Prepared Pasta & Pizza Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Flavor ...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Meat Flavor Pasta Sauce, Meat
|
17.9 | 48 | 8.8 | 4.8 | 1.6 | 1.2 | 1.6 |
|
Arrabbiata H...
Food 2
Food 2
• HY-VEE, INC.
Arrabbiata Hot & Spicy Pasta Sauce
|
5.9 | 80 | 3.2 | 3.2 | 0.8 | 7.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• FONTANA FOODS
Roasted Red Pepper Sauce
|
11.9 | 34 | 6.0 | 1.7 | 0.9 | 1.3 | 0.9 |
|
Marinara Pas...
Food 2
Food 2
• TARGET STORES
Marinara Pasta Sauce, Marinara
|
13.9 | 46 | 6.1 | 3.8 | 0.8 | 1.9 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Olive ...
Food 1
Food 1
• GREENLEAF MUSIC INC.
Black Olive Pesto
|
1.8 | 411 | 5.4 | 1.8 | 3.6 | 42.9 | 1.8 |
|
Traditional ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Traditional Pizza Sauce
|
13.9 | 48 | 8.0 | 7.2 | 2.4 | 0.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Garde...
Food 1
Food 1
• BIG Y FOODS, INC.
Chunky Garden Combo Pasta Sauce, Chunky Garden Combo
|
20.0 | 70 | 10.2 | 7.0 | 2.3 | 2.0 | 1.6 |
|
Roasted Garl...
Food 2
Food 2
• WEIS MARKETS, INC.
Roasted Garlic & Herb Pasta Sauce, Roasted Garlic & Herb
|
19.9 | 58 | 10.8 | 6.7 | 2.5 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Past...
Food 1
Food 1
Alfredo Pasta Sauce, Alfredo
|
5.9 | 58 | 5.0 | 1.7 | — | 4.2 | 1.7 |
|
Carmella's M...
Food 2
Food 2
• PAT'S HUSH PUPPIES
Carmella's Marinara All Purpose Sauce, Marinara
|
9.9 | 70 | 10.9 | 4.7 | 3.1 | 2.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• AHOLD USA, INC.
Tomato Basil Pasta Sauce
|
15.8 | 53 | 8.9 | 6.2 | 1.8 | 1.3 | 1.8 |
|
Chunky Roast...
Food 2
Food 2
• FOOD TOWN STORES INC.
Chunky Roasted Garlic & Herb Pasta Sauce, Chunky Roasted Garlic & Herb
|
17.8 | 55 | 8.7 | 4.7 | 1.6 | 1.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Pizz...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Pizza Ready, Original Sauce
|
11.9 | 63 | 11.1 | 7.9 | 1.6 | 0.8 | 1.6 |
|
Authentic Me...
Food 2
Food 2
• S S S LTD
Authentic Meat Pasta Sauce, Authentic Meat
|
13.8 | 96 | 7.2 | 4.8 | 1.6 | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Oni...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Garlic & Onion Pasta Sauce
|
13.9 | 36 | 7.9 | 4.8 | 2.4 | 0.4 | 1.6 |
|
Chunky Garde...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
|
15.9 | 47 | 7.9 | 5.5 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heritage Mar...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Heritage Marinara Sauce
|
17.8 | 104 | 9.6 | 4.8 | 2.4 | 6.4 | 1.6 |
|
Fine Italian...
Food 2
Food 2
• J AND F MANUFACTURING CORP.
