What are Pre Packaged Fruit & Vegetables food comparisons?

Pre Packaged Fruit & Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Baby Spinach & Arugula vs Cauliflower, Carrots And Green Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Baby... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Organic Baby Spinach & Arugula	4.0	41	5.9	2.4	3.5	1.2	4.7
Cauliflower,... Food 2 Food 2 • RALEY'S Cauliflower, Carrots And Green Onions	5.9	29	5.9	2.4	2.4	—	2.4

Strawberry + Melon vs Avocado Caesar Chopped Salad Kit, Avocado Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry +... Food 1 Food 1 • FRESH & EASY Strawberry + Melon	20.0	32	8.5	7.0	1.4	—	0.7
Avocado Caes... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Avocado Caesar Chopped Salad Kit, Avocado Caesar	17.7	130	11.0	2.0	2.0	9.0	2.0

Nopalitos vs Sweetheart Gala Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nopalitos Food 1 Food 1 • KONDRICK, INC. Nopalitos	1.9	18	3.5	1.2	2.4	—	1.2
Sweetheart G... Food 2 Food 2 • COUNTRY FRESH INC. Sweetheart Gala Apple	32.1	50	13.6	10.7	2.1	—	—

Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count vs Tamarind Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Materne Gogo... Food 1 Food 1 Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count	26.1	78	17.8	14.4	3.3	—	—
Tamarind Pulp Food 2 Food 2 • EL SABOR DE MEXICO INCORPORATED Tamarind Pulp	2.0	100	20.0	70.0	10.0	—	—

Petite White Mushrooms vs Watermelon Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite White... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Petite White Mushrooms	3.9	24	3.5	2.4	1.2	—	3.5
Watermelon C... Food 2 Food 2 • FRESH PRODUCE Watermelon Chunks	39.7	29	7.5	6.1	0.4	—	0.7

Stick Pack vs Gourmet Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stick Pack Food 1 Food 1 • PEARSON FOODS CORPORATION Stick Pack	7.9	34	7.1	2.9	2.4	—	1.2
Gourmet Apri... Food 2 Food 2 • ONEONTA TRADING CORPORATION Gourmet Apricots	6.0	49	11.4	8.6	2.9	—	—

Coleslaw Mix Green Cabbage, Carrots & Red Cabbage, Coleslaw Mix vs Power Greens A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coleslaw Mix... Food 1 Food 1 • HY-VEE, INC. Coleslaw Mix Green Cabbage, Carrots & Red Cabbage, Coleslaw Mix	5.9	29	5.9	3.5	2.4	—	1.2
Power Greens... Food 2 Food 2 • THE KROGER CO. Power Greens A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale	3.9	35	4.7	1.2	2.4	—	3.5

Ready To Eat Mango Spear vs Complete Salad Kit, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Eat... Food 1 Food 1 • FRESH & EASY Ready To Eat Mango Spear	43.8	59	14.7	13.5	1.8	0.3	0.6
Complete Sal... Food 2 Food 2 • READY PAC PRODUCE, INC. Complete Salad Kit, Cilantro Lime	9.8	130	7.0	2.0	2.0	10.0	4.0

Apples With Fruit Dip vs Garden Veggies + Ranch Baby Carrots, Ranch Dressing, Grape Tomatoes, And Broccoli, Garden Veggies + Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples With ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Apples With Fruit Dip	49.7	76	17.1	12.9	2.4	0.9	0.6
Garden Veggi... Food 2 Food 2 • GILBERT FOODS LLC. Garden Veggies + Ranch Baby Carrots, Ranch Dressing, Grape Tomatoes, And Broccoli, Garden Veggies + Ranch	13.8	128	6.4	3.2	1.9	10.9	1.9

Broccoli Rice vs Super Greens Organic Blend, Super Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Rice Food 1 Food 1 • PRODUCE PACKAGING, INC. Broccoli Rice	35.5	35	6.7	1.6	1.0	0.3	2.9
Super Greens... Food 2 Food 2 • H E BUTT GROCERY COMPANY Super Greens Organic Blend, Super Greens	3.9	35	4.7	1.2	2.4	—	3.5

