Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Oreg...
Food 1
Food 1
• HINGENUITY, INC.
Basil & Oregano Tomato Sauce
|
6.0 | 32 | 6.4 | 4.8 | 1.6 | — | 1.6 |
|
Classic Alfr...
Food 2
Food 2
• MEIJER, INC.
Classic Alfredo Sauce, Classic
|
7.8 | 167 | 6.7 | 1.7 | — | 15.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Sauces
Food 1
Food 1
• WEIS MARKETS, INC.
Mushroom Sauces
|
19.8 | 47 | 9.4 | 3.1 | 1.6 | 0.8 | 1.6 |
|
Sausage Ragu...
Food 2
Food 2
• TRZ MARKETING
Sausage Ragu Pasta Sauce
|
4.0 | 64 | 3.2 | 3.2 | 1.6 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• TARGET STORES
Buffalo Style Pizza Sauce, Buffalo Style
|
6.0 | 56 | 4.8 | 1.6 | — | 3.2 | 1.6 |
|
Spinach, Sun...
Food 2
Food 2
• AHOLD USA, INC.
Spinach, Sundried Tomato & Pecorino Romano Italian Sauce, Spinach, Sundried Tomato & Pecorino Romano
|
11.8 | 62 | 7.1 | 4.4 | 1.8 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• CASCONE'S FOOD PRODUCTS
Traditional Sicilian Style Pizza Sauce
|
5.0 | 83 | 5.0 | 6.7 | 0.8 | 6.7 | 1.7 |
|
Bea's Brookl...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil
|
15.8 | 62 | 8.9 | 6.2 | 1.8 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Past...
Food 1
Food 1
Alfredo Pasta Sauce, Alfredo
|
5.9 | 58 | 5.0 | 1.7 | — | 4.2 | 1.7 |
|
No Sugar Add...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
No Sugar Added Chunky Tomato, Onion & Garlic Italian Sauce, Chunky Tomato, Onion & Garlic
|
13.9 | 50 | 7.5 | 5.0 | 1.7 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Sauces
Food 1
Food 1
• WEIS MARKETS, INC.
Mushroom Sauces
|
19.8 | 47 | 9.4 | 3.1 | 1.6 | 0.8 | 1.6 |
|
Tomato, Garl...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion
|
23.8 | 62 | 10.9 | 7.8 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Burgu...
Food 1
Food 1
• YO MAMA'S FOODS LLC
French Burgundy Wine Tomato Sauce, French Burgundy Wine
|
8.1 | 55 | 4.2 | 1.7 | 0.8 | 3.8 | 0.9 |
|
Chunky Garde...
Food 2
Food 2
• MEIJER, INC.
Chunky Garden Combo Pasta Sauce, Chunky Garden Combo
|
20.0 | 57 | 9.8 | 5.7 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fra Diavolo ...
Food 1
Food 1
• TRESCA
Fra Diavolo Sauce, Fra Diavolo
|
15.8 | 67 | 8.3 | 5.8 | 1.7 | 2.5 | 0.8 |
|
Eggplant & A...
Food 2
Food 2
• RIVIANA FOODS INC.
Eggplant & Artichoke Pasta Sauce, Eggplant & Artichoke
|
13.9 | 48 | 8.0 | 4.8 | 2.4 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Basil ...
Food 1
Food 1
• F.LLI SACLA' SPA
Vegan Basil Pesto
|
11.2 | 383 | 11.7 | 1.7 | 1.7 | 36.7 | 3.3 |
|
Amore Caulif...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo
|
3.9 | 145 | 4.8 | 1.6 | 1.6 | 11.3 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bolognese Pa...
Food 1
Food 1
• VIDETTE INC
Bolognese Pasta Sauce, Bolognese
|
7.8 | 112 | 4.0 | 3.2 | 0.8 | 7.2 | 8.0 |
|
Gia Russa, P...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Gia Russa, Pizza Sauce
|
8.0 | 40 | 7.9 | 6.4 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Prepar...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Fully Prepared With Olive Oil Spaghetti Sauce
|
15.9 | 56 | 6.4 | 4.0 | — | 2.4 | 1.6 |
|
Roasted Pobl...
