Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Gaaa...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Roasted Gaaahlic Pasta Sauce, Roasted Gaaahlic
|
19.9 | 65 | 9.7 | 4.8 | 1.6 | 2.8 | 1.6 |
|
Premium Qual...
Food 2
Food 2
• RIENZI & SONS INC.
Premium Quality Vodka Pasta Sauce
|
20.9 | 95 | 9.1 | 6.8 | 0.6 | 5.3 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Cream ...
Food 1
Food 1
• KAPOW OUTDOORS, LLC
Vodka Cream Sauce, Vodka Cream
|
15.8 | 78 | 6.2 | 3.9 | — | 4.7 | 1.6 |
|
Butternut Sq...
Food 2
Food 2
• TRZ MARKETING
Butternut Squash Pasta Sauce
|
27.8 | 80 | 12.0 | 6.4 | 0.8 | 3.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vodka Pasta ...
Food 1
Food 1
• HY-VEE, INC.
Vodka Pasta Sauce
|
5.9 | 104 | 3.2 | 3.2 | 0.8 | 8.8 | 0.8 |
|
Tomato Basil...
Food 2
Food 2
• THE SILVER PALATE, INC.
Tomato Basil Low Sodium San Marzano Tomato Pasta Sauce, Tomato Basil
|
8.0 | 48 | 4.8 | 3.2 | 1.6 | 2.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Sauce,...
Food 1
Food 1
• NATURESAUCE,LLC DBA READTHELABL
Pasta Sauce, Marinara Plus
|
12.0 | 50 | 5.8 | 2.5 | 0.8 | 2.9 | 1.7 |
|
Meat Spaghet...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Meat Spaghetti Sauce, Meat
|
15.9 | 64 | 8.0 | 4.8 | 1.6 | 2.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Setter Mount...
Food 1
Food 1
• IL LABORATORIO DEL GELATO
Setter Mountain, Chunky Style Marinara Sauce
|
17.9 | 64 | 10.4 | 5.6 | 3.2 | 1.2 | 2.4 |
|
Garlic Alfre...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Garlic Alfredo With Aged Parmesan Cheese Sauce, Garlic Alfredo
|
3.9 | 164 | 3.3 | 1.6 | — | 16.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heritage Mar...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Heritage Marinara With Italian Datterini Tomatoes And Savory Herbs Sauce, Heritage Marinara
|
15.8 | 112 | 8.8 | 5.6 | 2.4 | 8.0 | 1.6 |
|
Tomato Basil...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Tomato Basil Slow Simmered Italian Style Soup, Tomato Basil
|
14.0 | 20 | 2.6 | 2.4 | 1.1 | 0.6 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Roasted Garlic Organic Pasta Sauce, Roasted Garlic
|
12.1 | 34 | 5.9 | 2.5 | 0.8 | 0.9 | 1.7 |
|
Spaghetti Sa...
Food 2
Food 2
• L. E. ROSELLI'S FOOD SPECIAL.
Spaghetti Sauce, Meat
|
14.0 | 43 | 7.8 | 1.7 | 1.7 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Tomat...
Food 1
Food 1
• B & K PRECISION CORPORATION
Cherry Tomato Pasta Sauce, Cherry Tomato
|
17.9 | 90 | 10.0 | 7.0 | 1.0 | 2.5 | 1.0 |
|
Margherita P...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Margherita Pizza Sauce, Margherita
|
3.9 | 67 | 5.0 | 3.3 | 1.7 | 5.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Brusc...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Tomato Bruschetta
|
2.0 | 83 | 6.7 | 3.3 | 3.3 | 5.0 | 3.3 |
|
Marinara Wit...
Food 2
Food 2
• FOOD MARKETS NORTHWEST, INC.
Marinara With Basil, Basil
|
13.9 | 64 | 6.4 | 2.4 | 0.8 | 3.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato, Basi...
Food 1
Food 1
• WINCO FOODS, INC.
Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic
|
13.9 | 47 | 7.1 | 4.7 | 1.6 | 1.6 | 1.6 |
|
Tomato And C...