Complete Salad Kit Classic Caesar vs Melon Mix Spears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Sal... Food 1 Food 1 • READY PAC PRODUCE, INC. Complete Salad Kit Classic Caesar	9.7	150	7.0	2.0	2.0	12.0	4.0
Melon Mix Sp... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Melon Mix Spears	22.0	32	8.6	7.9	0.7	—	0.7

Fruit Medley vs Brussels Sprout Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Medley Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Fruit Medley	30.0	50	12.1	9.3	1.4	—	0.7
Brussels Spr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Brussels Sprout Halves	10.0	41	9.4	2.4	3.5	—	3.5

Buffalo Ranch Chopped Salad Kit, Buffalo Ranch vs Butternut Spiral Noodles, Butternut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • CURATION FOODS, INC. Buffalo Ranch Chopped Salad Kit, Buffalo Ranch	27.3	161	11.9	2.8	2.1	11.9	4.2
Butternut Sp... Food 2 Food 2 • HARRIS-TEETER INC. Butternut Spiral Noodles, Butternut	15.9	47	11.8	2.4	2.4	—	1.2

Tuscan Crimini Mushrooms vs Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Crimi... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Tuscan Crimini Mushrooms	7.9	70	10.0	4.0	2.0	2.0	4.0
Organic, Sto... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light	7.9	24	5.9	3.5	1.2	—	1.2

Carrots vs Sweet Potato Sticks Ready Veggies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots Food 1 Food 1 • SAFEWAY, INC. Carrots	9.9	38	9.0	5.1	2.6	—	1.3
Sweet Potato... Food 2 Food 2 • HARRIS TEETER Sweet Potato Sticks Ready Veggies	24.0	82	17.7	5.9	3.5	—	1.2

Sweet Kale Vegetable Salad Kit vs Zesty Caesar Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale V... Food 1 Food 1 • CURATION FOODS, INC. Sweet Kale Vegetable Salad Kit	25.3	176	17.7	11.8	2.4	10.6	3.5
Zesty Caesar... Food 2 Food 2 • BOWERY FARMING Zesty Caesar Salad Kit	15.3	254	8.5	0.7	2.8	21.1	8.5

Hatch Chili Crimini Mushrooms vs Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chili ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Hatch Chili Crimini Mushrooms	5.9	79	4.8	1.6	—	4.8	4.8
Chopped Avoc... Food 2 Food 2 • GIANT EAGLE, INC. Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch	11.8	130	8.0	4.0	2.0	10.0	3.0

Fresh Celery Sticks vs Chopped Complete Salad Kit, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Celery... Food 1 Food 1 • GIANT EAGLE, INC. Fresh Celery Sticks	4.0	18	3.5	1.2	1.2	—	1.2
Chopped Comp... Food 2 Food 2 • SAFEWAY, INC. Chopped Complete Salad Kit, Southwest Style	11.8	120	8.0	3.0	2.0	9.0	3.0

Better Burger Leaf vs Organic Cooked Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Burge... Food 1 Food 1 • MANN PACKING COMPANY, INC. Better Burger Leaf	2.0	18	2.4	1.2	1.2	—	1.2
Organic Cook... Food 2 Food 2 • LOVE BEETS USA, LLC Organic Cooked Beets	16.0	32	10.5	6.3	2.1	—	1.1

Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring vs Mcintosh Mildly Tart & Juicy Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Baby ... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Spring Baby Lettuce, Baby Greens, Radicchio Mix, Spring	1.9	24	3.5	—	2.4	—	2.4
Mcintosh Mil... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mcintosh Mildly Tart & Juicy Apples	34.0	52	13.6	10.4	2.6	—	—

Pre Packaged Fruit & Vegetables Comparisons For Diabetics