Fine Italian Pasta Sauce
|
13.8 | 55 | 7.0 | 0.8 | 1.6 | 2.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Roa...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Roasted Garlic Pasta Sauce, Roasted Garlic
|
19.9 | 48 | 9.6 | 7.2 | 1.6 | 0.8 | 1.6 |
|
Arrabbiata O...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Arrabbiata Organic Pasta Sauce, Arrabbiata
|
15.9 | 63 | 7.9 | 5.6 | 1.6 | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Tom...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Marinara Tomato Sauce, Marinara
|
23.9 | 73 | 12.2 | 4.9 | 2.4 | 2.0 | 2.4 |
|
Marinara Pre...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Marinara Premium Sauce
|
9.9 | 62 | 5.3 | 3.5 | 0.9 | 3.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Pre...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Barbecue Premium Pizza Sauce, Barbecue
|
13.9 | 71 | 12.7 | 9.5 | 1.6 | 0.8 | 1.6 |
|
Delallo Toma...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Delallo Tomato Bruschetta, 9.88 Oz
|
1.9 | 267 | 6.7 | 3.3 | 3.3 | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Mari...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Special Marinara Sauce, Special Marinara
|
9.8 | 50 | 5.8 | 3.3 | 1.7 | 2.1 | 2.5 |
|
Roasted Garl...
Food 2
Food 2
• CAPA DI ROMA
Roasted Garlic Sauce
|
11.9 | 44 | 7.1 | 3.5 | 1.8 | 1.8 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Bean &...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic
|
17.9 | 75 | 12.5 | 2.5 | 5.0 | 1.3 | 3.3 |
|
Classic Pomo...
Food 2
Food 2
• SAOR S.RL.
Classic Pomodoro Pasta Sauce
|
17.8 | 112 | 9.6 | 4.8 | 2.4 | 7.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• BLUE SKY ENTERTAINMENT, INC.
Whole Foods Market, Brooklyn Italian Marinara
|
19.9 | 68 | 10.2 | 6.8 | 1.7 | 2.5 | 1.7 |
|
Organic Spic...
Food 2
Food 2
• CUCINA ANTICA FOODS CORPORATION
Organic Spicy Marinara Pasta Sauce, Spicy Marinara
|
7.9 | 40 | 5.3 | 3.5 | 1.8 | 1.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrabbiata S...
Food 1
Food 1
• HIRZEL CANNING COMPANY
Arrabbiata Sauce, Arrabbiata
|
11.8 | 41 | 6.6 | 4.1 | 1.7 | 1.7 | 1.7 |
|
Extra Heavy ...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Extra Heavy With Fresh Basil Pizza Sauce
|
12.0 | 49 | 11.5 | 6.6 | 1.6 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom & G...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Mushroom & Green Pepper Chunky Sauce, Chunky Mushroom & Green Pepper
|
21.9 | 64 | 10.4 | 7.2 | 1.6 | 1.6 | 1.6 |
|
L.E. Roselli...
Food 2
Food 2
• L. E. ROSELLI'S FOOD SPECIAL.
L.E. Roselli's Spaghetti Sauce Meat Flavored, Meat
|
14.0 | 43 | 7.8 | 1.7 | 1.7 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Traditional Pizza Quick Sauce
|
9.9 | 71 | 9.5 | 4.8 | 1.6 | 2.4 | 1.6 |
|
Traditional ...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Traditional Pasta Sauce, Meat
|
12.1 | 35 | 7.0 | 3.9 | 2.3 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Sauce,...
Food 1
Food 1
• WAL-MART STORES, INC.
Pizza Sauce, Basil Pesto
|
2.0 | 82 | 3.3 | — | 1.6 | 6.6 | 4.9 |
|
Roasted Garl...
Food 2
Food 2
• WEIS MARKETS, INC.
Roasted Garlic And Onion Pasta Sauce, Roasted Garlic And Onion
|
13.9 | 36 | 7.1 | 4.8 | 1.6 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Traditional Premium Pasta Sauce, Traditional
|
11.9 | 53 | 7.1 | 3.5 | 1.8 | 1.8 | 1.8 |
|
Alfredo Sauce
Food 2
Food 2
• THE PASTA SHOP
Alfredo Sauce
|
3.7 | 365 | 2.7 | 1.3 | — | 26.7 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Pasta & Pizza Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.