Food 2
Food 2
• CAPELLINO SAUCES
Tomato And Cremini Mushroom Sauce, Tomato And Cremini Mushroom
|
11.9 | 40 | 7.1 | 3.6 | 1.8 | 1.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce Flavor...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Sauce Flavored With Meat, Sauce
|
17.9 | 64 | 9.6 | 5.6 | 2.4 | 1.6 | 2.4 |
|
Marinara Sauce
Food 2
Food 2
• CANNIZZARO FAMIGLIA, LLC
Marinara Sauce
|
15.8 | 71 | 9.7 | 5.3 | 2.7 | 1.8 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Three Cheese With Aged Asiago, Romano & Parmesan Rustic Cut Pasta Sauce With Hearty Vegetables, Three Cheese With Aged Asiago, Romano & Parmesan
|
11.8 | 74 | 7.4 | 4.1 | 2.5 | 3.7 | 2.5 |
|
Fra Diavolo ...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Fra Diavolo Sauce
|
12.0 | 53 | 5.3 | 3.3 | 1.3 | 3.3 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Traditional With Mushroom Pasta Sauce, Traditional
|
17.9 | 56 | 9.6 | 7.2 | 2.4 | 0.8 | 1.6 |
|
Tomato Basil...
Food 2
Food 2
• COLONNA BROTHERS
Tomato Basil Sauce
|
15.9 | 48 | 8.0 | 4.8 | 1.6 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato With ...
Food 1
Food 1
• ANTI-BUG GLOBE COMPANY, INC.
Tomato With Onion & Basil Pasta Sauce
|
10.0 | 36 | 6.4 | 4.0 | 2.4 | — | 1.6 |
|
Olive Caper ...
Food 2
Food 2
• FRANCIS FORD COPPOLA PRESENTS, LLC
Olive Caper & Garlic Pasta Sauce
|
10.0 | 48 | 4.8 | 2.4 | 0.8 | 2.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calabrian Ch...
Food 1
Food 1
• MIA'S KITCHEN - A SEBASTIANI FAMILY COMPANY
Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper
|
10.0 | 57 | 5.7 | 2.4 | 1.6 | 3.3 | 0.8 |
|
Tomato Sensi...
Food 2
Food 2
• CASCONE'S FOOD PRODUCTS
Tomato Sensitive Sauce, Tomato
|
10.0 | 28 | 4.8 | 3.2 | 0.8 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Newman's Own...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Newman's Own, Organics Pasta Sauce, Tomato & Basil, Tomato & Basil
|
14.0 | 65 | 7.3 | 4.9 | 1.6 | 3.3 | 1.6 |
|
Marinara Sau...
Food 2
Food 2
• FRESH & EASY
Marinara Sauce With Roasted Red Peppers
|
13.9 | 40 | 8.0 | 4.4 | 1.8 | 0.9 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata P...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Arrabbiata Pasta Sauce
|
8.0 | 50 | 4.2 | 9.2 | 0.8 | 3.3 | 2.5 |
|
Creamy Basil...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Creamy Basil Alfredo With Aged Parmesan Cheese Sauce, Creamy Basil Alfredo
|
3.9 | 164 | 3.3 | 1.6 | — | 16.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Francesco Ri...
Food 1
Food 1
• LIDESTRI FOODS, INC.
Francesco Rinaldi, Vodka Sauce
|
9.9 | 81 | 9.7 | 4.8 | 1.6 | 4.0 | 3.2 |
|
Tacoma Boys,...
Food 2
Food 2
• MILO'S WHOLE WORLD GOURMET, LLC
Tacoma Boys, Moroccan Marinara Pasta Sauce With Pinot Noir Wine
|
15.9 | 44 | 8.9 | 4.4 | 1.8 | 1.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Sauce
Food 1
Food 1
• FRESH & EASY
Pizza Sauce
|
15.8 | 53 | 8.9 | 1.8 | 1.8 | 1.3 | 1.8 |
|
Classic Alfr...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Classic Alfredo Sauce, Classic Alfredo
|
3.9 | 148 | 3.3 | 1.6 | — | 13.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Alla Norma...
Food 1
Food 1
• AQUALINK NEVADA, LLC
""Alla Norma"" With Eggplant & Ricotta Salata
|
21.8 | 59 | 6.3 | 3.8 | 1.7 | 3.8 | 1.3 |
|
Chunky Mushr...
Food 2
Food 2
• HARRIS-TEETER INC.
Chunky Mushroom & Onion Pasta Sauce, Chunky Mushroom & Onion
|
23.9 | 70 | 11.7 | 7.0 | 2.3 | 2.0 | 2.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.