | 4.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chop...
Food 1
Food 1
• RICO PRODUCTS, INC.
Premium Chopped Cilantro
|
2.0 | 33 | 13.3 | — | 6.7 | — | — |
|
Salad Topper...
Food 2
Food 2
• HARRIS-TEETER INC.
Salad Toppers Grape Tomatoes, Cranberries, Sunflower Seeds, Green Pepper, Red Onion, Carrots, Sugar Snap Peas & Broccoli Florets Ready Veggies, Salad Toppers
|
25.8 | 165 | 18.8 | 14.1 | 3.5 | 1.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Peti...
Food 1
Food 1
• WAL-MART STORES, INC.
Organic Petite Baby Peeled Carrots
|
8.0 | 35 | 8.2 | 4.7 | 3.5 | — | 1.2 |
|
Short Cuts S...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Short Cuts Stir Fry Blend, Short Cuts Stir Fry
|
7.9 | 35 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli, Ca...
Food 1
Food 1
• SAFEWAY, INC.
Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli
|
7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Bok Choy Blend
Food 2
Food 2
• HANNAFORD BROS. CO.
Bok Choy Blend
|
6.0 | 24 | 4.7 | 2.4 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Organi...
Food 1
Food 1
• ENERGY SPROUTS INC.
Sweet Organic Diced Onion, Sweet
|
22.1 | 30 | 7.6 | 6.1 | 2.0 | — | 0.5 |
|
Life Force F...
Food 2
Food 2
• SUNSPROUT ENTERPRISES, INC.
Life Force Foods, Mung Bean Sprouts
|
9.9 | 30 | 6.0 | 7.0 | 1.0 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Spinach...
Food 1
Food 1
• GLENCOURT INC.
Baby Spinach & Butter Lettuce
|
2.0 | 24 | 2.4 | 1.2 | 1.2 | — | 2.4 |
|
Asparagus Saute
Food 2
Food 2
• HEALING MD
Asparagus Saute
|
21.7 | 26 | 5.6 | 2.6 | 1.5 | 5.6 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green & Crisp
Food 1
Food 1
• RALEY'S
Green & Crisp
|
4.0 | 12 | 3.5 | 2.4 | 1.2 | — | 1.2 |
|
Cantaloupe C...
Food 2
Food 2
• HARRIS-TEETER INC.
Cantaloupe Chunks
|
22.0 | 35 | 8.5 | 7.8 | 0.7 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tart Apples ...
Food 1
Food 1
• FRESH INNOVATIONS, LLC
Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate
|
58.5 | 186 | 24.3 | 13.6 | 2.9 | 9.3 | 4.3 |
|
Mix Stuffing
Food 2
Food 2
• MARKET CUTS LLC
Mix Stuffing
|
7.9 | 29 | 5.8 | 2.3 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• TARGET STORES
Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned
|
19.5 | 160 | 12.0 | 3.0 | 2.0 | 12.0 | 3.0 |
|
Fancy In Lig...
Food 2
Food 2
• ATHENA IMPORTS
Fancy In Light Syrup Apricot Halves
|
40.1 | 72 | 17.7 | 15.1 | 0.8 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.