Food 2
Food 2
• THE KROGER CO.
Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar
|
11.6 | 210 | 9.7 | 1.6 | — | 17.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sundried Tom...
Food 1
Food 1
• F.LLI SACLA' SPA
Sundried Tomato Pesto Rosso Pasta Sauce, Sundried Tomato Pesto Rosso
|
11.4 | 345 | 13.8 | 6.9 | 3.4 | 29.3 | 5.2 |
|
Organic Past...
Food 2
Food 2
• RALEY'S
Organic Pasta Sauce, Parmigiana
|
11.9 | 88 | 6.4 | 3.2 | 1.6 | 6.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Garde...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
|
15.9 | 47 | 7.9 | 5.5 | 1.6 | 1.2 | 1.6 |
|
Puttanesca S...
Food 2
Food 2
• AAA ADVENTURES, INC.
Puttanesca Sauce, Puttanesca
|
7.9 | 72 | 4.0 | 2.4 | 0.8 | 5.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata S...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Arrabbiata Sauce
|
7.9 | 58 | 5.8 | 5.0 | 2.5 | 2.5 | 1.7 |
|
Fire Roasted...
Food 2
Food 2
• RIVIANA FOODS INC.
Fire Roasted Pizza Sauce, Fire Roasted
|
7.9 | 42 | 8.3 | 5.0 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Organi...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Vodka Organic Pasta Sauce
|
11.8 | 122 | 5.7 | 3.3 | 0.8 | 9.8 | 1.6 |
|
Giannotti, P...
Food 2
Food 2
• GIANNOTTI PASTA SAUCE INC.
Giannotti, Premium Pasta Sauce With Meat
|
11.8 | 88 | 5.6 | 2.4 | 0.8 | 6.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Sicili...
Food 1
Food 1
• NIKKI'S ITALIAN PRODUCTS
Sweet Sicilian Style Meat Sauce, Sweet Sicilian Style
|
15.8 | 64 | 8.0 | 5.6 | 1.6 | 2.8 | 3.2 |
|
Cream Sauce,...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Cream Sauce, Garlic Alfredo
|
7.9 | 129 | 6.5 | 1.6 | — | 9.7 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stonewall Ki...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Basil Alfredo Sauce
|
3.9 | 177 | 3.2 | 3.2 | — | 14.5 | 3.2 |
|
Tallarico's,...
Food 2
Food 2
• TALLARICO FOOD PRODUCTS
Tallarico's, Pizza Sauce
|
8.0 | 62 | 9.4 | 6.3 | 3.1 | 1.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vincent's, O...
Food 1
Food 1
• VINCENTS FOOD CORP.
Vincent's, Original Sauce, Mild, Mild
|
11.7 | 97 | 8.0 | 5.3 | 2.7 | 7.1 | 2.7 |
|
Cherry Tomat...
Food 2
Food 2
• J SQUARED INC
Cherry Tomato Ready Pasta Sauce, Cherry Tomato
|
14.0 | 64 | 8.2 | 7.3 | 1.8 | 2.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Pa...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Homestyle Pasta Sauce, Homestyle
|
25.8 | 70 | 11.7 | 6.3 | 1.6 | 2.0 | 1.6 |
|
Garden Marin...
Food 2
Food 2
• KATELYN'S HONEY, INC.
Garden Marinara, Mild
|
7.9 | 31 | 5.3 | 0.9 | 1.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Mushroo...
Food 1
Food 1
• DAVE'S GOURMET INC.
Wild Mushroom Pasta Sauce
|
17.9 | 64 | 8.8 | 2.4 | 1.6 | 2.4 | 1.6 |
|
Rosa Alfredo...
Food 2
Food 2
• TRZ MARKETING
Rosa Alfredo With Parmigiano Reggiano Cheese, Rosa Alfredo
|
3.9 | 15 | 3.2 | 1.6 | — | 14.5 | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.